CARB FRIENDLY RECIPIES

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(5 Recipes) Created by LISADONEGAN

Recipes in this Collection

Very Good 4.6/5 (55 ratings) Oatmeal pancakes Great protein and calcium source. Submitted by MPOUSH Carbs: 20.5g \| Fat: 2.7g \| Fiber: 2.8g \| Protein: 16.7g \| Calories: 181.2	Very Good 4.5/5 (774 ratings) Mini Cheesecakes Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size. Carbs: 14.4g \| Fat: 4.4g \| Fiber: 0.1g \| Protein: 6g \| Calories: 120.6
Very Good 4.2/5 (31 ratings) Oatmeal Apple Cookies This recipe doesn't use flour OR oil (oats and applesauce instead) Submitted by EBUROS Carbs: 8.9g \| Fat: 0.3g \| Fiber: 1g \| Protein: 0.8g \| Calories: 30.8	Very Good 4.5/5 (33 ratings) Better than Ice Cream Dessert Great for those days you realize after dinner you're way under your protein limit. A treat that's good for you! Submitted by ILIKEJUICE Carbs: 24.2g \| Fat: 3.2g \| Fiber: 2.8g \| Protein: 11.6g \| Calories: 159.7
Very Good 4.1/5 (107 ratings) Baked Potato Soup All the taste of a loaded baked potato, in a hearty soup. Submitted by CHEF_MEG Carbs: 31.4g \| Fat: 8.3g \| Fiber: 3g \| Protein: 8.6g \| Calories: 229.3

Very Good 4.6/5 (55 ratings) Oatmeal pancakes Great protein and calcium source. Submitted by MPOUSH Carbs: 20.5g \| Fat: 2.7g \| Fiber: 2.8g \| Protein: 16.7g \| Calories: 181.2	Very Good 4.5/5 (774 ratings) Mini Cheesecakes Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size. Carbs: 14.4g \| Fat: 4.4g \| Fiber: 0.1g \| Protein: 6g \| Calories: 120.6
Very Good 4.2/5 (31 ratings) Oatmeal Apple Cookies This recipe doesn't use flour OR oil (oats and applesauce instead) Submitted by EBUROS Carbs: 8.9g \| Fat: 0.3g \| Fiber: 1g \| Protein: 0.8g \| Calories: 30.8	Very Good 4.5/5 (33 ratings) Better than Ice Cream Dessert Great for those days you realize after dinner you're way under your protein limit. A treat that's good for you! Submitted by ILIKEJUICE Carbs: 24.2g \| Fat: 3.2g \| Fiber: 2.8g \| Protein: 11.6g \| Calories: 159.7
Very Good 4.1/5 (107 ratings) Baked Potato Soup All the taste of a loaded baked potato, in a hearty soup. Submitted by CHEF_MEG Carbs: 31.4g \| Fat: 8.3g \| Fiber: 3g \| Protein: 8.6g \| Calories: 229.3