SparkPeople Advertisers Keep the Site Free
Recipe Collections

Michelle Urvater, Mon to Fri recipes

Many of Ms. Urvater's recipes can be made from the pantry

(3 Recipes) Created by 60SIXTY

Recipes in this Collection

(no ratings)

Cookbook creator says: Pantry Recipe

Submitted by 60SIXTY

Carbs: 33.2g | Fat: 8.5g | Fiber: 7.1g | Protein: 24g | Calories: 299.8
(no ratings)

Sandwich Recipe. Double recipe if for more than one person. Items inside parenthesis were not calculated into the nutrition info.

Submitted by 60SIXTY

Carbs: 7.9g | Fat: 15.6g | Fiber: 2.2g | Protein: 52.6g | Calories: 383.7
Good 3.0/5
(1 rating)

I don't always have the same veggies to add to this basic recipe. Can choose tomatoes, or combination of bell peppers, carrots, celery, or what ever I have on hand. Gets better with marinating time. I freeze the Basil Pesto base & thaw to add to this

Submitted by 60SIXTY

Carbs: 54.3g | Fat: 16.8g | Fiber: 10.2g | Protein: 33.1g | Calories: 497.3
Send this recipe collection to a friend -