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(4 Recipes) Created by CRISILVA

Recipes in this Collection

Very Good 4.2/5 (67 ratings) Curried Chicken Sandwiches This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice! Submitted by CHEF_MEG Carbs: 24.6g \| Fat: 8.8g \| Fiber: 4.5g \| Protein: 15.5g \| Calories: 230.7	Good 3.1/5 (28 ratings) Tangy Tuna Salad Sandwich I love a good sandwich, one that's so big you have to smash to fit into your mouth. This one is big on flavor, light on fat! Submitted by CHEF_MEG Carbs: 32.2g \| Fat: 8.8g \| Fiber: 4.9g \| Protein: 15.5g \| Calories: 260.3
Very Good 4.4/5 (72 ratings) The BEST Tuna Salad Flavorful tuna salad made with cottage cheese and yogurt Submitted by GORGEOUS26 Carbs: 7.9g \| Fat: 1.8g \| Fiber: 0.6g \| Protein: 34.3g \| Calories: 193.5	Very Good 4.5/5 (42 ratings) Dukan Oat Bran Galette (Pancake) Attack Phase A simple pancake that is easy to prepare and to cook Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen. Submitted by LIZZY63 Carbs: 7.8g \| Fat: 6.3g \| Fiber: 2g \| Protein: 9.8g \| Calories: 129.7

Very Good 4.2/5 (67 ratings) Curried Chicken Sandwiches This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice! Submitted by CHEF_MEG Carbs: 24.6g \| Fat: 8.8g \| Fiber: 4.5g \| Protein: 15.5g \| Calories: 230.7	Good 3.1/5 (28 ratings) Tangy Tuna Salad Sandwich I love a good sandwich, one that's so big you have to smash to fit into your mouth. This one is big on flavor, light on fat! Submitted by CHEF_MEG Carbs: 32.2g \| Fat: 8.8g \| Fiber: 4.9g \| Protein: 15.5g \| Calories: 260.3
Very Good 4.4/5 (72 ratings) The BEST Tuna Salad Flavorful tuna salad made with cottage cheese and yogurt Submitted by GORGEOUS26 Carbs: 7.9g \| Fat: 1.8g \| Fiber: 0.6g \| Protein: 34.3g \| Calories: 193.5	Very Good 4.5/5 (42 ratings) Dukan Oat Bran Galette (Pancake) Attack Phase A simple pancake that is easy to prepare and to cook Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen. Submitted by LIZZY63 Carbs: 7.8g \| Fat: 6.3g \| Fiber: 2g \| Protein: 9.8g \| Calories: 129.7