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Arlene's Tried and True Recipes

Arlene's Tried and True Recipes

These are good enough that I come back to them again and again. And they're good-for-me, too!

(11 Recipes) Created by KYREE90

Recipes in this Collection

(no ratings)

Cookbook creator says: Serves 1, but it's easy enough to double or quadruple to feed the family.

Submitted by KYREE90

Carbs: 6.7g | Fat: 8.8g | Fiber: 1g | Protein: 19.6g | Calories: 187.3
(no ratings)

I took another recipe I found here and ran with it to make it my own. I think it's a fantastic substitute when you're craving pizza or pasta.

Submitted by KYREE90

Carbs: 31.2g | Fat: 14.8g | Fiber: 9g | Protein: 31.3g | Calories: 364.2
(no ratings)

Cookbook creator says: Nearly as good as I remember it being!

Submitted by KYREE90

Carbs: 57.6g | Fat: 3.9g | Fiber: 8.1g | Protein: 17g | Calories: 308.6
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1255 ratings)

Cookbook creator says: Yum! And only 4 WW Points.

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
(no ratings)

These are delicious.

Submitted by KYREE90

Carbs: 34.4g | Fat: 5.4g | Fiber: 16.9g | Protein: 3.6g | Calories: 157.7
(no ratings)

Craving Burger King onion rings? These are a fair substitute. Be careful not to burn them, though.

Submitted by KYREE90

Carbs: 40.4g | Fat: 5.6g | Fiber: 17.1g | Protein: 4.2g | Calories: 186.6
Very Good 4.5/5
(8 ratings)

Cauliflower Casserole

Submitted by MRSWIGGLY6

Carbs: 5.6g | Fat: 17g | Fiber: 2.5g | Protein: 8.6g | Calories: 206.1
Very Good 4.5/5
(65 ratings)

A frosty treat that's low in fat, this smoothie packs a punch!

Carbs: 27.8g | Fat: 2.6g | Fiber: 3.6g | Protein: 6.5g | Calories: 156.6
Peanut Butter Banana Smoothie
Very Good 4.4/5
(217 ratings)

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

Carbs: 30.3g | Fat: 9.4g | Fiber: 1.7g | Protein: 9.7g | Calories: 229.9
(no ratings)

A breakfast standby. Got the recipe at one of my 1st WW meetings.

Submitted by KYREE90

Carbs: 43.7g | Fat: 4.1g | Fiber: 6.6g | Protein: 9.9g | Calories: 242.8
Very Good 4.0/5
(1 rating)

Inspired by a recipe I saw in a Biggest Loser booklet, and one on Green Lite Bites

Submitted by KYREE90

Carbs: 4.6g | Fat: 1.1g | Fiber: 1.7g | Protein: 14.1g | Calories: 89.7
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