This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

a new twist on salsa, great for using cukes from the garden in the summer!

Submitted by SLINKY78

With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe!

Submitted by CHEF_MEG

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Can be eaten as a snack or meal. Full of protein and veggies!

Submitted by DIVINEMADNESS

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!

Submitted by MSCAT3851

Like eating apple pie

Submitted by SHRINKINGHIPS

Submitted by -MAYBE-

frozen treat

Submitted by MSNEBRASKA02

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.

Submitted by RAEBRALOP

Filling and sweet -- try this good-for-you treat!

I love trail mix and dried fruit. This is a candy free recipe that tastes like it has candy in it. Kids thinks the fruit snacks are gummy bears.

Submitted by MAGGIEW46

Can't afford those 100 calorie snack packs that are all over the place any more? How about making your own?? I found this recipe on Kraft!

Ok, this was not easy to add ingredients to from Kraft to here, since I obviously do not know how many teddy grams to add to get the proper equivalents. I got it close though.

Submitted by KATZKRAYDEL

Who needs deep-fried chips, when pitas crisp up so perfectly with minimal added oil? Pair these with hummus or as a crunchy side to your Greek salad.

Submitted by CHEF_MEG

This versatile spread can be used as a dip, filling for burritos, or as a boost of protein for quesadillas.

Submitted by CHEF_MEG

You and your family will love these super easy pretzels. The dough only needs 5 minutes to rest so from start to finish, this snack is ready in a flash.

Submitted by CHEF_MEG

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes.

Submitted by CHEF_MEG

Healthy version of rice krispy treats.

Submitted by CAROLYNKOSS

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Great healthy option for a potluck. Without the olives it's completely fat free! You can add jalepenos for an extra kick. Add avacado or turkey chili to make it more filling for a meal (will add fat).

Submitted by NICOLEGT125

So easy, cheap and so much better for you!

Submitted by KARIEDAWAY

Perfect for your next party--or turn any snack into a festive event!

Submitted by CHEF_MEG

Submitted by ROCKERT72

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!

Submitted by LALASTRIVE

Submitted by JILLYBEAN1965

ENJOY eating your fruits!

Submitted by STEELPRNCS9

If you like buffalo wings, try this

Submitted by JAMIE65

This great apple dip is awesome with fresh cut granny smith apples.

Submitted by MISSIONRUSSIA

Great as a dip or spread with apples or bananas.

Submitted by LADONAB

wheat thin type crackers

Submitted by LANDSBERRYMAN

I have just started a low carb diet and found that this makes a nice snack in between meals. you can use any type of turkey slices, those (about 1 oz) thicker from the deli work nicely.

Submitted by LOOKINAHEAD1

These bars are easy to make and although they are not overly sweet they really satisfy those sugar cravings. Recipe is very adaptable to individual tastes.

Submitted by IMAGRANNYSPARK

A Family Favorite at Christmas!

Submitted by HSTTLR7633

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Low calorie snack the kids will enjoy

Submitted by BABYPHAT24

Submitted by TAZLADYOK

Taken from the Cheerios Website

Submitted by MOMOFCHANCE

Baked Mozzarella sticks that are SUPER yummy!

Submitted by KAYLEY86

Great Low Fat Appetizer

Submitted by MOM_2_SAVANNAH

Easy as can be - and a lighter and healthier choice than some dips. Only 87 calories per 1/4 cup serving. Served with baked tortilla chips (calories not included in recipe)

Submitted by JOYMEDSALE

Craving some puppy chow? This version has protein, fiber, and none of the nasty fats or unhealthy powdered sugar of the original!!

Submitted by BETWEENTHEPAGES

Submitted by SHANIMCK

Make this with a sweet juicy ripe heirloom tomato, such as a Brandywine

Submitted by GREENMAMA

No forks needed! These sweet, crunchy and buttery hand pies will have you licking your fingers.

Submitted by CHEF_MEG

A very moist low fat chocolate brownie alternative, for weight watchers, only 2 ww points per serving ( 24 servings). No oil or egg used.

Submitted by TNICKY

Healthier twist on rice krispie treats

Submitted by KRICKETGIRL

Makes 13 1/4 cup servings
Made with all organic ingredients.

Submitted by CUCUYO

Submitted by BUXTOR

Microwaveble Chex mix

Submitted by KRISTYNA223

For the zucchini lovers!

Submitted by JAXON3604

High protein, low fat, very high taste!

Submitted by DJENSENAK

Better than the fried version

Submitted by JMGASQUE

Submitted by GRUNTWIFE09

A quick healthy way to enjoy zucchini from your garden or local farmer's market. Easy and delicious!

Submitted by JILLSWORLD

no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you!

Submitted by SLOWSET