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Laura's Recipes

Laura's Recipes

These are my recipes that I have enjoyed. I hope you like them as much as I do.

(22 Recipes) Created by LLB1971

Recipes in this Collection

Pom-Duck-Delious
(no ratings)

So good!! This is easy and light with lots of flavor. I think you will love this dish.

Tips:
(1) Try to find the less cal pomegranate juice they all have diff additives the best is to use 100% pomegranate juice

FYI:
(1) Sea salt has a nice flavor and has less sodium than reg kitchen salt
(2) Extra light virgin olive oil has the same calories and fats as extra-virgin olive oil
the light means the color is lighter thats it.

Submitted by LLB1971

Carbs: 43.3g | Fat: 11.1g | Fiber: 5.1g | Protein: 42.5g | Calories: 454.1
(no ratings)

This is my low cal low fat version of Eggplant Parmesan.
FYI:
1. If you don't have frozen onions or peppers and have to use fresh make sure you cook them in a few tbs of water or chicken broth until they are slitely softened. They might not cook threw if not cooked partly.
2. Sharp Provolone Cheese will taste great in this dish. The Oregano compliments the cheese very well.

TIPS:
1. Freezing garlic cloves make for fast grating and they store longer than in the frig.
2. This is great on a toasted sub roll rubbed with fresh gallic clove for a nice lunch as well.

Submitted by LLB1971

Carbs: 37.2g | Fat: 10.4g | Fiber: 5.9g | Protein: 16.6g | Calories: 304.3
(no ratings)

Submitted by LLB1971

Carbs: 53.9g | Fat: 8.3g | Fiber: 5.7g | Protein: 26.1g | Calories: 393.2
Turkey Thyme Mini Bugers with Avocado Cream and Garlic Hurb iOlie
(no ratings)

I went to Rugy Tuesdays and had thier turkey buggers and like them so much that I had to try to make them on my own and I liked mine even more

Submitted by LLB1971

Carbs: 71.9g | Fat: 14.6g | Fiber: 10.6g | Protein: 31.3g | Calories: 532.6
Open Faced Itly Chicken Sandwich
Good 3.0/5
(3 ratings)

This is so good and filling it was awesome.
It is really easy to make as well there is about 10 steps

Submitted by LLB1971

Carbs: 26.7g | Fat: 5.5g | Fiber: 4g | Protein: 33.5g | Calories: 292.4
Creamy Cheesy Dill Tuna Bake
(no ratings)

This is a great low fat tuna cassarol.

Submitted by LLB1971

Carbs: 36.6g | Fat: 9.7g | Fiber: 11.1g | Protein: 46.8g | Calories: 384.8
Buttery Broc Fettachini W/Side Salad
(no ratings)

This is all in one dinner or lunch.All you need to do is add a dressing of your liking to your cal and fat count. I did not add that into the Nutritional INFO.This meal takes about 15 min to make. It's a fast and easy. It tastes great and its very filling. It's low fat and very, very filling.

FYI:
1) Move over butter is very low in fat and cals
and works great in this recipe it has 6 gms of fat and 50 cals pre tbsp . I think if you try you will find it very rich creamy and smooth. It is as close as you can get to the real taste of the real thing. Buttttttter umm how I miss it.

Submitted by LLB1971

Carbs: 47.7g | Fat: 7.8g | Fiber: 5.1g | Protein: 14.1g | Calories: 309.4
Toasted Coconut Banana Bars
Very Good 4.0/5
(1 rating)

Submitted by LLB1971

Carbs: 18.2g | Fat: 6.5g | Fiber: 1.8g | Protein: 2.4g | Calories: 131.8
Sweet Cottage Pie
(no ratings)

Two reasons Why I made this.

I was tired of the same old same old for breakfast and I am not big on cottage cheese. So came up with to give life to my taste buds.

