Creamy pudding makes fantastic frozen treats.

You will love this low calorie easy summer recipe for a small sweet cool treat from your freezer.

Submitted by CHEF_MEG

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

Sugar Free Pumpkin Custard

Submitted by RELOUDEN

This filling bread packs a double whammy of 5 grams of fiber and 8.5 grams of protein per serving!

Submitted by ROSALIE46

Submitted by AFRICAPARISH

Adapted from mybakingdom.com

Serve on Margarita Lime Cookies (see recipe)

Submitted by CHEZDISHMAN

When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool!

Submitted by CHEF_MEG

So delicious! Use strawberry and pineapple, or just about any other fruit you can think of.

Submitted by LOSINGFTW

Make your own popcicles.

Scones are perfect for weekend house guests, hostess gifts, or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and wheat flour.

Submitted by CHEF_MEG

3 ww points

Submitted by LAUREY1

Very good low cal dessert

Submitted by RDMMCB

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

This is chocolate cake in a coffee cup...with a few changes to make it healthier

Submitted by SPITFIRE12

Order a banana split at the drive thru, and you're looking at 800 calories. This version has 110, and it's easy enough for kids to make!

Submitted by CHEF_MEG

Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins.

Submitted by CHEF_MEG

A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein!

Submitted by SP_STEPF

Great for the fall holidays or just for a snack!

Submitted by ANDREWMOM

This creme brulee recipe is full of flavor not fat--perfect for a dessert on a chilly evening.

Submitted by CHEF_MEG

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Great for those days you realize after dinner you're way under your protein limit. A treat that's good for you!

Submitted by ILIKEJUICE

Not only will this taste yummy, but it is a gorgeous presentation as well. You'll impress everyone!

Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe.

Submitted by YERVANT

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.

Submitted by CHEF_MEG

Submitted by JOINIK

Submitted by JGAUSTIN

Submitted by MRS_WHALE

low fat ingredients! an indulgence with a liiiiittle less guilt!

Submitted by CALLIEFORNIA

Cookbook creator says: Trade dark chocolate for milk

Submitted by SEESKO

Submitted by GRUMPYGRAMS

Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream.

Submitted by CHEF_MEG

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!

Submitted by CMWELLS83

Banana and oatmeal are a perfect pair in these not-too-sweet treats.

These peanut butter cookies have the best flavor! They look and taste just like cookies made with flour. Plus, they are gluten and dairy free!

Submitted by BRITTLE93

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

A simple smoothie packed with vitamins and antioxidants

Submitted by AUCAT76

Whip up a batch and make sure to keep a stash hidden in your kitchen pantry when in the midst of a snack attack.

Submitted by ALMOND_BOARD

Almonds pair perfectly with chocolate and coffee for a sweet treat.

Submitted by ALMOND_BOARD

Remember how delicious Mom's brownies were? You can duplicate the taste for a fraction of the fat if you substitute cocoa for bittersweet chocolate and use applesauce in place of some of the butter or oil.

Submitted by DARBYMERRIMAN

Calorie cut from the original

Submitted by MACHELLE74

A deliciously moist cupcake. Great on their own, but better with rum cream cheese frosting!

Submitted by LCMOREO

Super moist pumpkin cupcakes!

Submitted by MEEGHAN132

Adapted from the Hungry Girl recipe.

Submitted by JDMROSA

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!

Submitted by CHEF_MEG

This is a cake-type cobbler. You can use any fruit, fresh or frozen. My favorites are peaches, berries, and-- on the rare occasions when I can find them-- sour cherries. This is adapted from a Martha Stewart recipe, but I've made so many changes, about all that's left is part of the technique.

Submitted by ANARIE

Kind of like a slice of low-cal banana cream pie!

Submitted by XSUNSHINEEE

Submitted by MOLLYWOLLY

Great for a sweet end to a healthy meal! Easy, a guilt-free indulgence. With this recipe you're less than 5 minutes from chocolatey goodness.

Submitted by STARLITSHADOWS

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

My nice way of putting together a desert in no time and making good use of old bread! Or I take some to work for my breakfast!

Submitted by JULIABELANGER

I make this coffee cake for play dates at our house. Kids and Moms all love it and it's a cinch to put together.

Submitted by MAKINGACOMEBACK

An early recipe for Girl Scout (TM) cookies, provided by Stacy Conradt

Submitted by SLAVE-TO-CATS

Homemade Girl Scout cookies with a healthier twist. Note: You can use Ritz crackers instead of making the cookies.

Submitted by KJENKS85

These taste pretty close to the girl scout cookie--Savannah Cookie

Submitted by VICKYJBIRD

"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.

Submitted by CHEF_MEG

This creamy dessert is low in saturated fat, cholesterol, and sodium.

A low fat version of an all-time favorite.

Submitted by GGKIDS7

This is a great substitute for ice cream, my weakness!

Submitted by MARIAOROURKE05

Call it a parfait, call it a sundae, call it anything you want. Just call on it at snack time.

Submitted by SPARKSOLUTION

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!

Submitted by MEHICKS

This Banana Chocolate Cupcake recipe makes 24 regular-sized cupcakes which is perfect for a large gathering or birthday party. The batter is a snap to make because you just stir the wet ingredients together in one bowl and the dry ingredients together in another bowl. Mix the two and you are done. The batter is quite thin so use an ice cream scoop or small ladle to fill the muffin cups. Now while the recipe calls for cocoa powder, it doesn't specify which kind, which means you can use either regular unsweetened or Dutch-processed. As always, keep in mind that the type and brand of cocoa powder you use will determine the flavor of the cupcakes, so use the best you can afford. The other ingredient in this batter to take note of, is that the fat is in liquid form (canola or corn oil). The reason I bring this up is because oil makes for a moist and tender cupcake that stores very well, with the added advantage that they can be refrigerated and still stay soft.

Read more: http://www.joyofbaking.com/cupcakes/BananaChocolateCupcakes.html#ixzz0nSeQxQuU

Submitted by RITOKITAX

This quick and easy fruit pizza makes a delicious, refreshing dessert and a colorful centerpiece. Try it at your next special occasion