Healthy Food Choices
(Recipe Collection)

69 Recipes Created by MYBEADLADY

Reading recipes are so much fun.

Recipes in this Collection

Roasted Turkey
Very Good 4.3/5
(209 ratings)
Roasted Turkey

A yummy way to cut the calories, not the tradition.

Carbs: 5.1g | Fat: 12.5g | Fiber: 0.6g | Protein: 17.3g | Calories: 203.4
Southwestern Grilled Pork Tenderloin
Very Good 4.1/5
(116 ratings)
Southwestern Grilled Pork Tenderloin

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.

Carbs: 1.4g | Fat: 5.2g | Fiber: 0.9g | Protein: 28.2g | Calories: 170.7
Pumpkin Roll Cake
Very Good 4.7/5
(3 ratings)
Pumpkin Roll Cake

This delicious cake is not low-cal, but it's a my favorite holiday treat! At just over 200 calories per serving, it won't break your calorie bank.Submitted by METALBABE

Carbs: 28.1g | Fat: 9.6g | Fiber: 0.7g | Protein: 3.3g | Calories: 208.7
Easy Pork Won Tons
Good 3.9/5
(46 ratings)
Easy Pork Won Tons

Make this restaurant favorite at home for a quick snack.

Carbs: 10.1g | Fat: 4g | Fiber: 0.4g | Protein: 6.3g | Calories: 103.2
Crispy Parmesan Chicken Strips
Very Good 4.5/5
(41 ratings)
Crispy Parmesan Chicken Strips

Submitted by MANDY615

Carbs: 10.4g | Fat: 8.5g | Fiber: 0.8g | Protein: 28.3g | Calories: 236.5
Artichoke Dip
Very Good 4.4/5
(49 ratings)
Artichoke Dip

Serve this delicious dip with low carb vegetables like green pepper strips, celery sticks, and cucumber slices.

Carbs: 10.5g | Fat: 6.5g | Fiber: 3.5g | Protein: 4.3g | Calories: 110.7
Grilled Corn with Lime Butter
Very Good 4.2/5
(137 ratings)
Grilled Corn with Lime Butter

Try our zesty take on this dinner table tradition.

Carbs: 17.4g | Fat: 3.3g | Fiber: 2.5g | Protein: 2.9g | Calories: 97.6
Grilled Teriyaki Chicken
Incredible! 5.0/5
(3 ratings)
Grilled Teriyaki Chicken

Submitted by MEESHIEME

Carbs: 37.3g | Fat: 15.8g | Fiber: 0.4g | Protein: 41g | Calories: 458.1
Cheesy Chicken Hash Brown Casserole
Very Good 4.7/5
(6 ratings)
Cheesy Chicken Hash Brown Casserole

This is Mr Dell's Original Potato Casserole with chicken added to make a all in one meal. Submitted by BONDGIRL2010

Carbs: 39g | Fat: 6.7g | Fiber: 2.8g | Protein: 17.2g | Calories: 290
Italian Chicken Penne Pasta Salad
Very Good 4.7/5
(11 ratings)
Italian Chicken Penne Pasta Salad

Submitted by SANDY0524

Carbs: 35g | Fat: 15.8g | Fiber: 5.7g | Protein: 8.3g | Calories: 293.5
Grandma Nick's Pumpkin Bread
Very Good 4.3/5
(7 ratings)
Grandma Nick's Pumpkin Bread

This comes from the 1971 Betty Crocker Cookbook and is the best pumpkin bread recipe I have found. It makes great mini-loafs for holiday gifts.Submitted by JLVANPEL

Carbs: 45g | Fat: 10.5g | Fiber: 1.5g | Protein: 4.1g | Calories: 286.5
This recipe has been marked private.
Roasted Red Potatoes
Very Good 4.7/5
(40 ratings)
Roasted Red Potatoes

Submitted by STACYCAIN20

Carbs: 23.2g | Fat: 5.5g | Fiber: 2.5g | Protein: 2.8g | Calories: 149.9
Soft Ginger Cookies
Very Good 4.3/5
(16 ratings)
Soft Ginger Cookies

These are soft and spicy with wonderful flavor, and easy to get hooked on!Submitted by TENTHRUNE

Carbs: 13.6g | Fat: 6.1g | Fiber: 0.4g | Protein: 1.7g | Calories: 119.8
Peppermint Chocolate Chip Meringues
Very Good 4.4/5
(5 ratings)
Peppermint Chocolate Chip Meringues

Submitted by SHAKE_IT_CALI

Carbs: 7.3g | Fat: 1.1g | Fiber: 0.1g | Protein: 0.5g | Calories: 39.7
Chocolate Covered Pretzels
Very Good 4.7/5
(43 ratings)
Chocolate Covered Pretzels

Large hard pretzels are drizzled in chocolate for a decadent treat! Submitted by STEPFANIER

Carbs: 31.9g | Fat: 4.9g | Fiber: 3g | Protein: 3.7g | Calories: 169.7
Spicy Almonds
Very Good 4.3/5
(36 ratings)
Spicy Almonds

These almonds will be the hit of your party!

Carbs: 7.5g | Fat: 19.9g | Fiber: 4.4g | Protein: 7.7g | Calories: 223.9
Tortilla Pinwheels
Very Good 4.2/5
(200 ratings)
Tortilla Pinwheels

Great for a party. It's actually something low fat to munch on!

Carbs: 26.6g | Fat: 3.2g | Fiber: 5.2g | Protein: 5.3g | Calories: 144.4
Low-Fat Slow Cooker Garlic Mashed Potatoes
Very Good 4.6/5
(41 ratings)
Low-Fat Slow Cooker Garlic Mashed Potatoes

The perfect way to make mashed potatoes for a large gathering. Submitted by DOWN2SEXY

Carbs: 28.5g | Fat: 3.9g | Fiber: 1.9g | Protein: 4g | Calories: 162.5
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(251 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
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