chinese
(6 Recipes) Created by TOMNASCE
Recipes in this Collection
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A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants. Submitted by PISCESWOMAN87 Carbs: 7g | Fat: 17.5g | Fiber: 1.2g | Protein: 28.3g | Calories: 298.8
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Great way to satisfy that craving for oriental food with less sodium and no msg! Submitted by SUNFLOWERS4ME Carbs: 3.2g | Fat: 4.8g | Fiber: 0.3g | Protein: 27.1g | Calories: 171.7
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This is my favorite "go to" recipe! I got it when I was going to Weight Watchers, then I fine-tuned it to how I like it. Now it tastes just like you'd get in a restaurant! Be sure to measure the rice and chicken because it's tempting to "overdo it"! Submitted by MRSTEJANO Carbs: 36.3g | Fat: 5.8g | Fiber: 2.6g | Protein: 28.4g | Calories: 318.8
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After pan-frying the chicken breast, we want to deglaze the pan and use the sauce to flavor the zucchini. Submitted by JCABIGON Carbs: 6g | Fat: 11.7g | Fiber: 1.1g | Protein: 28.1g | Calories: 245.1
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Submitted by LRUSSELLFAMILY Carbs: 36.1g | Fat: 4.7g | Fiber: 3.7g | Protein: 22.1g | Calories: 276.8
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Submitted by WMGABBY Carbs: 21.9g | Fat: 11.8g | Fiber: 0.2g | Protein: 24.1g | Calories: 295.1
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