SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Indian

(14 Recipes) Created by MAGIK0731

Recipes in this Collection

Very Good 4.7/5
(6 ratings)

From WeightWatchers.com

Submitted by CAILLEANLARKIN

Carbs: 53g | Fat: 4.3g | Fiber: 2.8g | Protein: 37.3g | Calories: 402.9
Very Good 4.8/5
(4 ratings)

Green Beans the Indian way.

Submitted by GIGINAIK

Carbs: 19.8g | Fat: 2.8g | Fiber: 7.9g | Protein: 4.7g | Calories: 106.7
Chicken Tikka Masala
Very Good 4.1/5
(147 ratings)

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
Very Good 4.5/5
(2 ratings)

A lot of veggies, a little protein, a bit of leftover rice and some spices - makes a great left-overs/clean-out-the-freezer meal!

Submitted by BIGGIRL2082010

Carbs: 33g | Fat: 9g | Fiber: 5.3g | Protein: 13.2g | Calories: 251.9
Good 3.0/5
(1 rating)

indian pattie eaten with sweet tamrind chutney if counting calories avoid chutney

Submitted by REKHAKAKR

Carbs: 26g | Fat: 4.4g | Fiber: 3.1g | Protein: 4.4g | Calories: 157.4
Very Good 4.4/5
(28 ratings)

This Palak Paneer recipe replaces paneer with extra firm tofu and cream with non-fat yogurt.

Submitted by BRAINIAC

Carbs: 24.4g | Fat: 16.3g | Fiber: 6.2g | Protein: 20.2g | Calories: 294.1
Incredible! 5.0/5
(2 ratings)

Delicious chunks of paneer are marinated in a spicy yogurt mixture and then fried, roasted or broiled. I used them in a whole wheat pita stuffed with spinach and tomatoes. Can serve with a tomato based gravy, on a bed of rice, with some stir-fried vegetables, or eat as is for a tasty snack.

Submitted by KIERAE

Carbs: 5.8g | Fat: 16.2g | Fiber: 0.4g | Protein: 18.3g | Calories: 245.6
(no ratings)

http://allrecipes.com/Recipe/Aloo-Matar/Detail.aspx

Submitted by JENNI329

Carbs: 78.5g | Fat: 7.8g | Fiber: 11.4g | Protein: 10.5g | Calories: 410.5
Curried Chicken Sandwiches
Very Good 4.2/5
(68 ratings)

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice!

Submitted by CHEF_MEG

Carbs: 24.6g | Fat: 8.8g | Fiber: 4.5g | Protein: 15.5g | Calories: 230.7
Soy Spinach kofta gravy
(no ratings)

Submitted by DIDO2009

Carbs: 99.4g | Fat: 44.2g | Fiber: 18.5g | Protein: 24.1g | Calories: 876.4
(no ratings)

This was my maternal Grandma's--Aaji's forte.She was an expert Cook and this was a Puneri Delicacy that she picked up when they moved to Poona/Pune in the late 1950s.In the old days these would be steamed first in Steamers and then cooled and cut into Squares.These Squares would then be deep fried in Oil to give these Squares a crispy, crackly touch.Today I either steam these and fry in Pam Spray in a Frying Pan or bake these in a Pre-heated Oven to reduce the Oil Content of this Recipe.This is a very light preparation and one of my Favourite Snacks with Mugfulls of hot,Milky Tea---specially when it is pouring heavily outside!!!

Carbs: 5g | Fat: 0.7g | Fiber: 1.2g | Protein: 1.4g | Calories: 78.8
Vegetarian Vindaloo
Very Good 4.2/5
(53 ratings)

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.

Submitted by CHEF_MEG

Carbs: 61g | Fat: 4.8g | Fiber: 16.2g | Protein: 14.5g | Calories: 330.7
Cool-as-a-Cucumber Raita
Very Good 4.5/5
(24 ratings)

This creamy, tangy dip does double duty: with mint, it's a perfect pair with Greek fare; with coriander and cumin, it cools down spicy Indian curries.

Submitted by CHEF_MEG

Carbs: 2g | Fat: 0g | Fiber: 0.3g | Protein: 2.1g | Calories: 15.6
Basmati Chicken Rice Pilaf
(no ratings)

Now you can easily make one of your favorite rice dishes from the Indian restaurant. And all it takes is 15 minutes!

Submitted by UNCLE_BENS

Carbs: 23.2g | Fat: 5.5g | Fiber: 2.6g | Protein: 18g | Calories: 208.9
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=58841