(7 Recipes) Created by DJRKAD
Recipes in this Collection
Easy and filling...no mess!
Submitted by CHALIGAL155
Carbs: 24.8g | Fat: 4.1g | Fiber: 1.2g | Protein: 30.2g | Calories: 268.3
Very Good 4.5/5
I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings!
Submitted by STEPH2003
Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
Very Good 4.3/5
We don't like baked fish, but this tilapia recipe is delicious!
Submitted by JANA_N_TN
Carbs: 22.1g | Fat: 3.1g | Fiber: 10.9g | Protein: 27.9g | Calories: 184.7
Very Good 4.6/5
Fast and Easy-These meatballs are made from 99% fat free ground turkey breast. They can be added to a pasta dish, made into a sandwich, or eaten alone.
6 meatballs=1 serving
Submitted by IAMYIKES
Carbs: 3.5g | Fat: 1.8g | Fiber: 0.2g | Protein: 24g | Calories: 128.5
Very Good 4.2/5
Save money and time with this Chinese food makeover.
Submitted by CHEF_MEG
Carbs: 30.3g | Fat: 3.4g | Fiber: 3.8g | Protein: 27g | Calories: 262.3
Very Good 4.1/5
A one pot meal. Start it in the morning and it is ready by dinner.
Submitted by KATJAMN
Carbs: 42.1g | Fat: 10.6g | Fiber: 6.5g | Protein: 21.1g | Calories: 341.2
Very Good 4.6/5
The dried minced onion in this recipe absorbs the moisture from the turkey making for a juicy, delicious burger without the fat!
Submitted by RUNNING2LIVE
Carbs: 4.4g | Fat: 8g | Fiber: 0.5g | Protein: 22.5g | Calories: 178.5