Fish

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(5 Recipes) Created by SWEETIE259PIE

Recipes in this Collection

Very Good 4.7/5 (1253 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g \| Fat: 12.8g \| Fiber: 0g \| Protein: 19.6g \| Calories: 194.5	Very Good 4.5/5 (107 ratings) Easy Steamed Fish Packets This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote. Submitted by CHEF_MEG Carbs: 16.6g \| Fat: 1.5g \| Fiber: 4.8g \| Protein: 23.4g \| Calories: 158.4
Very Good 4.3/5 (102 ratings) Crunchy Oven Fried Tilapia We don't like baked fish, but this is delicious! Submitted by JANA_N_TN Carbs: 21.4g \| Fat: 2g \| Fiber: 11.2g \| Protein: 26.9g \| Calories: 174	Very Good 4.4/5 (78 ratings) Parmesan Tuna Patties (low fat, low carb) These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family. Submitted by IMSHERRY7 Carbs: 1.8g \| Fat: 4.6g \| Fiber: 1g \| Protein: 13.8g \| Calories: 105.4
Very Good 4.2/5 (152 ratings) Cilantro-Lime Tilapia Light & luscious, just right for your appetite. Submitted by LOVE2COOK Carbs: 8.2g \| Fat: 8.2g \| Fiber: 2.8g \| Protein: 27.8g \| Calories: 207.6

Very Good 4.7/5 (1253 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g \| Fat: 12.8g \| Fiber: 0g \| Protein: 19.6g \| Calories: 194.5	Very Good 4.5/5 (107 ratings) Easy Steamed Fish Packets This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote. Submitted by CHEF_MEG Carbs: 16.6g \| Fat: 1.5g \| Fiber: 4.8g \| Protein: 23.4g \| Calories: 158.4
Very Good 4.3/5 (102 ratings) Crunchy Oven Fried Tilapia We don't like baked fish, but this is delicious! Submitted by JANA_N_TN Carbs: 21.4g \| Fat: 2g \| Fiber: 11.2g \| Protein: 26.9g \| Calories: 174	Very Good 4.4/5 (78 ratings) Parmesan Tuna Patties (low fat, low carb) These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family. Submitted by IMSHERRY7 Carbs: 1.8g \| Fat: 4.6g \| Fiber: 1g \| Protein: 13.8g \| Calories: 105.4
Very Good 4.2/5 (152 ratings) Cilantro-Lime Tilapia Light & luscious, just right for your appetite. Submitted by LOVE2COOK Carbs: 8.2g \| Fat: 8.2g \| Fiber: 2.8g \| Protein: 27.8g \| Calories: 207.6