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Low-Glycemic

(7 Recipes) Created by ELJAYFOX

Recipes in this Collection

Very Good 4.6/5
(56 ratings)

Cookbook creator says: Substitute the sugar for baking Splenda or Stevia. Counts the oats as 1 starch and cottage cheese out of protein or dairy.You can top it with sugar-free maple syrup or sugar-free jam. Peanut butter is never a bad choice either.

Submitted by MPOUSH

Carbs: 20.5g | Fat: 2.7g | Fiber: 2.8g | Protein: 16.7g | Calories: 181.2
Caulitators
Very Good 4.4/5
(75 ratings)

Cookbook creator says: Use low-fat or fat-free cream cheese.

Submitted by SNAVELA1

Carbs: 5.8g | Fat: 7.9g | Fiber: 2.5g | Protein: 6.1g | Calories: 116.2
Spaghetti squash lasagna
Very Good 4.4/5
(46 ratings)

Cookbook creator says: Adding vegetables will help to sneak it more nutrients and get those pesky veggies out of the way.

Submitted by SUEAKE

Carbs: 5.5g | Fat: 15.9g | Fiber: 1g | Protein: 21.4g | Calories: 254.9
Good 3.8/5
(26 ratings)

great tasting and filling muffins

Submitted by PAULAHOHL

Carbs: 15.3g | Fat: 4.8g | Fiber: 2g | Protein: 2.9g | Calories: 113.4
Very Good 4.8/5
(22 ratings)

Cookbook creator says: Instead of heavy cream use 1% milk, also use 2% shredded cheddar. I added chicken breast, baked and cubed. Then threw in some green bell peppers and onions.

Submitted by THELMAGADDIS

Carbs: 1.4g | Fat: 17.6g | Fiber: 0.3g | Protein: 10.9g | Calories: 211
Black Bean and Sausage Soup
Very Good 4.4/5
(367 ratings)

Cookbook creator says: Double up on all of the veggies, eliminate the potatoes. Yep. That should do it! Counts as 1 starch, 1 veg, 1 protein.

Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Collard-Wrapped Burritos
Very Good 4.3/5
(18 ratings)

A fresh take on a Mexican favorite. From Party Like a Culinista: Fresh Recipes, Bold Flavors, and Good Friends

Submitted by GUEST_CHEF

Carbs: 20.2g | Fat: 14.3g | Fiber: 3.6g | Protein: 17.7g | Calories: 267.1
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