SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
Healthy Life And Fun For Me and YOU

Healthy Life And Fun For Me and YOU

This Book is based off of a PCOS diet that i have found that has been working for me. An it is a low Calorie, Sea-food with high omega 3, and very high protein diet. So if you have PCOS this is the diet for you!

(6 Recipes) Created by WANNABTHNAGN29

Recipes in this Collection

(no ratings)

This is the best way i could write out the ingriedients. This is a Protein salad that my local grocery store carries. This salad is dynamite and has actually been one of two salads that have turned my life around hope you like it as much as i do..enjoy!

A picture of it coming soon.

Carbs: 85.2g | Fat: 23.4g | Fiber: 19g | Protein: 29.7g | Calories: 631.1
(no ratings)

This is a Kidney Bean Salad i came up with , that started with my ex mother in laws recipe, but i tweaked it to fit my tastes, and it has become a big hit at family parties. Its not real healthy but it is..lol..but, it tastes really good.

I make this for family picnics, thanksgiving, east, and christmas.

Submitted by WANNABTHNAGN29

Carbs: 25.6g | Fat: 24.1g | Fiber: 4.1g | Protein: 7.8g | Calories: 349.7
(no ratings)

I call this Amber's Music Box Happy Salad because just like music makes me happy , makes me smile, and dance so does this salad and it works great.

Submitted by WANNABTHNAGN29

Carbs: 42.3g | Fat: 26.5g | Fiber: 8.1g | Protein: 50.6g | Calories: 614.9
Very Good 4.1/5
(27 ratings)

These are a yummy treat, hard not to over indulge! I got this from the Kraft Foods website

Submitted by CSHOLL24

Carbs: 5.6g | Fat: 5.7g | Fiber: 0.2g | Protein: 3.6g | Calories: 87.8
Healthy Tuna Cassrole
(no ratings)

This is a healthy tuna cassarole , that i personally make and my man loves it.

Submitted by WANNABTHNAGN29

Carbs: 27.4g | Fat: 4.2g | Fiber: 1.8g | Protein: 31.3g | Calories: 269
Chocolate Peanut Butter Balls, Petitechef's
Very Good 4.8/5
(6 ratings)

Nutritious, kid-friendly and a healthy way to satisfy a chocolate craving. They can look pretty sophisticated when rolled in different toppings- powdered sugar, grated coconut, cocoa...

Submitted by PETITECHEF

Carbs: 8.8g | Fat: 5.5g | Fiber: 1g | Protein: 2.9g | Calories: 97.8
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=59442