Breakfast

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Breakfast

(12 Recipes) Created by SZPSHAR

Recipes in this Collection

Very Good 4.4/5 (47 ratings) Grab & Go Cottage Cheese Crunch A quick and easy on the go breakfast for those busy mornings. Submitted by TABBYKAT75 Carbs: 39.8g \| Fat: 1.8g \| Fiber: 5.1g \| Protein: 16.8g \| Calories: 226.7	Very Good 4.6/5 (30 ratings) Crustless Spinach Quiche Breakfast to Go This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week! Submitted by ASHLEYINFL Carbs: 2.8g \| Fat: 10.4g \| Fiber: 1.1g \| Protein: 11g \| Calories: 147.2
Very Good 4.4/5 (224 ratings) Eggs-n-Oats A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)! Submitted by RACHEL_MAC Carbs: 30.4g \| Fat: 8.3g \| Fiber: 4g \| Protein: 22.9g \| Calories: 275.7	Very Good 4.4/5 (299 ratings) Coach Nicole's Mini Vegetable Frittatas Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g \| Fat: 4g \| Fiber: 1.4g \| Protein: 5.3g \| Calories: 71.3
Very Good 4.6/5 (8 ratings) Bisquick breakfast balls bisquick, turkey sausage, cheese.. Submitted by JANE_26 Carbs: 3.4g \| Fat: 2.1g \| Fiber: 0g \| Protein: 2.2g \| Calories: 41.6	Incredible! 5.0/5 (1 rating) Puffy Pancakes for Two Cookbook creator says: Bad sticks to pan. will not make again Submitted by NADALIA Carbs: 27.6g \| Fat: 2.8g \| Fiber: 1.7g \| Protein: 5.5g \| Calories: 154
Very Good 4.3/5 (590 ratings) Apple Crisp This apple crisp is sweet and simple to prepare, but uses very little added sugar. Submitted by JLCROMP Carbs: 24.4g \| Fat: 3.6g \| Fiber: 2.6g \| Protein: 1.5g \| Calories: 131.5	Very Good 4.2/5 (56 ratings) Low-Sodium Breakfast Sausage Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by CHEF_MEG Carbs: 0.6g \| Fat: 11.1g \| Fiber: 0.2g \| Protein: 10.1g \| Calories: 147.7
Very Good 4.3/5 (256 ratings) Breakfast Casserole A sure family favorite! Make it the night before and pop into the oven when you wake up. Carbs: 21.2g \| Fat: 12.4g \| Fiber: 2g \| Protein: 27.7g \| Calories: 308.3	Very Good 4.3/5 (80 ratings) Light Lemon Blueberry Donuts At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat! Submitted by CHEF_MEG Carbs: 21g \| Fat: 1.9g \| Fiber: 2.2g \| Protein: 2.4g \| Calories: 104.9
Very Good 4.2/5 (57 ratings) Protein Pancakes (non dairy) These taste quite Good considering there is only 8 g of carbs per pancake! (A great compliment to a competition diet because they are high in protein and low in carbs!) Submitted by FITGIRL15 Carbs: 7.8g \| Fat: 0.8g \| Fiber: 1.2g \| Protein: 8.4g \| Calories: 75.8	Very Good 4.9/5 (7 ratings) Turkey Sausage This taste just like store bought sausage Submitted by XANADUREALM Carbs: 0.3g \| Fat: 2.7g \| Fiber: 0.2g \| Protein: 7.4g \| Calories: 55.2

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Very Good 4.4/5 (47 ratings) Grab & Go Cottage Cheese Crunch A quick and easy on the go breakfast for those busy mornings. Submitted by TABBYKAT75 Carbs: 39.8g \| Fat: 1.8g \| Fiber: 5.1g \| Protein: 16.8g \| Calories: 226.7	Very Good 4.6/5 (30 ratings) Crustless Spinach Quiche Breakfast to Go This recipe is awesome for breakfast on the run. One batch can be divided and last you the whole week! Submitted by ASHLEYINFL Carbs: 2.8g \| Fat: 10.4g \| Fiber: 1.1g \| Protein: 11g \| Calories: 147.2
Very Good 4.4/5 (224 ratings) Eggs-n-Oats A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)! Submitted by RACHEL_MAC Carbs: 30.4g \| Fat: 8.3g \| Fiber: 4g \| Protein: 22.9g \| Calories: 275.7	Very Good 4.4/5 (299 ratings) Coach Nicole's Mini Vegetable Frittatas Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast. Submitted by COACH_NICOLE Carbs: 3.9g \| Fat: 4g \| Fiber: 1.4g \| Protein: 5.3g \| Calories: 71.3
Very Good 4.6/5 (8 ratings) Bisquick breakfast balls bisquick, turkey sausage, cheese.. Submitted by JANE_26 Carbs: 3.4g \| Fat: 2.1g \| Fiber: 0g \| Protein: 2.2g \| Calories: 41.6	Incredible! 5.0/5 (1 rating) Puffy Pancakes for Two Cookbook creator says: Bad sticks to pan. will not make again Submitted by NADALIA Carbs: 27.6g \| Fat: 2.8g \| Fiber: 1.7g \| Protein: 5.5g \| Calories: 154
Very Good 4.3/5 (590 ratings) Apple Crisp This apple crisp is sweet and simple to prepare, but uses very little added sugar. Submitted by JLCROMP Carbs: 24.4g \| Fat: 3.6g \| Fiber: 2.6g \| Protein: 1.5g \| Calories: 131.5	Very Good 4.2/5 (56 ratings) Low-Sodium Breakfast Sausage Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by CHEF_MEG Carbs: 0.6g \| Fat: 11.1g \| Fiber: 0.2g \| Protein: 10.1g \| Calories: 147.7
Very Good 4.3/5 (256 ratings) Breakfast Casserole A sure family favorite! Make it the night before and pop into the oven when you wake up. Carbs: 21.2g \| Fat: 12.4g \| Fiber: 2g \| Protein: 27.7g \| Calories: 308.3	Very Good 4.3/5 (80 ratings) Light Lemon Blueberry Donuts At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat! Submitted by CHEF_MEG Carbs: 21g \| Fat: 1.9g \| Fiber: 2.2g \| Protein: 2.4g \| Calories: 104.9
Very Good 4.2/5 (57 ratings) Protein Pancakes (non dairy) These taste quite Good considering there is only 8 g of carbs per pancake! (A great compliment to a competition diet because they are high in protein and low in carbs!) Submitted by FITGIRL15 Carbs: 7.8g \| Fat: 0.8g \| Fiber: 1.2g \| Protein: 8.4g \| Calories: 75.8	Very Good 4.9/5 (7 ratings) Turkey Sausage This taste just like store bought sausage Submitted by XANADUREALM Carbs: 0.3g \| Fat: 2.7g \| Fiber: 0.2g \| Protein: 7.4g \| Calories: 55.2