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Cookbook creator says: I've made this before! It's so good. Sometimes I like to put pumpkin pie spice on top. Just a smidge! Submitted by KAMEL622 Carbs: 25.3g | Fat: 0.6g | Fiber: 6.2g | Protein: 0.4g | Calories: 95.4
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Cookbook creator says: Add veggies to stay fuller, longer. Submitted by NANALINDA5355 Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
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Cookbook creator says: Substitute sour cream for plain 0% fat greek yogurt. You'll increase the protein and decrease the calories! Submitted by CINDYSUE48 Carbs: 3.4g | Fat: 22.3g | Fiber: 0g | Protein: 4.9g | Calories: 231.8
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Cookbook creator says: These are SO good! Submitted by SNAVELA1 Carbs: 5.8g | Fat: 7.9g | Fiber: 2.5g | Protein: 6.1g | Calories: 116.2
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Cookbook creator says: Cut back on calories by using 2 TBSP of almond slivers. Submitted by NURSEHOPE Carbs: 14.9g | Fat: 8.6g | Fiber: 5.1g | Protein: 30.8g | Calories: 249.8
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Cookbook creator says: Use Boar's Head Turkey Pepperoni and you'll save 70% of the fat and 50% of the calories...but only if you feel like it. Submitted by GRANMAW49 Carbs: 1.7g | Fat: 17.1g | Fiber: 0.6g | Protein: 8.6g | Calories: 198.1
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Cookbook creator says: You can always substitute fat-free dairy for fuller fat dairy. Submitted by LIBBYIMLISTENEN Carbs: 3.5g | Fat: 6.9g | Fiber: 0.8g | Protein: 40.4g | Calories: 246.1
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Cookbook creator says: This counts as protein, fat for the day and if you add celery, a vegetable. If you add 2 cups of celery (chopped), it can count as an entire meal. *Great for nights on-the-go! Submitted by JTDALZELL Carbs: 3.5g | Fat: 6.3g | Fiber: 1g | Protein: 24.2g | Calories: 173.8
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Cookbook creator says: Ah! Perfect the way it is. This is a great way for you to enjoy the fall with others. If you have Torani SUGAR-FREE pumpkin pie spice syrup, it would be great in here. Use a little less Splenda and add maybe a tablespoon. Submitted by MZRITA Carbs: 12.2g | Fat: 0.3g | Fiber: 1.6g | Protein: 5.8g | Calories: 66.5
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Cookbook creator says: Instead of all-purpose flour, use Almond meal/flour! For 1 C. almond flour only has 24g of total carbs. Wowza! It's about $10 per (small) bag but well worth it. Submitted by ERUPERTO Carbs: 5.2g | Fat: 5.4g | Fiber: 0.3g | Protein: 2.6g | Calories: 79.2
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