Submitted by BRMALLORY1986

Original recipe from the atkins website

Submitted by BRMALLORY1986

Submitted by BRMALLORY1986

Submitted by BRMALLORY1986

This is a great basic to always have on hand! Instead of spending money on expensive, oil-packed sun-dried tomatoes, make your own.

Submitted by CHEF_MEG

Delicious low carb casserole that makes a great dinner and even better leftovers!

Submitted by JENENTONIC

So Easy and delicious!

Submitted by BRISAR

Submitted by BRMALLORY1986

Submitted by DEBATWORKINFL

You can subsitute 1 tsp of whatever spice you prefer in place of the Cinnamon to change this up.

Submitted by CHERYL3660

Low-carb delicious almond flour pancakes!!

Submitted by SHERRIW70

These are great cookies if you have a sweet tooth and can not have the regular sweets. They are really good when they first come out of the oven.

Submitted by METALLIGIRL28

These Pumpkin muffins are for people who are on a low carb or gluten free diet. The actual Ingredients may vary because of availability on this site. The actual muffin may be less calories & fat. If you don't mind the good fat then use 3 lg whole eggs

Submitted by RESA127

Really yummy alternative to regular pound cake, serve with sliced strawberries in Splenda with low sugar whipped cream for a decadent (low carb!) dessert.

Submitted by JERSEYKELLEY

This is a deliscious, fast breakfast recipe without surgar, but you wouldn't know it.

Submitted by CLIMBERS_ROCK

Submitted by BRMALLORY1986

Adapted from one of Maria Emmerich's yummy recipes
3 net carbs and 9.5 grams protein per muffin!

Submitted by KAYLEE67

Sooooo good! Your guests or family will never know they're eating low-carb/low-sugar/gluten-free cookies!!

Submitted by SHERRIW70

This is approximately 9.2 net carbs / serving (1 serving/recipe)

I did not calculate every single individual ingredient for the net carbs and since SP does not subtract the sugar alcohols that are in some products this may be off a few net carbs.

I only subtracted the carbs - fiber for the net carb value.

Submitted by BRMALLORY1986

Submitted by BRMALLORY1986

Submitted by BRMALLORY1986

You can substitute 1 tsp of whatever spice you prefer in place of the cinnamon to change this up.

3 net carbs per recipe because of the fiber I added in, if you don't have that or want to omit that it brings the net carbs up to 5 per recipe.....FYI the brand/type I use of fiber powder is undetectable.

Submitted by BRMALLORY1986

4 net carbs/serving

Submitted by BRMALLORY1986

Submitted by BRMALLORY1986

The amounts of flour and egg used are an estimate, my husband doesn't measure stuff out when cooking.

Submitted by BRMALLORY1986

from The Gluten-Free Almond Flour Cookbook by Elena Amsterdam

Submitted by MOMRITZ