Vegetable and Other Side Dishes
(Recipe Collection)

44 Recipes Created by ADAPTABLE_ELLEN

Recipes in this Collection

Oven Baked Onion Rings
Very Good 4.5/5
(6 ratings)
Oven Baked Onion Rings

A family favorite. Also is wonderful with cauliflower.Submitted by ONLYPLAYING

Carbs: 14.6g | Fat: 6.6g | Fiber: 1.7g | Protein: 4.5g | Calories: 134.3
No-Salt roasted potato recipe
(no ratings)
No-Salt roasted potato recipe

This is very yummy without the salt.Submitted by STOPTHECRAVING

Carbs: 14.2g | Fat: 4.6g | Fiber: 1.5g | Protein: 1.7g | Calories: 103.3
Yams - Sugar Free (Sweet Potatoes)
Very Good 4.3/5
(31 ratings)
Yams - Sugar Free (Sweet Potatoes)

Cookbook creator says: use less splenda and more cinnamonSubmitted by SCORPIOCANDIE

Carbs: 28.8g | Fat: 0.1g | Fiber: 4g | Protein: 1.4g | Calories: 107.7
Orange Pineapple Ambrosia
Incredible! 5.0/5
(4 ratings)
Orange Pineapple Ambrosia

A lighter version of great granny's recipe!Submitted by ELAINEHN

Carbs: 19.1g | Fat: 0.5g | Fiber: 2.8g | Protein: 1.1g | Calories: 78.6
Acorn Squash with Brown Sugar
Very Good 4.5/5
(45 ratings)
Acorn Squash with Brown Sugar

This is the way my mother makes it and we love it! You can use Butternut squash instead of acorn squash. I also use unsalted butter instead of Smart Balance from time to time.Submitted by GETTO140

Carbs: 25.4g | Fat: 2.7g | Fiber: 3.2g | Protein: 1.7g | Calories: 122.5
Bread Machine wheat Dinner Rolls
Incredible! 5.0/5
(3 ratings)
Bread Machine wheat Dinner Rolls

Submitted by KADIEDID9

Carbs: 19.8g | Fat: 1.5g | Fiber: 1.9g | Protein: 3g | Calories: 102.4
100% Whole Wheat Dinner Rolls
Very Good 4.4/5
(14 ratings)
100% Whole Wheat Dinner Rolls

Submitted by PUPPYWHISPERS

Carbs: 21.7g | Fat: 4.7g | Fiber: 2.9g | Protein: 3.8g | Calories: 137.2
Spicy Indian-style Vegetables
Very Good 4.3/5
(19 ratings)
Spicy Indian-style Vegetables

Cookbook creator says: try adding chicken and sauteing in olive oil.Submitted by FUNKYT

Carbs: 16.9g | Fat: 4.4g | Fiber: 3.8g | Protein: 4g | Calories: 122.5
Sopaipillas
(no ratings)
Sopaipillas

This is a traditional chilean fried dough recipe, a gorgeous snack ^^Submitted by OHTHEANGST

Carbs: 9.4g | Fat: 8.7g | Fiber: 0.8g | Protein: 1.6g | Calories: 112.7
Cowboy Caviar
Very Good 4.5/5
(279 ratings)
Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by JANAE55

Carbs: 9.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 2.6g | Calories: 68.8
Spicy Baked Sweet Potato Fries
Very Good 4.5/5
(337 ratings)
Spicy Baked Sweet Potato Fries

A healthy alternative to an American favorite.

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
Garlic Mashed Root Vegetables
Very Good 4.2/5
(24 ratings)
Garlic Mashed Root Vegetables

A great side dish that will accompany any main course OR terrific as a main dish all on it's own.Submitted by ANITAWPG

Carbs: 21.5g | Fat: 3.7g | Fiber: 2.5g | Protein: 3.2g | Calories: 126.4
Good-for-You Cornbread
Very Good 4.1/5
(56 ratings)
Good-for-You Cornbread

Low-fat buttermilk adds flavor and keeps this cornbread moist.

Carbs: 26.8g | Fat: 7.3g | Fiber: 1.2g | Protein: 3.8g | Calories: 185.4
Parmesan Rice Pilaf
Very Good 4.0/5
(155 ratings)
Parmesan Rice Pilaf

Sauteing the rice and onion adds tons of flavor with very little fat.

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.8g | Protein: 2.4g | Calories: 83.9
Waldorf Salad
Very Good 4.4/5
(140 ratings)
Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.

Carbs: 22.6g | Fat: 4.9g | Fiber: 3.5g | Protein: 2.8g | Calories: 132.8
Countryside Couscous
Very Good 4.1/5
(30 ratings)
Countryside Couscous

Couscous is a staple of North African cuisine and can be found anywhere from Middle Eastern markets to your local supermarket in the pasta or dried beans aisle.

Carbs: 34.4g | Fat: 6.2g | Fiber: 2.5g | Protein: 5.6g | Calories: 213.9
Macaroni Salad
(no ratings)
Macaroni Salad

Submitted by ADAPTABLE_ELLEN

Carbs: 20.2g | Fat: 3.8g | Fiber: 2.3g | Protein: 5.5g | Calories: 141.5
Cheesy  Potatoes
Very Good 4.6/5
(39 ratings)
Cheesy Potatoes

Yummy potato side or main dishSubmitted by 2BTINIGIRLAGAIN

Carbs: 8.5g | Fat: 4.4g | Fiber: 0.4g | Protein: 8.2g | Calories: 111.5
Garden Potato Salad
Good 3.8/5
(192 ratings)
Garden Potato Salad

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

Carbs: 22g | Fat: 0.2g | Fiber: 3g | Protein: 3.9g | Calories: 99.8
Tomato Vegetable Casserole
Very Good 4.0/5
(69 ratings)
Tomato Vegetable Casserole

A wonderful way to use up the vegetables in your crisper.Submitted by BLUEMURRAY

Carbs: 23.9g | Fat: 12.1g | Fiber: 4.3g | Protein: 6.2g | Calories: 221.2
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