tofu
(6 Recipes) Created by MEHALL89
Recipes in this Collection
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I know there's a bunch of scrambled tofu recipes up already, but they're all wrong. It's Isa's recipe or the one from Cathe Olson's book. All others are just not right. Submitted by APPIFANIE Carbs: 14.6g | Fat: 7.7g | Fiber: 5.3g | Protein: 16.3g | Calories: 186.3
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I read about people taking fish and covering it with salsa and then throwing it in the oven. It sounded really tasty minus the fish, so I thought this simple dish up. Submitted by THOUGHTCRIME9 Carbs: 15.3g | Fat: 11.1g | Fiber: 5g | Protein: 22.8g | Calories: 225.9
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A delicious and healthy way to serve brown rice Submitted by JAHZARALORI Carbs: 30.9g | Fat: 8.2g | Fiber: 4.3g | Protein: 4.1g | Calories: 205.8
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Submitted by BIPOLARPRINCESS Carbs: 4.6g | Fat: 10.2g | Fiber: 0.7g | Protein: 20g | Calories: 257.3
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Spice tofu and meat dish served over rice Submitted by WBOYACK Carbs: 9.5g | Fat: 17.7g | Fiber: 2.4g | Protein: 21.1g | Calories: 280.7
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Everyone will love this simple dish that's full of flavor! Submitted by SMOKINGSBADFORU Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
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