extras

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(4 Recipes) Created by YVETTEM113

Recipes in this Collection

(no ratings) Lower Sodium Seasoning Blend Try this fragrant seasoning blend anytime you want to replace salt in your recipes. Submitted by CHEF_MEG Carbs: 0.4g \| Fat: 0.1g \| Fiber: 0.3g \| Protein: 0.1g \| Calories: 2	Very Good 4.6/5 (5 ratings) Chili Spices Want to know the secret to great chili? Start with great spices--and skip the packets at the supermarket, which are full of sugar and salt. Make your own to save money and skip the salt. Submitted by CHEF_MEG Carbs: 1.3g \| Fat: 0.3g \| Fiber: 0.7g \| Protein: 0.3g \| Calories: 7.2
Very Good 4.3/5 (171 ratings) Deviled Eggs Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice. Submitted by CHEF_MEG Carbs: 1.8g \| Fat: 5.5g \| Fiber: 0.2g \| Protein: 6.4g \| Calories: 85.3	Very Good 4.3/5 (192 ratings) Taco Seasoning Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning! Submitted by CHEF_MEG Carbs: 6.2g \| Fat: 2.1g \| Fiber: 3.4g \| Protein: 1.5g \| Calories: 38.1

(no ratings) Lower Sodium Seasoning Blend Try this fragrant seasoning blend anytime you want to replace salt in your recipes. Submitted by CHEF_MEG Carbs: 0.4g \| Fat: 0.1g \| Fiber: 0.3g \| Protein: 0.1g \| Calories: 2	Very Good 4.6/5 (5 ratings) Chili Spices Want to know the secret to great chili? Start with great spices--and skip the packets at the supermarket, which are full of sugar and salt. Make your own to save money and skip the salt. Submitted by CHEF_MEG Carbs: 1.3g \| Fat: 0.3g \| Fiber: 0.7g \| Protein: 0.3g \| Calories: 7.2
Very Good 4.3/5 (171 ratings) Deviled Eggs Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice. Submitted by CHEF_MEG Carbs: 1.8g \| Fat: 5.5g \| Fiber: 0.2g \| Protein: 6.4g \| Calories: 85.3	Very Good 4.3/5 (192 ratings) Taco Seasoning Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning! Submitted by CHEF_MEG Carbs: 6.2g \| Fat: 2.1g \| Fiber: 3.4g \| Protein: 1.5g \| Calories: 38.1