My Diabetes Recipes

My Diabetes Recipes
(Recipe Collection)

31 Recipes Created by RD03875

This is a collection of my Diabetes recipes from ChangingDiabetes-us.com.

Recipes in this Collection

Robin's Wild Rice A Roni
(no ratings)
Robin's Wild Rice A Roni

Cookbook creator says: Ok, may or may not cook againSubmitted by RD03875

Carbs: 9.3g | Fat: 4g | Fiber: 1g | Protein: 1.7g | Calories: 77.4
Diabetic Ginger Beef & Broccoli Stir Fry
Incredible! 5.0/5
(1 rating)
Diabetic Ginger Beef & Broccoli Stir Fry

Cookbook creator says: VERY good, definately a keeper!Submitted by RD03875

Carbs: 14.6g | Fat: 26.5g | Fiber: 5.5g | Protein: 40.4g | Calories: 452
Diabetic Skillet Eggplant and Vegetables over Pasta
(no ratings)
Diabetic Skillet Eggplant and Vegetables over Pasta

Cookbook creator says: Ok, may or may not make againSubmitted by RD03875

Carbs: 52g | Fat: 10.7g | Fiber: 11.2g | Protein: 17.3g | Calories: 357.3
Meat Loaf with Rice Pilaf
(no ratings)
Meat Loaf with Rice Pilaf

Cookbook creator says: Good, will make againSubmitted by NHSTITCHER

Carbs: 46.2g | Fat: 24.8g | Fiber: 6.4g | Protein: 29.4g | Calories: 519.4
Creamy Basil Sauce with Chicken
(no ratings)
Creamy Basil Sauce with Chicken

Cookbook creator says: Good, will make againSubmitted by NHSTITCHER

Carbs: 43.3g | Fat: 9g | Fiber: 7.7g | Protein: 69.1g | Calories: 535.1
Cheese-filled Baked Peppers
Good 3.5/5
(2 ratings)
Cheese-filled Baked Peppers

Cookbook creator says: Ok, not sure if I will make againSubmitted by RD03875

Carbs: 29.3g | Fat: 9.4g | Fiber: 2.8g | Protein: 15.6g | Calories: 261.6
Diabetic Vegetable Beef Stew
(no ratings)
Diabetic Vegetable Beef Stew

Cookbook creator says: Good, this is a keeper!Submitted by RD03875

Carbs: 21g | Fat: 5.2g | Fiber: 4.1g | Protein: 28g | Calories: 247.2
Diabetic Crispy Oven-Baked fish with Golden Potatoes
(no ratings)
Diabetic Crispy Oven-Baked fish with Golden Potatoes

Cookbook creator says: Good, will make againSubmitted by RD03875

Carbs: 48.1g | Fat: 6.2g | Fiber: 6.2g | Protein: 49.3g | Calories: 445.8
DIABETIC Cashew Ginger Stir-fry with Tofu
(no ratings)
DIABETIC Cashew Ginger Stir-fry with Tofu

Cookbook creator says: MMMMMmmmmmmmmmmmm, will definately make again!Submitted by RD03875

Carbs: 14.3g | Fat: 7.1g | Fiber: 2.5g | Protein: 7.1g | Calories: 143.4
Baked Chili Relleno
O.K. 2.0/5
(1 rating)
Baked Chili Relleno

Cookbook creator says: ok, may or may not make again, will alter the recipeSubmitted by NHSTITCHER

Carbs: 45.5g | Fat: 5.3g | Fiber: 5.7g | Protein: 20.4g | Calories: 306
Rice Pilaf with Shrimp
Incredible! 5.0/5
(1 rating)
Rice Pilaf with Shrimp

Cookbook creator says: Good, will make againSubmitted by NHSTITCHER

Carbs: 22.4g | Fat: 3.5g | Fiber: 3.2g | Protein: 11.7g | Calories: 164.3
Diabetic Couscous Tossed with Artichokes & chicken
(no ratings)
Diabetic Couscous Tossed with Artichokes & chicken

Cookbook creator says: This was GOOOOOOOOOOD!Submitted by RD03875

Carbs: 22.2g | Fat: 9.2g | Fiber: 4.8g | Protein: 43.5g | Calories: 350.4
Diabetic Lasagna Primavera
(no ratings)
Diabetic Lasagna Primavera

Cookbook creator says: A regular on my menuSubmitted by RD03875

Carbs: 75.1g | Fat: 21.7g | Fiber: 6.9g | Protein: 38.8g | Calories: 660.4
Banana on toast
(no ratings)
Banana on toast

I used LOW FAT Cream cheese & A PINCH OF CINNAMON SUGAR.Submitted by RD03875

Carbs: 32g | Fat: 7.1g | Fiber: 4.1g | Protein: 4.5g | Calories: 199.4
Diabetic Cuban beans & rice
(no ratings)
Diabetic Cuban beans & rice

I RINSED THE CANNED BEANS so it would be less sodium and reduced sodium vegetable broth.
Also calls for vegetable cooking spray

Served over brown rice, top with chopped green onion and low fat cheddar cheeseSubmitted by RD03875

Carbs: 45.6g | Fat: 4.5g | Fiber: 14.5g | Protein: 13.8g | Calories: 252.7
Diabetic Ginger Shrimp Stir fry
Very Good 4.0/5
(2 ratings)
Diabetic Ginger Shrimp Stir fry

This recipe uses PLAIN, REGULAR WATER, NONSTICK VEGETABLE COOKING SPRAY, GREEN ONIONS WHICH ARE NOT LISTED IN THE SPARK DATABASE.

Serve this over rice, I prefer brown rice.Submitted by RD03875

Carbs: 14.7g | Fat: 6.6g | Fiber: 2.5g | Protein: 37.9g | Calories: 272.9
Diabetic Cajun Shrimp with vegetables and rice
Very Good 4.5/5
(2 ratings)
Diabetic Cajun Shrimp with vegetables and rice

THIS RECIPE CALLS FOR VEGETABLE COOKING SPRAY and GREEN ONIONS WHICH IS NOT IN THE SPARK DATA BASESubmitted by RD03875

Carbs: 27.3g | Fat: 7.4g | Fiber: 5.1g | Protein: 38.6g | Calories: 330.5
Diabetic Spinach Salad
(no ratings)
Diabetic Spinach Salad

This is a diabetic recipeSubmitted by NHSTITCHER

Carbs: 20.7g | Fat: 3g | Fiber: 4.5g | Protein: 5.3g | Calories: 122.9
Diabetic Southwest Vegetable Chili
(no ratings)
Diabetic Southwest Vegetable Chili

This is a diabetic recipe
it uses VEGETABLE COOKING SPRAY
PLAIN, EVERYDAY WATER
GREEN ONIONS
Serve with Rice _NOT added to recipeSubmitted by RD03875

Carbs: 33.4g | Fat: 7.8g | Fiber: 10.5g | Protein: 13.1g | Calories: 242.2
Diabetic Savory Vegetable Curry
(no ratings)
Diabetic Savory Vegetable Curry

Serve with rice AND 1/3 CUP CHOPPED DRY ROASTED PEANUTS THAT ARE NOT ADDED TO THE NUTRITION COUNTS.Submitted by RD03875

Carbs: 21.4g | Fat: 2.9g | Fiber: 5.2g | Protein: 4g | Calories: 119
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