SparkPeople Advertisers Keep the Site Free
Recipe Collections

More Recipe Collections

Breakfast thoughts

(4 Recipes) Created by DATAHAWK

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

A healthier version of the original... There's a lot more emphasis on healthy living in this one, =)

Submitted by 1979MELISSASUE

Carbs: 8.1g | Fat: 1.1g | Fiber: 1g | Protein: 23.4g | Calories: 148.5
Incredible! 5.0/5
(3 ratings)

makes a great wrap also
scramble all ingredients except cheese
place on your favorite tortilla, top with cheese, wrap & serve

Submitted by BMCQUEEN006

Carbs: 2.9g | Fat: 5.4g | Fiber: 0.4g | Protein: 22.8g | Calories: 138.7
Chicken Broccoli Frittata
Very Good 4.5/5
(2 ratings)

Recipe from

Submitted by ITSJUSTCMC

Carbs: 5.9g | Fat: 1g | Fiber: 1.9g | Protein: 27.4g | Calories: 149.5
Nanny's Spinach Cheese Egg White Omelet
Incredible! 5.0/5
(1 rating)

Low fat and yummy. Makes a wonderful breakfast if you have an orange or blueberries and a cup of plain or low fat yogurt. (add blueberries to plain yogurt or a teaspoon of truvia to help sweeten it.) 2 slices toast made with delightful multi grain sara lee bread. (2 slices only 90 calories)


Carbs: 5g | Fat: 1.5g | Fiber: 2.2g | Protein: 24.7g | Calories: 104.7
Send this recipe collection to a friend -