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My Favorite Low Card Spark Recipes

My Favorite Low Card Spark Recipes

Low Carb Recipes with Flavor!

(34 Recipes) Created by ANGELME28613

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

My Friday Night Snack! It is Great and Even My Teenage Son & His Friends Have to eat them!

Carbs: 1.8g | Fat: 26.8g | Fiber: 0.1g | Protein: 12.9g | Calories: 297.5
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Very Good 4.0/5
(9 ratings)

Cookbook creator says: I Love This and So Did My Son!


Carbs: 0.2g | Fat: 3g | Fiber: 0g | Protein: 29.3g | Calories: 157.6
Balsamic Grilled Chicken Breast
Very Good 4.7/5
(75 ratings)

Cookbook creator says: I Love Balsamic Vinegar in anything and to marinate with. This is really good!

Submitted by FRNKGRIFFIN

Carbs: 3.1g | Fat: 9.8g | Fiber: 0.5g | Protein: 26g | Calories: 210
Greek Turkey Burgers (Spanikopita Burgers)
Very Good 4.6/5
(79 ratings)

Cookbook creator says: Rachel Ray...Gotta Love it!

Submitted by LITERB93

Carbs: 7.5g | Fat: 20g | Fiber: 2.9g | Protein: 29.9g | Calories: 320.9
Pork Chops Stuffed with Feta and Spinach
Very Good 4.8/5
(15 ratings)

Cookbook creator says: Flavor At Last!

Submitted by GVMEMOMENT

Carbs: 4.1g | Fat: 10.4g | Fiber: 0.6g | Protein: 35.4g | Calories: 259.6
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)

Cookbook creator says: Yummy! This Has Flavor and Serves 6...
I Love The Flavor...Hmmm!

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Cyn's Mock Potato Casserole
Very Good 4.6/5
(119 ratings)

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!

Submitted by NADALIA

Carbs: 2.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 164.6
Very Good 4.8/5
(12 ratings)

Cookbook creator says: Gotta Love Taco Salad!

Submitted by TOASTERGIRL

Carbs: 9.6g | Fat: 36.1g | Fiber: 1.4g | Protein: 31g | Calories: 489
(no ratings)

Cookbook creator says: I do this all the time except I use Fresh Salsa.

Submitted by TAZZIE5

Carbs: 3.3g | Fat: 19.7g | Fiber: 0.3g | Protein: 25g | Calories: 294.3
Dairy-Free Protein Powder Pancakes
Very Good 4.2/5
(72 ratings)

Cookbook creator says: These are really good. I tried with egg whites and the whole egg!

Submitted by FITGIRL15

Carbs: 7.8g | Fat: 0.8g | Fiber: 1.2g | Protein: 8.9g | Calories: 77.1
(no ratings)

Cookbook creator says: Ummmmm, This one is Great substitute for Salt!

Submitted by WALLOWA

Carbs: 0.9g | Fat: 1.2g | Fiber: 0.3g | Protein: 0.2g | Calories: 14.3
Very Good 4.0/5
(1 rating)

Healthy take on favorite "comfort food".

Submitted by JONEILNH

Carbs: 8.1g | Fat: 22.9g | Fiber: 3.1g | Protein: 19.8g | Calories: 315.7
This recipe has been marked private.
Very Good 4.3/5
(15 ratings)

Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs.

Submitted by LILI0409

Carbs: 4g | Fat: 18.4g | Fiber: 1.2g | Protein: 16.1g | Calories: 247.1
Honey Mustard - Low Carb, Low Fat, Still Delish
Good 3.0/5
(2 ratings)

I made some Cordon Bleu and my fiance was needing Honey Mustard which I did not have so I made some just like this and it turned out quite well!

Submitted by SNAVELA1

Carbs: 3.8g | Fat: 3.7g | Fiber: 0.2g | Protein: 0.1g | Calories: 49.5
Very Good 4.0/5
(3 ratings)

A delicious way to use up that garden fresh zucchini and with lower carbs! What a great summertime treat!

Submitted by WINDY01

Carbs: 13.5g | Fat: 4.8g | Fiber: 1.8g | Protein: 2.9g | Calories: 97.4
Good 3.6/5
(5 ratings)

Moist and tasty! A great way to use up your fresh zucchini

Submitted by WINDY01

Carbs: 13.6g | Fat: 3.2g | Fiber: 1.7g | Protein: 2.6g | Calories: 83.2
Very Good 4.2/5
(26 ratings)

A lighter, lower carb way to enjoy fresh blueberry muffins. Delicious!

Submitted by WINDY01

Carbs: 13.1g | Fat: 2.8g | Fiber: 1.3g | Protein: 2.3g | Calories: 79.9
Good 3.0/5
(1 rating)

add onions, liquid smoke, and some ingredients I didn't feel like entering into the food search which are 3 tbs worchestershire sauce, and 1/2 tsp each of garlic and onion powder.
Sauteed until the onions sweat then add remaining ingredients then simmer uncovered til it comes to a consistency of sauce about 30 can also boil your meats that are heading to the grill in it and then reduce to a sauce after removing the meat.

Submitted by GADISME

Carbs: 2.8g | Fat: 1.9g | Fiber: 0.4g | Protein: 0.4g | Calories: 26.7
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