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soup

(6 Recipes) Created by AMMY32

Recipes in this Collection

Roasted Vegetable Soup
Very Good 4.2/5
(41 ratings)

This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste.

Submitted by CHEF_MEG

Carbs: 23.8g | Fat: 2.8g | Fiber: 6.9g | Protein: 9.2g | Calories: 149.9
Incredible! 5.0/5
(2 ratings)

My neighbor gave me this awesome recipe that her grandfather used to make. It used regular pork sausage and way more cheese and butter. This is my low cal version. I serve it with 1/2 cup of cannelloni beans and I add those to my calorie count separately. You could cook them in the soup though and add them into the recipe. (My boyfriend won't eat the beans.)

Submitted by BDLITE

Carbs: 0.7g | Fat: 12.9g | Fiber: 0.7g | Protein: 12.2g | Calories: 175.1
(no ratings)

Olive Oil, 2 tbsp(remove)
Onions, raw, 1 large(remove)
Carrots, raw, 4 medium(remove)
Butternut Squash, 5 cup, cubes(remove)
Chicken Broth, 4 cup (8 fl oz)(remove)
Rosemary, 1 tbsp(remove)

Submitted by AMMY32

Carbs: 18.3g | Fat: 3.8g | Fiber: 4.9g | Protein: 2.1g | Calories: 104.7
Southwest Chicken and Black Bean Soup
Very Good 4.3/5
(79 ratings)

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!

Submitted by CHEF_MEG

Carbs: 39.9g | Fat: 3.1g | Fiber: 8.9g | Protein: 28.1g | Calories: 289.8
Black Bean and Sausage Soup
Very Good 4.4/5
(368 ratings)

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage.

Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Slow Cooker Winter Squash Soup
Good 3.5/5
(2 ratings)

Warm soup with squash, apples, broth and onions

Submitted by NYSSAUM

Carbs: 28.1g | Fat: 6.3g | Fiber: 7.7g | Protein: 3.4g | Calories: 168.9
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