34 Recipes Created by 60SIXTY
Reduced Carb, Reduced Fat, and some South Beach friendly
Recipes in this Collection
Adapted to my family size from South Beach, Phase 1 reicipe posted by Kierae.
Because of the cheese and black beans, serving of chicken is cut back. I keep Tyson chicken tenders stored in freezer.Submitted by 60SIXTY
Serves 2. Modified from Dr. Agatston South Beach Phase 1 Recipe. Prepared in parchment paper or foil in the oven. I keep bags of frozen chicken breasts & or tenders in the freezer. Calories are slightly higher than the original recipe as I use extra veggies.Submitted by 60SIXTY
This healthy, hearty salad is packed full of fruit AND vegetables.
Low cost if use left over roasted chicken dark meat. May srve over whole wheat toast, biscuits, whole grain rice, or noodle. [starch side is not calculated.] Or may eat as is.
Modification of my grandmother's recipe to make lower fat & lower carb. Submitted by 60SIXTY
Ready in just 20 minutes.
This roasted chicken gets its sticky coating from the juices it releases while being baked.
I decided to use more 'maters.Submitted by LISAFAZ