Dips

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

More Recipe Collections

(1 Recipe) Created by FRANKSINWEIN

Recipes in this Collection

Very Good 4.0/5

(1 rating)

navy bean dip

Mmm garlicy navy beans. This is a pretty simple dip I made with what I could find in my fridge.

I eat this stuff for lunch with some Neal Brothers or some guiltless gourmet corn chips and some salsa and veggies. It may yield more servings for you, especially if it's a snack? I just estimated how much of the recipe I like to eat.

Submitted by LEPORIDAE

Carbs: 23.2g | Fat: 7.4g | Fiber: 8.3g | Protein: 7.7g | Calories: 180.4

Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=591175