Salads-Spark
(16 Recipes) Created by SUNSHINELADY7
Recipes in this Collection
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Lighter version of the pot luck favorite. Submitted by TOUDLES Carbs: 6.6g | Fat: 5.9g | Fiber: 1.7g | Protein: 6.2g | Calories: 104.2
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This is a refreshing, sunny fruit salad!! Submitted by JFROGDIVA Carbs: 29.7g | Fat: 3.7g | Fiber: 3.1g | Protein: 1.5g | Calories: 147.5
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This one is a family favorite. Makes a great wrap, sandwich, or just serve with reduced fat Ritz crackers! Submitted by 1KOKOMO1 Carbs: 7g | Fat: 7.1g | Fiber: 0.6g | Protein: 7.9g | Calories: 121.7
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Easy and tasty light caesar salad Submitted by RAREU79 Carbs: 17.5g | Fat: 12.3g | Fiber: 3g | Protein: 7.5g | Calories: 202.5
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Fruit salad with a twist. Submitted by KELMOM23 Carbs: 40.3g | Fat: 0.6g | Fiber: 4g | Protein: 1.2g | Calories: 156.1
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My own rendition of Arby's chicken salad Submitted by GUNIVERA Carbs: 6.9g | Fat: 10.9g | Fiber: 0.7g | Protein: 22.1g | Calories: 216.7
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A delicious take on cole slaw without the mayo from a friend of mine. Contains almonds and sunflower seeds. I brought it to a party recently and people were saying how good it was, not realizing I had made it. That's pretty high praise! You can cut this recipe in half, too. (you could also try Splenda, although I haven't done that yet). Submitted by SHISHYCAT Carbs: 10.9g | Fat: 11.4g | Fiber: 2.5g | Protein: 2.7g | Calories: 147.9
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This salad bursts with so many wonderful flavors. Very refreshing and lasts for 3 to 4 days. Submitted by GETTINLITTLE Carbs: 10.6g | Fat: 28.1g | Fiber: 1.8g | Protein: 5.3g | Calories: 303.1
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Almost a Longhorn Specialty!! Using baby leaf lettuces makes this recipe extra special - and yummy! Submitted by SERENDIPITYFR0G Carbs: 32.4g | Fat: 13.6g | Fiber: 3.9g | Protein: 9g | Calories: 261.6
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Submitted by JANICEFERGUSON Carbs: 1g | Fat: 8.8g | Fiber: 0g | Protein: 24.1g | Calories: 184.6
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Quick and easy dessert Submitted by VIDERI Carbs: 11.3g | Fat: 3.6g | Fiber: 0.4g | Protein: 4.5g | Calories: 93
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A variation on Cowboy Caviar Submitted by LRAMORE Carbs: 39.3g | Fat: 10.9g | Fiber: 11.5g | Protein: 10g | Calories: 290.1
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Fresh and Tasty! Submitted by TRICOTINE Carbs: 26.3g | Fat: 9g | Fiber: 1g | Protein: 7.5g | Calories: 208.3
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This salad uses fresh spinach and seasonal berries. It tastes good and is very healthy. Submitted by KARLYOH Carbs: 11.2g | Fat: 6.7g | Fiber: 2.8g | Protein: 2.6g | Calories: 106.7
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Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds. Submitted by CHEF_MEG Carbs: 6.3g | Fat: 15.1g | Fiber: 2.3g | Protein: 2.7g | Calories: 162.2
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This Spinich Salad will win you over! After having this, you'll never want any other! So fresh and healthy. Add your favorite ingredients to make it your own. This is written for a side salad, but for a lunch salad, I didide it for two people, and just have it for lunch! Submitted by MRSTEJANO Carbs: 5.7g | Fat: 4.4g | Fiber: 1.8g | Protein: 7.4g | Calories: 81.1
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