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LOW GLYCEMIC EATING PLANS Sparkteam Cookbook!

LOW GLYCEMIC EATING PLANS Sparkteam Cookbook!

A collection of recipes that are low GI.

(21 Recipes) Created by NADALIA

Recipes in this Collection

Very Good 4.8/5
(4 ratings)

Healthy Veggies with Chicken and Brown Rice; low GI, moderate Carb, moderate to high Protein, moderate Fat.

Submitted by ALDARION

Carbs: 21.3g | Fat: 7.9g | Fiber: 1.4g | Protein: 25.5g | Calories: 259.1
Incredible! 5.0/5
(3 ratings)

Light, low GI delicious meal

Submitted by FUZZYBOOTS

Carbs: 13.4g | Fat: 16.1g | Fiber: 2.6g | Protein: 16.5g | Calories: 250.7
Very Good 4.2/5
(5 ratings)

LOW G.I.

Submitted by RATHERBEBOATING

Carbs: 0g | Fat: 2g | Fiber: 0g | Protein: 5.5g | Calories: 40
Very Good 4.0/5
(2 ratings)

great warming and filling soup with low GI. perfect for those winter lunches

Submitted by KIMBAG

Carbs: 24.3g | Fat: 3.3g | Fiber: 6.3g | Protein: 6.8g | Calories: 147.3
Incredible! 5.0/5
(1 rating)

Low fat turkey meat with healthy and filling veggies with whole grain pasta.
Low fat, moderate to high protein and moderate carbs, low GI.

See
http://www.foodsubs.com/Chefresh.html#yogurt%20cheese
for instructions on how to make "quark" if it's not available in your local food store.

Submitted by ALDARION

Carbs: 46.1g | Fat: 3.6g | Fiber: 3.8g | Protein: 30.8g | Calories: 338
Bad 1.0/5
(2 ratings)

This recipe is great for special diets or the extra health-conscious!

Submitted by CHI1IP3PP3R

Carbs: 82.1g | Fat: 16g | Fiber: 12.2g | Protein: 37.1g | Calories: 598.1
(no ratings)

Submitted by CRAZYDAYZ

Carbs: 40.8g | Fat: 3.9g | Fiber: 5.4g | Protein: 9.6g | Calories: 220.9
(no ratings)

This light dessert is delicious. Low GI and low in calories. The perfect choice if you're watching you weight but feel like somethin sweet.

Submitted by KARONM2

Carbs: 0.4g | Fat: 0g | Fiber: 0g | Protein: 2.3g | Calories: 12.8
(no ratings)

This recipe needs one large over-ripe banana.



Special options: Diabetic, Heart friendly, Kid friendly, Low Carb, Low cholesterol, Low fat, Low GI
Course: Dessert, Snacks

Submitted by RSOBIES

Carbs: 11.5g | Fat: 2.3g | Fiber: 0.6g | Protein: 1.2g | Calories: 70.2
Kick Start Soup
Very Good 4.7/5
(3 ratings)

A great low GI soup, part of the 'Kick Start' diet which is great cold or hot and tastes yummy!

Submitted by KIANMARIE

Carbs: 17g | Fat: 1.1g | Fiber: 4g | Protein: 3.5g | Calories: 84.1
(no ratings)

http://www.the-gi-diet.org/recipes/pineapple_berry_cheesecake/

Submitted by NADALIA

Carbs: 27.5g | Fat: 14g | Fiber: 1.3g | Protein: 15.4g | Calories: 300.6
(no ratings)

This low glycemic index recipe for chicken tastes so good, you won't believe it's good for you. It goes very well served with a tossed salad.

Submitted by KAHLGREN

Carbs: 39.7g | Fat: 5g | Fiber: 0.6g | Protein: 27g | Calories: 314.4
(no ratings)

Per serving: 246 calories - 36.3% carbs, 40.5% protein, 23.2% fat

Carbs: 25.1g | Fat: 6.4g | Fiber: 2.5g | Protein: 22.6g | Calories: 246.4
(no ratings)

Low GI Meat Loaf

Submitted by MIMO11

Carbs: 8.6g | Fat: 7.5g | Fiber: 3.8g | Protein: 23.4g | Calories: 188.5
(no ratings)

delicious and healthy mexican extravaganza, served with chunky salsa

Submitted by KIMBAG

Carbs: 68.8g | Fat: 15.6g | Fiber: 7.1g | Protein: 19.6g | Calories: 494.4
(no ratings)

Low GI

Submitted by KIMBAG

Carbs: 22.8g | Fat: 7.5g | Fiber: 4.2g | Protein: 4.1g | Calories: 166.7
(no ratings)

Taken fron Rosemary Conley's Gi Jeans Diet Book. Grilling the LEAN lamb actually reduces the fat content to 6.8gms fat per serving, and the calories to 237kcal. Thus making this a reasonably low fat recipe. (ingredients can be divided or multiplied to suit number of diners). Serve with 100gms new potatoes( with skins), and vegetables.( total meal approx 400kcal)

Submitted by BONKINGFROGS

Carbs: 3.4g | Fat: 26.4g | Fiber: 0.7g | Protein: 19.2g | Calories: 332
Incredible! 5.0/5
(1 rating)

Low GI muffin full of fiber

Submitted by FLAIMSTER

Carbs: 31.6g | Fat: 6.2g | Fiber: 4.9g | Protein: 6.4g | Calories: 188.4
(no ratings)

Made with brown rice instead of traditional arborio. Serves 2.

Submitted by JUZZYMUFFIN

Carbs: 33.9g | Fat: 2.4g | Fiber: 4.6g | Protein: 28.1g | Calories: 274.2
(no ratings)

This is a great low GI recipe that I developed because I love banana bread and didn't want to give it up/

Submitted by MISHLNAZ

Carbs: 46.4g | Fat: 14.9g | Fiber: 5.7g | Protein: 8.8g | Calories: 338.5
1
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