More Recipe Collections
New Recipes 11/2008
(38 Recipes) Created by TGMITCHELL2
Recipes in this Collection
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We love the contrast of flavors provided by sweet tomato chutney, savory chicken, and sharp cheddar cheese. Carbs: 55.5g | Fat: 9.1g | Fiber: 2.6g | Protein: 25.4g | Calories: 416.2
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Submitted by MEGHANDAVIS81 Carbs: 11.7g | Fat: 19.6g | Fiber: 0.8g | Protein: 34.8g | Calories: 368.1
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Mexican Chicken Casserole Submitted by MOMSJUNK Carbs: 22.5g | Fat: 3.9g | Fiber: 6g | Protein: 39.1g | Calories: 277.7
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Cookbook creator says: Substitute other veggies for potatoes. I.E. peppers, squash. Submitted by GADABOUT2 Carbs: 36.9g | Fat: 13.2g | Fiber: 3.7g | Protein: 41.8g | Calories: 426.6
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Cookbook creator says: Use whole wheat biscuits. Great idea for Turkey leftovers. Submitted by STEPH2003 Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
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Deliciously spicy and filling yet low calorie this chili is chock full of vitamins and minerals from healthy organic veggies. Submitted by MOMOKO Carbs: 32.6g | Fat: 4.1g | Fiber: 9g | Protein: 20.9g | Calories: 249.8
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A terrific soup that's even more delicious as leftovers. Submitted by CONCETTA2 Carbs: 13.4g | Fat: 5.5g | Fiber: 4.8g | Protein: 13.2g | Calories: 153.6
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Red sweet pepper,winter squash, and cilantro brighten this spicy soup, making this one-dish meal the perfect family dinner. Submitted by LADYBUG459 Carbs: 19.6g | Fat: 4.4g | Fiber: 4.3g | Protein: 18.2g | Calories: 182.7
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A delicious addition to any meal or by itself. Submitted by CYRUSFAMILY Carbs: 21.1g | Fat: 9.2g | Fiber: 2.8g | Protein: 1.6g | Calories: 168.1
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A perfect and spicy way to use up leftover chicken breasts. Submitted by WIFEANDMOM Carbs: 14g | Fat: 2.2g | Fiber: 3.9g | Protein: 9g | Calories: 112.4
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A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A. Submitted by COURTNEYBECKETT Carbs: 23.6g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.1g | Calories: 115.5
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For even more nutrition, look for "whole ground corn meal" or corn meal that had not been de-germinated. This recipe cuts the oil and doubles the fiber for a great-tasting muffin with 1/2 the calories of regular corn muffins. Submitted by OELAINEO Carbs: 16.6g | Fat: 2.7g | Fiber: 3.2g | Protein: 5.2g | Calories: 104.9
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Good with applesauce on top! Submitted by CHERYL002 Carbs: 25.7g | Fat: 1.6g | Fiber: 2.6g | Protein: 7.4g | Calories: 143.6
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Make this before work and take it with you--it will keep you away from those vending machines after lunch. Submitted by SPRINKLE65 Carbs: 22.9g | Fat: 1.4g | Fiber: 2.5g | Protein: 8.2g | Calories: 120.9
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delicious and nutritious! Submitted by SISBECKI Carbs: 41g | Fat: 11.3g | Fiber: 3.7g | Protein: 17.8g | Calories: 334.2
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A warm fruit salad that is a great compliment to holiday meals. Submitted by KADIJAK Carbs: 57.7g | Fat: 0.4g | Fiber: 3.3g | Protein: 1.8g | Calories: 234.4
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Quick, easy, and full of fiber! Submitted by ANGHARAD Carbs: 30.2g | Fat: 4.3g | Fiber: 3.4g | Protein: 3.8g | Calories: 158.8
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Cookbook creator says: Sounds Great and Easy Submitted by LANDMOM Carbs: 9.5g | Fat: 3.6g | Fiber: 0.2g | Protein: 18.9g | Calories: 151.8
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A complete protein soup. Comfort food for that cold night. Great to curb appetite before dinner. Submitted by MARIAK11 Carbs: 24.9g | Fat: 7.4g | Fiber: 4.4g | Protein: 16.8g | Calories: 226.1
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Ever have that brown rice you need to get rid of? Heres the way! Submitted by AWORKMAN17 Carbs: 11.5g | Fat: 4.8g | Fiber: 0.8g | Protein: 6.2g | Calories: 114.3
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Cookbook creator says: Make this without the Cucumber Submitted by PRETTYNPNK Carbs: 0g | Fat: 2.3g | Fiber: 0g | Protein: 21.2g | Calories: 111.3
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A quick and easy recipe for a holiday brunch or anytime breakfast. Submitted by LIVINHEALTHY9 Carbs: 38.4g | Fat: 16.3g | Fiber: 0.9g | Protein: 4.7g | Calories: 324.2
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This recipe has been marked private.
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I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies. Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
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Indulge yourself with this low-cal; low fat; high fiber & guilt-free cake~ no time to waste~ Submitted by SUSHIBABY~ Carbs: 11g | Fat: 0.4g | Fiber: 2.7g | Protein: 2.1g | Calories: 48
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Submitted by LRUSSELLFAMILY Carbs: 41.8g | Fat: 0.6g | Fiber: 3.9g | Protein: 1.3g | Calories: 161.9
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quick and delicious, great for dessert! Submitted by TROJANFAN Carbs: 25.5g | Fat: 0.6g | Fiber: 2.7g | Protein: 0.7g | Calories: 99.7
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Submitted by REZGIRL21 Carbs: 21g | Fat: 5.2g | Fiber: 2.8g | Protein: 2.2g | Calories: 128.2
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A quick delicious fruit salad that's sure to please Submitted by EKTECHIE Carbs: 32.3g | Fat: 0.2g | Fiber: 1.5g | Protein: 0.9g | Calories: 129.3
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Submitted by GI..GI..GINA! Carbs: 18.7g | Fat: 0.4g | Fiber: 1.9g | Protein: 0.6g | Calories: 89.9
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Submitted by SAPICL Carbs: 27.2g | Fat: 1.3g | Fiber: 3.1g | Protein: 2.2g | Calories: 118.1
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Submitted by JENNAY Carbs: 10.8g | Fat: 0.2g | Fiber: 1.1g | Protein: 0.4g | Calories: 43.1
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Submitted by MTDRAGONFLY Carbs: 23.7g | Fat: 1.9g | Fiber: 1.5g | Protein: 2g | Calories: 117.3
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Sweet and Sour Submitted by MLASITER Carbs: 16.8g | Fat: 1.8g | Fiber: 0.7g | Protein: 0.5g | Calories: 84.8
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Submitted by SDMEL1975 Carbs: 11g | Fat: 3.9g | Fiber: 0.8g | Protein: 13.9g | Calories: 171.1
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This recipe has been marked private.
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When a fast easy to make dish is needed, I make this and cook it on the griddle. I use Submitted by JANEINE Carbs: 10.5g | Fat: 7.8g | Fiber: 1.8g | Protein: 25.8g | Calories: 217.3
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