Michelle Urvater, Mon to Fri recipes
(Recipe Collection)

3 Recipes Created by 60SIXTY

Many of Ms. Urvater's recipes can be made from the pantry

Recipes in this Collection

Urvater - White Bean & Tuna Salad
(no ratings)
Urvater - White Bean & Tuna Salad

Cookbook creator says: Pantry RecipeSubmitted by 60SIXTY

Carbs: 33.2g | Fat: 8.5g | Fiber: 7.1g | Protein: 24g | Calories: 299.8
Urvater - Light Tuna or Salmon Salad
(no ratings)
Urvater - Light Tuna or Salmon Salad

Sandwich Recipe. Double recipe if for more than one person. Items inside parenthesis were not calculated into the nutrition info.Submitted by 60SIXTY

Carbs: 7.9g | Fat: 15.6g | Fiber: 2.2g | Protein: 52.6g | Calories: 383.7
Tuna & White Bean Salad base ne' Urvater
Good 3.0/5
(1 rating)
Tuna & White Bean Salad base ne' Urvater

I don't always have the same veggies to add to this basic recipe. Can choose tomatoes, or combination of bell peppers, carrots, celery, or what ever I have on hand. Gets better with marinating time. I freeze the Basil Pesto base & thaw to add to thisSubmitted by 60SIXTY

Carbs: 54.3g | Fat: 16.8g | Fiber: 10.2g | Protein: 33.1g | Calories: 497.3
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=60293