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New Recipes 11/2008

(38 Recipes) Created by TGMITCHELL2

Recipes in this Collection

Good 3.0/5
(24 ratings)

We love the contrast of flavors provided by sweet tomato chutney, savory chicken, and sharp cheddar cheese.

Carbs: 55.5g | Fat: 10.3g | Fiber: 2.6g | Protein: 25.1g | Calories: 424.9
Very Good 4.4/5
(18 ratings)

Submitted by MEGHANDAVIS81

Carbs: 11.7g | Fat: 19.6g | Fiber: 0.8g | Protein: 34.8g | Calories: 368.1
Very Good 4.4/5
(44 ratings)

Mexican Chicken Casserole

Submitted by MOMSJUNK

Carbs: 22.5g | Fat: 3.9g | Fiber: 6g | Protein: 39.1g | Calories: 277.7
Very Good 4.5/5
(78 ratings)

Cookbook creator says: Substitute other veggies for potatoes. I.E. peppers, squash.

Submitted by GADABOUT2

Carbs: 36.9g | Fat: 13.2g | Fiber: 3.7g | Protein: 41.8g | Calories: 426.6
Very Good 4.5/5
(182 ratings)

Cookbook creator says: Use whole wheat biscuits. Great idea for Turkey leftovers.

Submitted by STEPH2003

Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
Mo's Low Fat Chicken Chili
Very Good 4.7/5
(13 ratings)

Deliciously spicy and filling yet low calorie this chili is chock full of vitamins and minerals from healthy organic veggies.

Submitted by MOMOKO

Carbs: 32.6g | Fat: 4.1g | Fiber: 9g | Protein: 20.9g | Calories: 249.8
Very Good 4.5/5
(2 ratings)

A terrific soup that's even more delicious as leftovers.

Submitted by CONCETTA2

Carbs: 13.4g | Fat: 5.5g | Fiber: 4.8g | Protein: 13.2g | Calories: 153.6
Incredible! 5.0/5
(2 ratings)

Red sweet pepper,winter squash, and cilantro brighten this spicy soup, making this one-dish meal the perfect family dinner.

Submitted by LADYBUG459

Carbs: 19.6g | Fat: 4.4g | Fiber: 4.3g | Protein: 18.2g | Calories: 182.7
Very Good 4.3/5
(48 ratings)

A delicious addition to any meal or by itself.

Submitted by CYRUSFAMILY

Carbs: 21.1g | Fat: 9.2g | Fiber: 2.8g | Protein: 1.6g | Calories: 168.1
Very Good 4.6/5
(70 ratings)

A perfect and spicy way to use up leftover chicken breasts.

Submitted by WIFEANDMOM

Carbs: 14g | Fat: 2.2g | Fiber: 3.9g | Protein: 9g | Calories: 112.4
Butternut Squash Soup
Very Good 4.0/5
(63 ratings)

A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.


Carbs: 23.6g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.1g | Calories: 115.5
Good 3.8/5
(13 ratings)

For even more nutrition, look for "whole ground corn meal" or corn meal that had not been de-germinated. This recipe cuts the oil and doubles the fiber for a great-tasting muffin with 1/2 the calories of regular corn muffins.

Submitted by OELAINEO

Carbs: 16.6g | Fat: 2.7g | Fiber: 3.2g | Protein: 5.2g | Calories: 104.9
(no ratings)

Good with applesauce on top!

Submitted by CHERYL002

Carbs: 25.7g | Fat: 1.6g | Fiber: 2.6g | Protein: 7.4g | Calories: 143.6
Good 3.6/5
(19 ratings)

Make this before work and take it with you--it will keep you away from those vending machines after lunch.

Submitted by SPRINKLE65

Carbs: 22.9g | Fat: 1.4g | Fiber: 2.5g | Protein: 8.2g | Calories: 120.9
(no ratings)

delicious and nutritious!

Submitted by SISBECKI

Carbs: 41g | Fat: 11.3g | Fiber: 3.7g | Protein: 17.8g | Calories: 334.2
(no ratings)

A warm fruit salad that is a great compliment to holiday meals.

Submitted by KADIJAK

Carbs: 57.7g | Fat: 0.4g | Fiber: 3.3g | Protein: 1.8g | Calories: 234.4
Good 3.3/5
(12 ratings)

Quick, easy, and full of fiber!

Submitted by ANGHARAD

Carbs: 30.2g | Fat: 4.3g | Fiber: 3.4g | Protein: 3.8g | Calories: 158.8
(no ratings)

Cookbook creator says: Sounds Great and Easy

Submitted by LANDMOM

Carbs: 9.5g | Fat: 3.6g | Fiber: 0.2g | Protein: 18.9g | Calories: 151.8
(no ratings)

A complete protein soup. Comfort food for that cold night. Great to curb appetite before dinner.

Submitted by MARIAK11

Carbs: 24.9g | Fat: 7.4g | Fiber: 4.4g | Protein: 16.8g | Calories: 226.1
(no ratings)

Ever have that brown rice you need to get rid of? Heres the way!

Submitted by AWORKMAN17

Carbs: 11.5g | Fat: 4.8g | Fiber: 0.8g | Protein: 6.2g | Calories: 114.3
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