Submitted by LLB1971

Carbs: 9.3g | Fat: 2.9g | Fiber: 2.3g | Protein: 13.9g | Calories: 116.8
Wicked Easy Veggy & Beef Stir-Fry
(no ratings)

Easy Meal great for lunch the next day.

Submitted by LLB1971

Carbs: 24.7g | Fat: 4.6g | Fiber: 5.4g | Protein: 22.2g | Calories: 226.4
Almond Orange Low Fat Fudge
(no ratings)

This is a very nice treat and no guilt beacuse it low in fat and low in sugar.

TIPS:
1) Use no fat sweeted condenved milk and it will be even lower in cals of course fat.

Submitted by LLB1971

Carbs: 12.6g | Fat: 4.2g | Fiber: 0.6g | Protein: 1.1g | Calories: 86.2
Amy's Tortilla Lunch Pizza
Very Good 4.3/5
(16 ratings)

I get this made forme at lunch by a sweet and dear woman who turned me into the Amy Pizzza junky.
This is a grate lunch pizza. You will want more than one it is so good. The aroma from backing it will take you to Little Greek Pizza shop.
Good with a light garden salad/fat free iltalian dressing or cummber wedges

Submitted by LLB1971

Carbs: 30.2g | Fat: 18.1g | Fiber: 6g | Protein: 12.3g | Calories: 315.3
Orange Tyme Pork Tender W/Cider Gravy
(no ratings)

Submitted by LLB1971

Carbs: 44.1g | Fat: 17.7g | Fiber: 4.2g | Protein: 37.3g | Calories: 485.2
Jerk Pie
(no ratings)

Submitted by LLB1971

Carbs: 6.4g | Fat: 5.4g | Fiber: 1.1g | Protein: 15g | Calories: 134.1
LB's Philly Steak Bomb Salad W/Zesty May'O Dressing
Very Good 4.0/5
(1 rating)

I love steak and cheese but my figure does not.
So I had to come up with a healhy alturitive. Also it take not time at all to make.

Submitted by LLB1971

Carbs: 28.1g | Fat: 7.8g | Fiber: 5.7g | Protein: 35.1g | Calories: 306.7
(no ratings)

This is a really light dish and easy to make.
It has a lot of flavor and very healthy. It has 6 gms of fat.

Submitted by LLB1971

Carbs: 35.3g | Fat: 6.4g | Fiber: 7.2g | Protein: 10.5g | Calories: 239.2
(no ratings)

Very flavorful with a light lemony taste with just a hint of spice.

I didn't have any lemon so this what the altenitive but it is quit tastey still.

TIPS:
If you don't have the lemon-pepper spice
and have lemon all you need is 4 tbsp lemon zest 1 tbsp sea salt and 1/2 to 1 tbsp pepper
and your good to go. Also try it with orange.

Submitted by LLB1971

Carbs: 52.9g | Fat: 15.2g | Fiber: 7.5g | Protein: 39.4g | Calories: 506.8
(no ratings)

Submitted by LLB1971

Carbs: 8.6g | Fat: 8g | Fiber: 2.2g | Protein: 20.1g | Calories: 189.7
(no ratings)

This taste like a Blue Berry Pancake with maple syrup. Very miost. A good treat for breakfast with some fruit and coffe or tea. I got the idea from another recipe I seen on spaks recipe

Tips: Use a coffe grinder to grind cinnamon sticks, it smells awesome and it is very fresh. I promis that you can really tell the differance.

Submitted by LLB1971

Carbs: 36.2g | Fat: 3.4g | Fiber: 2.6g | Protein: 4.3g | Calories: 184.9
(no ratings)

This a what I like to call a real seafood salad with a kick. Very easy to make. 1 cup seving

FYI:
1) I also used some of the left over in my eggs beters for a nice omlet for brakefast

Submitted by LLB1971

Carbs: 8.3g | Fat: 4.1g | Fiber: 2g | Protein: 25g | Calories: 172
1
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