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My Diabetes Recipes

My Diabetes Recipes

This is a collection of my Diabetes recipes from ChangingDiabetes-us.com.

(31 Recipes) Created by RD03875

Recipes in this Collection

(no ratings)

Cookbook creator says: Ok, may or may not cook again

Submitted by RD03875

Carbs: 9.3g | Fat: 4g | Fiber: 1g | Protein: 1.7g | Calories: 77.4
Incredible! 5.0/5
(1 rating)

Cookbook creator says: VERY good, definately a keeper!

Submitted by RD03875

Carbs: 14.6g | Fat: 26.5g | Fiber: 5.5g | Protein: 40.4g | Calories: 452
(no ratings)

Cookbook creator says: Ok, may or may not make again

Submitted by RD03875

Carbs: 52g | Fat: 10.7g | Fiber: 11.2g | Protein: 17.3g | Calories: 357.3
(no ratings)

Cookbook creator says: Good, will make again

Submitted by NHSTITCHER

Carbs: 46.2g | Fat: 24.8g | Fiber: 6.4g | Protein: 29.4g | Calories: 519.4
(no ratings)

Cookbook creator says: Good, will make again

Submitted by NHSTITCHER

Carbs: 43.3g | Fat: 9g | Fiber: 7.7g | Protein: 69.1g | Calories: 535.1
Good 3.5/5
(2 ratings)

Cookbook creator says: Ok, not sure if I will make again

Submitted by RD03875

Carbs: 29.3g | Fat: 9.4g | Fiber: 2.8g | Protein: 15.6g | Calories: 261.6
(no ratings)

Cookbook creator says: Good, this is a keeper!

Submitted by RD03875

Carbs: 21g | Fat: 5.2g | Fiber: 4.1g | Protein: 28g | Calories: 247.2
(no ratings)

Cookbook creator says: Good, will make again

Submitted by RD03875

Carbs: 48.1g | Fat: 6.2g | Fiber: 6.2g | Protein: 49.3g | Calories: 445.8
(no ratings)

Cookbook creator says: MMMMMmmmmmmmmmmmm, will definately make again!

Submitted by RD03875

Carbs: 14.3g | Fat: 7.1g | Fiber: 2.5g | Protein: 7.1g | Calories: 143.4
O.K. 2.0/5
(1 rating)

Cookbook creator says: ok, may or may not make again, will alter the recipe

Submitted by NHSTITCHER

Carbs: 45.5g | Fat: 5.3g | Fiber: 5.7g | Protein: 20.4g | Calories: 306
Incredible! 5.0/5
(1 rating)

Cookbook creator says: Good, will make again

Submitted by NHSTITCHER

Carbs: 22.4g | Fat: 3.5g | Fiber: 3.2g | Protein: 11.7g | Calories: 164.3
Diabetic Couscous Tossed with Artichokes & chicken
(no ratings)

Cookbook creator says: This was GOOOOOOOOOOD!

Submitted by RD03875

Carbs: 22.2g | Fat: 9.2g | Fiber: 4.8g | Protein: 43.5g | Calories: 350.4
Diabetic Lasagna Primavera
(no ratings)

Cookbook creator says: A regular on my menu

Submitted by RD03875

Carbs: 75.1g | Fat: 21.7g | Fiber: 6.9g | Protein: 38.8g | Calories: 660.4
(no ratings)

I used LOW FAT Cream cheese & A PINCH OF CINNAMON SUGAR.

Submitted by RD03875

Carbs: 32g | Fat: 7.1g | Fiber: 4.1g | Protein: 4.5g | Calories: 199.4
(no ratings)

I RINSED THE CANNED BEANS so it would be less sodium and reduced sodium vegetable broth.
Also calls for vegetable cooking spray

Served over brown rice, top with chopped green onion and low fat cheddar cheese

Submitted by RD03875

Carbs: 45.6g | Fat: 4.5g | Fiber: 14.5g | Protein: 13.8g | Calories: 252.7
Very Good 4.0/5
(2 ratings)

This recipe uses PLAIN, REGULAR WATER, NONSTICK VEGETABLE COOKING SPRAY, GREEN ONIONS WHICH ARE NOT LISTED IN THE SPARK DATABASE.

Serve this over rice, I prefer brown rice.

Submitted by RD03875

Carbs: 14.7g | Fat: 6.6g | Fiber: 2.5g | Protein: 37.9g | Calories: 272.9
Very Good 4.5/5
(2 ratings)

THIS RECIPE CALLS FOR VEGETABLE COOKING SPRAY and GREEN ONIONS WHICH IS NOT IN THE SPARK DATA BASE

Submitted by RD03875

Carbs: 27.3g | Fat: 7.4g | Fiber: 5.1g | Protein: 38.6g | Calories: 330.5
(no ratings)

This is a diabetic recipe

Submitted by NHSTITCHER

Carbs: 20.7g | Fat: 3g | Fiber: 4.5g | Protein: 5.3g | Calories: 122.9
(no ratings)

This is a diabetic recipe
it uses VEGETABLE COOKING SPRAY
PLAIN, EVERYDAY WATER
GREEN ONIONS
Serve with Rice _NOT added to recipe

Submitted by RD03875

Carbs: 33.4g | Fat: 7.8g | Fiber: 10.5g | Protein: 13.1g | Calories: 242.2
(no ratings)

Serve with rice AND 1/3 CUP CHOPPED DRY ROASTED PEANUTS THAT ARE NOT ADDED TO THE NUTRITION COUNTS.

Submitted by RD03875

Carbs: 21.4g | Fat: 2.9g | Fiber: 5.2g | Protein: 4g | Calories: 119
1
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