Armenian Staples
(Recipe Collection)

10 Recipes Created by CARMEN327

Recipes in this Collection

Armenian Rice Pilaf Bart Shishmanian's Family Recipe
Very Good 4.0/5
(1 rating)
Armenian Rice Pilaf Bart Shishmanian's Family Recipe

Cookbook creator says: Righteous MediterraneanSubmitted by ZFISHPOND

Carbs: 13.1g | Fat: 4.1g | Fiber: 0.4g | Protein: 2g | Calories: 98.1
Armenian Apricot Soup
Incredible! 5.0/5
(1 rating)
Armenian Apricot Soup

Submitted by DARUMA

Carbs: 37g | Fat: 0.6g | Fiber: 6.3g | Protein: 11.5g | Calories: 193.1
Armenian Herisah
Incredible! 5.0/5
(1 rating)
Armenian Herisah

Submitted by SUZ81583

Carbs: 33.6g | Fat: 4.7g | Fiber: 6.3g | Protein: 14.3g | Calories: 251.7
Armenian Bean Salad
Very Good 4.9/5
(9 ratings)
Armenian Bean Salad

Delicious and healthy bean saladSubmitted by APRIL5036

Carbs: 20.6g | Fat: 5.8g | Fiber: 8g | Protein: 6.4g | Calories: 154.2
Armenian Itch
Incredible! 5.0/5
(1 rating)
Armenian Itch

Submitted by SGESSNER1106

Carbs: 16.3g | Fat: 5.8g | Fiber: 3.7g | Protein: 4.5g | Calories: 124.6
This recipe has been marked private.
Herbed Bulgur and Lentil Salad
Very Good 4.3/5
(202 ratings)
Herbed Bulgur and Lentil Salad

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.
Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Baked Falafel
Very Good 4.1/5
(63 ratings)
Baked Falafel

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt. Submitted by STEPFANIER

Carbs: 15.2g | Fat: 4.7g | Fiber: 4.6g | Protein: 4.3g | Calories: 99.7
Turkish Bulger Lentil soup
(no ratings)
Turkish Bulger Lentil soup

This is a hearty soup that is best sreved with a slice of pita to scoup up the remains of the bowl. You may choose to substitute vegetable broth for a vegetarian alternative. Submitted by ANBISHOP

Carbs: 22.9g | Fat: 4.1g | Fiber: 5.5g | Protein: 7.1g | Calories: 146.5
Bulger risotto
(no ratings)
Bulger risotto

Nutritious risotto with BulgerSubmitted by BIBISWAS

Carbs: 23.9g | Fat: 0.6g | Fiber: 7.3g | Protein: 4.2g | Calories: 111.7
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