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Recipe Collections
 

Breakfasts

(62 Recipes) Created by KDSUE333

Recipes in this Collection

Very Good 4.1/5
(97 ratings)

Makes an interesting dessert.

Carbs: 32.3g | Fat: 4.3g | Fiber: 4g | Protein: 5.5g | Calories: 178.5
Good 3.5/5
(13 ratings)

What a yummy meal to wake up to!

Submitted by NEWJULI

Carbs: 44.4g | Fat: 2.9g | Fiber: 6.1g | Protein: 7.1g | Calories: 222.6
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Mushroom 'Sausage' Gravy
Good 3.6/5
(34 ratings)

Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient.

Submitted by CHEF_MEG

Carbs: 9.3g | Fat: 7.1g | Fiber: 0.9g | Protein: 4.8g | Calories: 115.4
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(546 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Very Good 4.7/5
(3 ratings)

My own invention of 50 calorie PER SLICE french toast.

Submitted by SB74834

Carbs: 9.1g | Fat: 0.1g | Fiber: 1.5g | Protein: 4.3g | Calories: 49.9
Egg & Sausage Breakfast Muffin Sandwich
Very Good 4.2/5
(49 ratings)

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.

Submitted by 2BFREE2LIVE

Carbs: 27g | Fat: 4g | Fiber: 8g | Protein: 29g | Calories: 220
Sunday Morning Strawberry Pancakes
Very Good 4.0/5
(44 ratings)

Fluffy, golden pancakes studded with juicy strawberries are the perfect addition to a spring breakfast or brunch. We like them with a side of crispy bacon.

Submitted by CASE4GRACE

Carbs: 54.3g | Fat: 7.6g | Fiber: 8.4g | Protein: 11.4g | Calories: 308.8
Sausage, Egg & Cheese Breakfast Roll-Up
Very Good 4.4/5
(72 ratings)

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

Carbs: 19.3g | Fat: 10.7g | Fiber: 8.3g | Protein: 19.9g | Calories: 220.9
Very Good 4.7/5
(3 ratings)

Cookbook creator says: omit nutmeg and cinnamon, then added cocoa for chocolate donuts. substitute white whole wheat flour for the All Purpose. Use Splenda blend for the sugar.

Submitted by CHARITYF1976

Carbs: 17.1g | Fat: 1.4g | Fiber: 0.3g | Protein: 1.7g | Calories: 88.8
Light Lemon Blueberry Donuts
Very Good 4.3/5
(87 ratings)

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!

Submitted by CHEF_MEG

Carbs: 21g | Fat: 1.9g | Fiber: 2.2g | Protein: 2.4g | Calories: 104.9
Baked donuts for mini donut baker.
Very Good 4.0/5
(1 rating)

These are fantastic and taste like a spice cake.

Submitted by 1ROCKYMAMA

Carbs: 11.1g | Fat: 0.2g | Fiber: 0.3g | Protein: 0.8g | Calories: 42
Healthy Baked Donut Holes!
(no ratings)

I know we all love love LOVE to save calories where we can, but if we can do it while indulging in our favorite foods! Here is a donut hole recipe that is quick, easy, and best of all.... LOW CALORIE!

Submitted by SPEEDYJEN116

Carbs: 6.3g | Fat: 1.1g | Fiber: 0.2g | Protein: 0.8g | Calories: 37.1
(no ratings)

Old fashioned buttermilk mini donut recipe

Submitted by MKGOOD64

Carbs: 7.4g | Fat: 1.6g | Fiber: 0.2g | Protein: 0.9g | Calories: 47.9
Very Good 4.5/5
(2 ratings)

From Eat Better America

Submitted by STARR12961

Carbs: 22.4g | Fat: 6.4g | Fiber: 0g | Protein: 2g | Calories: 148.4
Very Good 4.6/5
(11 ratings)

My husband's grandmother's cinnamon roll recipe, only healthier. Great for those special occasions like Christmas morning.

Carbs: 32.8g | Fat: 5.8g | Fiber: 1.1g | Protein: 2.5g | Calories: 138.1
Grilled Strawberry & Cream Pita
Very Good 4.1/5
(192 ratings)

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
Good 3.5/5
(2 ratings)

a lighter version from the Publix Apron Meals recipe file

Submitted by ELAINEHN

Carbs: 31.2g | Fat: 4.6g | Fiber: 3.3g | Protein: 6.8g | Calories: 189.7
Very Good 4.0/5
(1 rating)

Submitted by PAIGESPAL

Carbs: 28.3g | Fat: 9.1g | Fiber: 0g | Protein: 3.2g | Calories: 204.1
(no ratings)

The Norpro petite donut pan works great for this recipe... I'm sure you could use a mini muffin pan, too.

Submitted by SARAHV75

Carbs: 13g | Fat: 1g | Fiber: 0.7g | Protein: 1.2g | Calories: 63.6
1
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