Breakfast

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(6 Recipes) Created by USMCSIS4024

Recipes in this Collection

Very Good 4.5/5 (363 ratings) Baked Egg Cups This makes an easy weekend brunch or quick breakfast. Submitted by NANALINDA5355 Carbs: 0.9g \| Fat: 6.9g \| Fiber: 0g \| Protein: 14.1g \| Calories: 125.6	Very Good 4.6/5 (33 ratings) Egg Muffins Quick & easy egg muffins to make now and take later! South Beach - all phases Submitted by CODYJO Carbs: 1.8g \| Fat: 10.1g \| Fiber: 0.1g \| Protein: 10.7g \| Calories: 142.7
Very Good 4.3/5 (3 ratings) Light Omlet Supreme Light on calories and your wallet, but not light on taste. Made in 6 quick and easy steps. Submitted by CHEL_Z Carbs: 13.1g \| Fat: 19.9g \| Fiber: 1.4g \| Protein: 32.7g \| Calories: 368.3	Very Good 4.5/5 (2 ratings) Spinach & Pepper Frittata (South Beach) A very tasty Spinach, Pepper, Onion & Garlic Frittata that is good at any phase of the South Beach Diet. Submitted by CODYJO Carbs: 10.2g \| Fat: 16.5g \| Fiber: 2g \| Protein: 12.7g \| Calories: 237.1
Very Good 4.5/5 (2 ratings) Chicken Broccoli Frittata Recipe from Startmakingchoices.com Submitted by ITSJUSTCMC Carbs: 5.9g \| Fat: 1g \| Fiber: 1.9g \| Protein: 27.4g \| Calories: 149.5	Very Good 4.5/5 (2 ratings) Mini Fritattas Perfect make-ahead fast breakfast option Submitted by SEEPY87 Carbs: 1.5g \| Fat: 4.8g \| Fiber: 0.3g \| Protein: 3.5g \| Calories: 63.1

Very Good 4.5/5 (363 ratings) Baked Egg Cups This makes an easy weekend brunch or quick breakfast. Submitted by NANALINDA5355 Carbs: 0.9g \| Fat: 6.9g \| Fiber: 0g \| Protein: 14.1g \| Calories: 125.6	Very Good 4.6/5 (33 ratings) Egg Muffins Quick & easy egg muffins to make now and take later! South Beach - all phases Submitted by CODYJO Carbs: 1.8g \| Fat: 10.1g \| Fiber: 0.1g \| Protein: 10.7g \| Calories: 142.7
Very Good 4.3/5 (3 ratings) Light Omlet Supreme Light on calories and your wallet, but not light on taste. Made in 6 quick and easy steps. Submitted by CHEL_Z Carbs: 13.1g \| Fat: 19.9g \| Fiber: 1.4g \| Protein: 32.7g \| Calories: 368.3	Very Good 4.5/5 (2 ratings) Spinach & Pepper Frittata (South Beach) A very tasty Spinach, Pepper, Onion & Garlic Frittata that is good at any phase of the South Beach Diet. Submitted by CODYJO Carbs: 10.2g \| Fat: 16.5g \| Fiber: 2g \| Protein: 12.7g \| Calories: 237.1
Very Good 4.5/5 (2 ratings) Chicken Broccoli Frittata Recipe from Startmakingchoices.com Submitted by ITSJUSTCMC Carbs: 5.9g \| Fat: 1g \| Fiber: 1.9g \| Protein: 27.4g \| Calories: 149.5	Very Good 4.5/5 (2 ratings) Mini Fritattas Perfect make-ahead fast breakfast option Submitted by SEEPY87 Carbs: 1.5g \| Fat: 4.8g \| Fiber: 0.3g \| Protein: 3.5g \| Calories: 63.1