Healthy Protein Options
(Recipe Collection)

13 Recipes Created by LMSTALEY27

Recipes in this Collection

The BEST Tuna Salad
Very Good 4.2/5
(118 ratings)
The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by GORGEOUS26

Carbs: 11.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 32.5g | Calories: 190.3
Vegan
Very Good 4.4/5
(33 ratings)
Vegan "Tuna" Salad

Even my hubby loves this recipe. I try to keep it on hand for quick lunches and easy dinners. It's great on toasted bread with soy cheese and a big tomato slice.Submitted by BREAFAWN

Carbs: 19.7g | Fat: 7.5g | Fiber: 2.8g | Protein: 3g | Calories: 161.3
Diet Tuna Spread
Very Good 4.4/5
(23 ratings)
Diet Tuna Spread

You can use this on bread or on top of creaker!
Great for parties!
Submitted by LORI777

Carbs: 1.5g | Fat: 2.2g | Fiber: 0.1g | Protein: 4.9g | Calories: 43.8
Tuna Fish Sandwich Filling
Very Good 4.3/5
(12 ratings)
Tuna Fish Sandwich Filling

Great Served on Natures Own Wheat BreadSubmitted by GOOFEYLES

Carbs: 1.4g | Fat: 2.8g | Fiber: 0.4g | Protein: 5.6g | Calories: 54
Tuna Salad Mix (crackers or bread)
Very Good 4.3/5
(9 ratings)
Tuna Salad Mix (crackers or bread)

Submitted by CLADY326

Carbs: 2.7g | Fat: 0.8g | Fiber: 0.4g | Protein: 6.8g | Calories: 44.9
Tuna Salad with Mustard (no mayo)
Very Good 4.0/5
(4 ratings)
Tuna Salad with Mustard (no mayo)

I don't eat mayonnaise much because it makes my skin break out, so I make my tuna salad with mustard instead. Comes out even better than regular tuna salad, in my opinion! Submitted by KRAVMAGAGIRL

Carbs: 1g | Fat: 1g | Fiber: 0.2g | Protein: 12.4g | Calories: 77.5
tuna salad
Very Good 4.0/5
(2 ratings)
tuna salad

Submitted by SWEETGRL02

Carbs: 1g | Fat: 1.3g | Fiber: 0.1g | Protein: 7.4g | Calories: 46.5
Tuna Burgers (Also works with salmon!)
Very Good 4.0/5
(1 rating)
Tuna Burgers (Also works with salmon!)

Yum-o! Submitted by SMF1201

Carbs: 2.6g | Fat: 1.9g | Fiber: 0.5g | Protein: 6.4g | Calories: 51.6
Mediterrenean Tuna dip/spread
Good 3.0/5
(1 rating)
Mediterrenean Tuna dip/spread

Very refreshing dip, also used as spreadSubmitted by MARMIFS

Carbs: 3.1g | Fat: 3.3g | Fiber: 0.8g | Protein: 4.8g | Calories: 60.4
Curried Tuna Salad Club
(no ratings)
Curried Tuna Salad Club

Spicy TunaSubmitted by KIMOLINA

Carbs: 0g | Fat: 1.5g | Fiber: 0g | Protein: 11g | Calories: 60
Quick Salmon Patties
Good 3.0/5
(1 rating)
Quick Salmon Patties

Lunch, Dinner, Cold, Hot....GOODSubmitted by HIPPIWITCH

Carbs: 3.2g | Fat: 2g | Fiber: 0g | Protein: 4.5g | Calories: 49.7
Salmon Taco Filling
(no ratings)
Salmon Taco Filling

Great fish taco filling, from Recipezaar.Submitted by VLPSMITH

Carbs: 0.9g | Fat: 1.6g | Fiber: 0.2g | Protein: 4g | Calories: 35.1
Tuna Cucumber Cups
Very Good 4.3/5
(29 ratings)
Tuna Cucumber Cups

Fun 'sushi-like' snacks.Submitted by LINDSKD

Carbs: 2g | Fat: 0.7g | Fiber: 0.5g | Protein: 2g | Calories: 21.9
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