Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

A family favorite that takes no time at all--except for in the slow cooker!

Submitted by BF819CJ

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

The easiest and tastiest pot roast I've ever made!

Submitted by RUNNINGONJOY

Cookbook creator says: Other cooks used Only use 1/2 the rosemary

Submitted by JENNA3

Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.

Submitted by CHEF_MEG

Cookbook creator says: Next time I'll try searing the chicken first to seal in the juices.

Submitted by TANGY613

This is a great comfort food that serves a lot and won't put a huge dent in your daily calories. It's great on a cold snowy day and also good to put in before you leave for work in the morning. Dinner is ready when you walk in the door that night!

Submitted by NEWME841

A family favorite

Submitted by SAMIJMOM

Quick and easy, Baby....the way dinner ought to be!!

Submitted by HEALTHIERLYNN

easy to make - keeps even a picky eater happy

Submitted by LEIGON2

Very easy recipe that satisfies my craving for Chicken Parmesan.

Submitted by SRNDR46

Slow cooker or Crockpot

Submitted by MRSHONEYC

Great recipe for pot lucks. Each serving is worth 6 WW points.

Submitted by L@DYBUG

I promise this is the best beef stew you will ever have. It is made with round steak, which cooks more tender than stew beef, but stew beef can be substituted if not available.

Submitted by SDTESSIER

An easy satisfying chili to make while you are at work

Submitted by EMPIERCE

A yummy spaghetti sauce slow cooked in the crockpot with turkey meatballs....yum!

Submitted by EMPIERCE

Submitted by KIME1313

Super Simple dish to prepare the night before and have a nice hot breakfast the next morning, or perfect for a holiday brunch!

Submitted by DESIREE_D

The meat does not need to be seared in skillet first to make this fall-apart tender, pulled BBQ beef for sandwiches. This recipe has so much flavor no one will notice the Worcestshire sauce & the salt were deleted to reduce sodium (you may also use low-sodium catsup and BBQ to reduce sodium further). Using molasses instead of brown sugar and Worcestshire gives a depth of flavor and authenticity, while reducing sugar & sodium. It is great to take to picnics, buffets, or tailgating. Freezes well.

Submitted by CAROL_

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

Slow cooker dinner

Submitted by MSUTTON8

This is a Southern Favorite! Great served over rice and/or with cornbread!

Submitted by LETSGOGIRLS!!!

Easy to Make and healthy

Submitted by MREIMANN

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Incredibly simple and fantastically tasty!!

Submitted by MELISSAROSE82

From Andrea

Submitted by SINGER1024

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Rich, flavorful honey mustard chicken with carrots and potatoes.

This meatloaf has the best of both worlds: a great crust and a moist interior! The trick is lining your slow cooker and creating a water bath. Trust me, it's worth the effort!

Submitted by CHEF_MEG

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months.

Submitted by CHEF_MEG

Submitted by GRATEFULSNED

Those rotisseries chickens from the supermarket are a busy cook's best friend. When you have time to plan ahead, make your own--in your slow cooker!

Submitted by CHEF_MEG

Quick, Easy, Lowfat Dinner!

Submitted by NOVAMATER

My family loves this simple but delicious gumbo recipe. We never have leftovers.

Submitted by CHELLEBELLE104

Low fat, low carb meal with lots of flavor and only 4 ingredients!

Submitted by 2CATCRIB

In 15 minutes, this easy recipe will take the chill off a cold evening.

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce.

Submitted by SLCOLMAN

One dish. Simple. Yummy. My kids like this dish. I learnt this recipe from my paternal grandma. She had a lot of children and said this was an often fix in her household while gramps was off working - he was a door-to-door salesman.

Submitted by SERENDIPITYFR0G

A great family dish

Submitted by MUSTLOOSE2LIVE

4 oz= 1 serving

Submitted by THENIKNAK