Chicken, POULTRY
(Recipe Collection)

34 Recipes Created by 60SIXTY

Reduced Carb, Reduced Fat, and some South Beach friendly

Recipes in this Collection

Cheesy Chicken Black Bean, P1
(no ratings)
Cheesy Chicken Black Bean, P1

Adapted to my family size from South Beach, Phase 1 reicipe posted by Kierae.
Because of the cheese and black beans, serving of chicken is cut back. I keep Tyson chicken tenders stored in freezer.Submitted by 60SIXTY

Carbs: 49.2g | Fat: 10.3g | Fiber: 8.7g | Protein: 32.2g | Calories: 416.1
Italian Chicken (South Beach Diet)
(no ratings)
Italian Chicken (South Beach Diet)

Great crock pot recipeSubmitted by SALAMANDA79

Carbs: 28.9g | Fat: 2.4g | Fiber: 7.7g | Protein: 36.1g | Calories: 280
chicken pistachio salad (south beach phase one)
(no ratings)
chicken pistachio salad (south beach phase one)

Submitted by JOURNEYTO140

Carbs: 12.8g | Fat: 34.4g | Fiber: 6.3g | Protein: 60.1g | Calories: 592.4
This recipe has been marked private.
Aunt Karen's Chicken Salad
Very Good 4.5/5
(8 ratings)
Aunt Karen's Chicken Salad

This one is a family favorite. Makes a great wrap, sandwich, or just serve with reduced fat Ritz crackers!Submitted by 1KOKOMO1

Carbs: 7g | Fat: 7.1g | Fiber: 0.6g | Protein: 7.9g | Calories: 121.7
Standard Chicken Salad
Very Good 4.4/5
(28 ratings)
Standard Chicken Salad

Submitted by JTDALZELL

Carbs: 3.5g | Fat: 6.3g | Fiber: 1g | Protein: 24.2g | Calories: 173.8
Chicken en Papillote, Agatston
(no ratings)
Chicken en Papillote, Agatston

Serves 2. Modified from Dr. Agatston South Beach Phase 1 Recipe. Prepared in parchment paper or foil in the oven. I keep bags of frozen chicken breasts & or tenders in the freezer. Calories are slightly higher than the original recipe as I use extra veggies.Submitted by 60SIXTY

Carbs: 6.5g | Fat: 1.6g | Fiber: 2.2g | Protein: 27.2g | Calories: 152.7
Romano chicken (South Beach Diet )
Very Good 4.0/5
(1 rating)
Romano chicken (South Beach Diet )

And you thought this would take long to make...Submitted by MEDUSA7

Carbs: 3g | Fat: 9.8g | Fiber: 1.3g | Protein: 42.2g | Calories: 275.5
Asian Chicken Salad
Very Good 4.3/5
(268 ratings)
Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
Quick Sweet & Sour Chick, Low Fat, Low Carb
Very Good 4.8/5
(4 ratings)
Quick Sweet & Sour Chick, Low Fat, Low Carb

Cookbook creator says: South Beach wouldn't approve of the corn starchSubmitted by 60SIXTY

Carbs: 48.9g | Fat: 9g | Fiber: 10.2g | Protein: 34.3g | Calories: 415.8
Easy Chicken,Spring Veggie & Tortellini
Very Good 4.0/5
(2 ratings)
Easy Chicken,Spring Veggie & Tortellini

Freezer foods make this recipe quick and easy.
Remember to thaw the chicken breast for quicker preparation. High sodium.Submitted by 60SIXTY

Carbs: 52g | Fat: 12.8g | Fiber: 4g | Protein: 32.6g | Calories: 463.2
Chicken, Sweet Potato and Carrot foil pack
Very Good 4.5/5
(20 ratings)
Chicken, Sweet Potato and Carrot foil pack

Easy dinner for 2Submitted by WINKATYOU

Carbs: 21.6g | Fat: 1.8g | Fiber: 3.7g | Protein: 28.9g | Calories: 223.1
Sauteed Chicken with Cherry Tomatoes
Very Good 4.2/5
(63 ratings)
Sauteed Chicken with Cherry Tomatoes

A flavorful chicken recipeSubmitted by LOLITASMASH

Carbs: 7g | Fat: 8.8g | Fiber: 1.4g | Protein: 27.4g | Calories: 234.9
Easy Slow Cooker Lemony Garlic Chicken Breast
Very Good 4.1/5
(271 ratings)
Easy Slow Cooker Lemony Garlic Chicken Breast

Tasty and nutritious, this slow cooker recipe will be a family favorite.Submitted by FLYAWAYFREE

Carbs: 0.9g | Fat: 5.6g | Fiber: 0.2g | Protein: 27g | Calories: 167.8
Creamed Chicken & Vegetables
Very Good 4.0/5
(2 ratings)
Creamed Chicken & Vegetables

Low cost if use left over roasted chicken dark meat. May srve over whole wheat toast, biscuits, whole grain rice, or noodle. [starch side is not calculated.] Or may eat as is.
Modification of my grandmother's recipe to make lower fat & lower carb. Submitted by 60SIXTY

Carbs: 13g | Fat: 3.7g | Fiber: 2.9g | Protein: 19.8g | Calories: 164.3
Low-Sodium Apricot Chicken
Very Good 4.3/5
(96 ratings)
Low-Sodium Apricot Chicken

Cookbook creator says: Need to revise this to make it Beachy
Submitted by OURSUNSHINELOVE

Carbs: 42.6g | Fat: 5.9g | Fiber: 2.2g | Protein: 30g | Calories: 344.4
Caribbean Chicken
Very Good 4.1/5
(345 ratings)
Caribbean Chicken

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Sticky Chicken
Very Good 4.5/5
(138 ratings)
Sticky Chicken

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Under 300 calorie super veggie bruschetta chicken pasta
Very Good 4.0/5
(1 rating)
Under 300 calorie super veggie bruschetta chicken pasta

I decided to use more 'maters.Submitted by LISAFAZ

Carbs: 46.6g | Fat: 2.1g | Fiber: 7g | Protein: 23.1g | Calories: 292.4
PINEAPPLE TOMATO SALSA CHICKEN
Very Good 4.3/5
(3 ratings)
PINEAPPLE TOMATO SALSA CHICKEN

Submitted by NINALEE

Carbs: 14.8g | Fat: 1.6g | Fiber: 1.5g | Protein: 27.3g | Calories: 185.1
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