Cookbook creator says: Ok, may or may not cook again

Submitted by RD03875

Cookbook creator says: VERY good, definately a keeper!

Submitted by RD03875

Cookbook creator says: Ok, may or may not make again

Submitted by RD03875

Cookbook creator says: Good, will make again

Submitted by NHSTITCHER

Cookbook creator says: Good, will make again

Submitted by NHSTITCHER

Cookbook creator says: Ok, not sure if I will make again

Submitted by RD03875

Cookbook creator says: Good, this is a keeper!

Submitted by RD03875

Cookbook creator says: Good, will make again

Submitted by RD03875

Cookbook creator says: MMMMMmmmmmmmmmmmm, will definately make again!

Submitted by RD03875

Cookbook creator says: ok, may or may not make again, will alter the recipe

Submitted by NHSTITCHER

Cookbook creator says: Good, will make again

Submitted by NHSTITCHER

Cookbook creator says: This was GOOOOOOOOOOD!

Submitted by RD03875

Cookbook creator says: A regular on my menu

Submitted by RD03875

I used LOW FAT Cream cheese & A PINCH OF CINNAMON SUGAR.

Submitted by RD03875

I RINSED THE CANNED BEANS so it would be less sodium and reduced sodium vegetable broth.
Also calls for vegetable cooking spray

Served over brown rice, top with chopped green onion and low fat cheddar cheese

Submitted by RD03875

This recipe uses PLAIN, REGULAR WATER, NONSTICK VEGETABLE COOKING SPRAY, GREEN ONIONS WHICH ARE NOT LISTED IN THE SPARK DATABASE.

Serve this over rice, I prefer brown rice.

Submitted by RD03875

THIS RECIPE CALLS FOR VEGETABLE COOKING SPRAY and GREEN ONIONS WHICH IS NOT IN THE SPARK DATA BASE

Submitted by RD03875

This is a diabetic recipe

Submitted by NHSTITCHER

This is a diabetic recipe
it uses VEGETABLE COOKING SPRAY
PLAIN, EVERYDAY WATER
GREEN ONIONS
Serve with Rice _NOT added to recipe

Submitted by RD03875

Serve with rice AND 1/3 CUP CHOPPED DRY ROASTED PEANUTS THAT ARE NOT ADDED TO THE NUTRITION COUNTS.

Submitted by RD03875

This is a diabetic recipe
I used beef sirloin, beef bouillon granules, cooking spray, which are NOT listed in the SparkPeople database

Submitted by RD03875

This recipe uses nonstick cooking spray which is not in the Spark data base.
You can serve this over rice which is not included in the nutriton informtaion.

Submitted by RD03875

This is from a DIABETIC COOKBOOK

Submitted by NHSTITCHER

This is a diabetic recipe
THIS RECIPE USES NONSTICK VEGETABLE COOKING SPRAY WHICH IS NOT IN THE SPARK DATABASE
THIS ALSO USES WHITE COOKING WINE WHICH IS NOT IN THE SPARK DATABASE
I USE GREEN ONIONS NOT SCALLIONS
Serve with 8 oz linguine noodles which is NOT calculated in this recipe

Submitted by NHSTITCHER

You can serve this with rice, noodles or potatoes.
NOTE, I used regular water not found in the Spark data base
I used Nonstick Cooking Spray not found in the Spark Data base

Submitted by RD03875

A tasty meal
The ingredients that the nutritional info is based on is what was in the Spark Database. The ingredients I actually used were not what was in the Spark Data base, so this recipe is just a guestimate..

Submitted by RD03875

This is a Diabetic recipe.
It's kind of bland and for some reason I think it would taste better with chicken.
This recipe uses cooking spray which is NOT listed in the Spark Data base.
Can be served with whole wheat cooked spaghetti or any kind of pasta which is NOT included in the nutrition information.
The picture makes it look kind of gross but overall, it's not too bad.

Submitted by RD03875

This recipe calls for nonstick cooking spray which is NOT in the Spark Data base.
This recipe also uses plain, every day water, use whatever water YOU chose to.
This recipe uses beef bouillon granules, I use a low sodium beef cube. Use YOUR judgement.
The nutrition information is based on what was listed in the Spark data base, it is a guideline. Please use common sense when making YOUR recipe and use what you have available.

Submitted by RD03875

A great make over on a traditional favorite. I used crushed bran flakes cereal in place of the called for cornflakes
Note: this uses cooking spray, Coriander POWDER, Cumin POWDER which are NOT in the Spark Database

Submitted by RD03875

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.

Submitted by YERVANT