lunch supper
(Recipe Collection)

28 Recipes Created by PJPDPCPAD

Recipes in this Collection

Slow Cooker BBQ Pulled Pork Roast
Very Good 4.6/5
(302 ratings)
Slow Cooker BBQ Pulled Pork Roast

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ sauce.Submitted by SLCOLMAN

Carbs: 12.3g | Fat: 11.9g | Fiber: 0.7g | Protein: 32.4g | Calories: 296.9
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist
Very Good 4.4/5
(77 ratings)
Hawaiian Pizza: 'SparkRecipes Un-Chained' Contest Finalist

Pizza is one of my favorite foods, and the sweet sauce at Papa John's is my all-time favorite. My viewpoint is, if you're going to make it at home, don't make it "just as good," make it better! So I'm remaking a medium Papa John's pie with pineapple, onion and bacon(BACON!!!). Fresh homemade sauce and premium ingredients make this recipe more than worth the calories, and still trimmer than the fast food original!Submitted by KRAMTHEGRAM

Carbs: 31.1g | Fat: 5.5g | Fiber: 0.9g | Protein: 8.3g | Calories: 200.3
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1035 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Garden Vegetable Frittata
Very Good 4.3/5
(353 ratings)
Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Spinach-Berry Salad
Very Good 4.6/5
(402 ratings)
Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Lowfat Cheeseburger Pie
Very Good 4.3/5
(479 ratings)
Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Salsa Turkey Burgers
Very Good 4.4/5
(413 ratings)
Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
Ranch Chicken Loaf
Very Good 4.0/5
(62 ratings)
Ranch Chicken Loaf

A delicious, high protein start to your day.Submitted by TSCHUMM

Carbs: 19.5g | Fat: 2.9g | Fiber: 1.1g | Protein: 5g | Calories: 245.3
Ground Chicken Ranch Loaf
Very Good 4.0/5
(1 rating)
Ground Chicken Ranch Loaf

Took a recipe and made it my own. I was amazed at how tasty it was!Submitted by JESUSFREAK-413

Carbs: 7.9g | Fat: 11.4g | Fiber: 0.6g | Protein: 20.2g | Calories: 211.3
Chicken Enchalada Casserole
(no ratings)
Chicken Enchalada Casserole

Submitted by PHYLLIS1965

Carbs: 3.5g | Fat: 10.5g | Fiber: 0g | Protein: 12.1g | Calories: 157.9
Mediterranean Chicken & Brown Rice Casserole
Very Good 4.5/5
(90 ratings)
Mediterranean Chicken & Brown Rice Casserole

Easy to make casserole that's healthy!Submitted by JULIAKELLY

Carbs: 24.1g | Fat: 5g | Fiber: 2.7g | Protein: 13.5g | Calories: 195.4
Broccoli and Chicken Casserole
Very Good 4.9/5
(9 ratings)
Broccoli and Chicken Casserole

Submitted by LADYHOUSEMOVER

Carbs: 9g | Fat: 2.9g | Fiber: 1.2g | Protein: 20g | Calories: 142.4
Easy Slow Cooker Chicken Casserole
Very Good 4.3/5
(7 ratings)
Easy Slow Cooker Chicken Casserole

Cookbook creator says: minus some ingrediantsSubmitted by SNARKYSEDAI

Carbs: 19g | Fat: 0.6g | Fiber: 2.3g | Protein: 9g | Calories: 121
Spinach-Cheese Pie, Lite
Very Good 4.3/5
(3 ratings)
Spinach-Cheese Pie, Lite

My vegetarian kids love this dish. Cut into smaller servings for a great appitizer.Submitted by KLCHILES

Carbs: 22.8g | Fat: 9.8g | Fiber: 1.5g | Protein: 12.4g | Calories: 231.4
Meat Loaf with applesauce
Very Good 4.3/5
(49 ratings)
Meat Loaf with applesauce

I prepare in small loaves so i can freeze individual loaves for later. ...the applesauce lightens the meat load without affecting the flavor or the texture!Submitted by SHERLE

Carbs: 10.5g | Fat: 6.8g | Fiber: 1.1g | Protein: 18.3g | Calories: 177.4
Meat - Meat Loaf made with Oatmeal
Incredible! 5.0/5
(1 rating)
Meat - Meat Loaf made with Oatmeal

Submitted by NANA-TOO

Carbs: 8.8g | Fat: 6.5g | Fiber: 1.4g | Protein: 14.6g | Calories: 153.9
Mini Meat Loaf
Good 3.0/5
(1 rating)
Mini Meat Loaf

Submitted by BLUEJEANS17063

Carbs: 0g | Fat: 7.5g | Fiber: 0g | Protein: 4.7g | Calories: 87.9
5 Ingredient Soup
Very Good 4.6/5
(424 ratings)
5 Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Easy Chicken Pot Pie
Very Good 4.4/5
(14 ratings)
Easy Chicken Pot Pie

Super quick and easy to prepare ... much healthier than the frozen or fast food alternatives!Submitted by ELAINEHN

Carbs: 28.7g | Fat: 4.3g | Fiber: 2.8g | Protein: 10.5g | Calories: 200.8
Summer Squash Pizza with Bread Machine Dough
(no ratings)
Summer Squash Pizza with Bread Machine Dough

Hmmm, what to do with all the fresh veggies I'm getting from the farm? This pizza is a tasty way to use those summer treats.Submitted by RAINBOWACTIVIST

Carbs: 34.2g | Fat: 11.7g | Fiber: 3.2g | Protein: 9.1g | Calories: 271
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