Makes an interesting dessert.

What a yummy meal to wake up to!

Submitted by NEWJULI

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient.

Submitted by CHEF_MEG

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

My own invention of 50 calorie PER SLICE french toast.

Submitted by SB74834

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.

Submitted by 2BFREE2LIVE

My family loves to eat pancakes at Perkins and IHOP, but they are so unhealthy. I wanted a pancake that would provide better nutrition, so I developed this recipe instead. This has become a family favorite--even my teenagers love them! They are easy to make and taste so good, they are my "go to" breakfast when we have company.

Submitted by CASE4GRACE

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

Cookbook creator says: omit nutmeg and cinnamon, then added cocoa for chocolate donuts. substitute white whole wheat flour for the All Purpose. Use Splenda blend for the sugar.

Submitted by CHARITYF1976

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!

Submitted by CHEF_MEG

These are fantastic and taste like a spice cake.

Submitted by 1ROCKYMAMA

I know we all love love LOVE to save calories where we can, but if we can do it while indulging in our favorite foods! Here is a donut hole recipe that is quick, easy, and best of all.... LOW CALORIE!

Submitted by SPEEDYJEN116

Old fashioned buttermilk mini donut recipe

Submitted by MKGOOD64

From Eat Better America

Submitted by STARR12961

My husband's grandmother's cinnamon roll recipe, only healthier. Great for those special occasions like Christmas morning.

This is a great dessert that's delicious when strawberries are in season.

Submitted by CHEF_MEG

a lighter version from the Publix Apron Meals recipe file

Submitted by ELAINEHN

Submitted by PAIGESPAL

The Norpro petite donut pan works great for this recipe... I'm sure you could use a mini muffin pan, too.

Submitted by SARAHV75

The original recipe is from Grass & Grain Magazine. I lightened it up considerably.

Submitted by MADELINELEE1

Scones are perfect for weekend house guests, hostess gifts, or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and whole-grain flour.

Submitted by CHEF_MEG

Ditch the toaster pastry. They're loaded with sugar and fat--and not much else. My hand tarts are full of fruit, and if you make them ahead of time your kids can grab them and go.

Submitted by CHEF_MEG

Cookbook creator says: 5 big cookies, try adding 1t cinnamon and nutmeg, some raisins or cranberries. And some brown sugar instead of white

Submitted by TEENUHHH123

A lower fat version of our traditional Christmas Breakfast.

Submitted by JOCYMC

This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

Authentic family recipe from Great-Grandma on my mom's side

Submitted by AMBROSIAHINO

This is a good quick breakfast or dinner meal. I like it with triple berries and Cool Whip. Or you can sprinkle it with some powdered sugar.

Submitted by HEALTHFOODMOMMY

Submitted by MADZOE

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

A hearty and filling brunch treat!

Submitted by DAISY_RECIPES

Great recipe for pot lucks. Each serving is worth 6 WW points.

Submitted by L@DYBUG

Our adaptation of a sticky sweet recipe

Submitted by RFAMHERE

A family favorite

Submitted by DREAMGIRL76

Submitted by POWERTHROUGH1

Submitted by JESS0548

Submitted by CHESSMANS2000

1 breakfast cup is 1 serving by calorie count, so have 2 or 3! Still low calorie breakfast.

Submitted by KIMBERLYCREATES

a Healthy on the go snack with low cal.

Submitted by TILLIES

Yummy quiche in a bite-sized cup, perfect for breakfast, lunch, or snack! Taken from the South Beach Diet Supercharged book (phase 1)

Submitted by NATNEAGLE

This is the easiest recipe. Mix Jennie O sausage turkey, bisquick, and cheese. Bake at 350 for 15-20 minutes, and viola! Sausage balls

Submitted by CFSEGARS

Based on a recipe from a superb low carb cook, I've "Texanized" the original. Have it plain OR garnish with your choice of salsa, sour cream (or Greek yogurt), chopped pickled/fresh jalapeños, chopped tomatoes, sliced/chopped avocados. The almond flour is really optional, but included in the nutritional statistics. The ricotta cheese blends in so well, you won't know it's there -- but adds some wonderful protein to the stats.

Submitted by LKEETON

Submitted by KBRADLEYSLP

Super Simple dish to prepare the night before and have a nice hot breakfast the next morning, or perfect for a holiday brunch!

Submitted by DESIREE_D

A sure family favorite, make the night before and pop into the oven.

Low fat, moist and easy cake

Submitted by KARENMON

No forks needed! These sweet, crunchy and buttery hand pies will have you licking your fingers.

Submitted by CHEF_MEG

A great alternative to sugary syrups and artifial sweetned syrups.
0 points per serving

Submitted by IAMSUCCEEDING

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.

Submitted by CHEF_MEG

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.

Submitted by LIZZY63

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!

Submitted by SP_STEPF

Full of good stuff! Way better than the boxed junk! From SparkPerson 'JENNYNBOYS'! :)

Submitted by CURVES_N_CURLS

I started making my own granola, and I wanted a recipe with no added fat.

Submitted by SP_STEPF

In an attempt to cut fat and calories from the traditional egg dishes that I serve at my Easter brunch, I came up with this recipe and received rave reviews from everyone. They didn't even mind that it was "healthy"!

Submitted by RLARSON625

Call it a parfait, call it a sundae, call it anything you want. Just call on it at snack time.

Submitted by SPARKSOLUTION

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH