Dinner, Fish & Seafood
(Recipe Collection)

28 Recipes Created by GAINFREEDOM1

Recipes in this Collection

Broiled Tilapia Parmesan
Very Good 4.7/5
(1352 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
World's Best (and Easiest) Salmon
Very Good 4.5/5
(510 ratings)
World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Broiled Tilapia Parmesan
Very Good 4.6/5
(311 ratings)
Broiled Tilapia Parmesan

Cookbook creator says: I substitued fat free mayo, and fat free greek yogurt, and reduced the amount of cheese used, simply to lower the calorie content so I could have a bigger serving ;)Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
Simple Grilled Salmon
Very Good 4.3/5
(268 ratings)
Simple Grilled Salmon

Cookbook creator says: usually done on the grill, or bake it in the oven. I'd make this with both dill and basil, and add a little onion powder and use lemon pepper. Serve with asaragus and brown rice

Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
Creamy Shrimp Pasta
Very Good 4.6/5
(281 ratings)
Creamy Shrimp Pasta

Cookbook creator says: He sauteed fresh spinach in garlic instead of using frozen. It was a filling meal, and we will use the sauce with broccoli and chicken next time.Submitted by PSYCOFREAK

Carbs: 24g | Fat: 15.2g | Fiber: 1.5g | Protein: 30.9g | Calories: 363.5
Salmon with Summer Tomato Salsa
Very Good 4.6/5
(196 ratings)
Salmon with Summer Tomato Salsa

Cookbook creator says: like to add chopped cucumber to my relish and skip the corn. Yumm! -Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
Linguine with Spicy Shrimp
Very Good 4.4/5
(196 ratings)
Linguine with Spicy Shrimp

Cookbook creator says: Use no salt tomatoes
Submitted by CHEF_MEG

Carbs: 27.6g | Fat: 15.7g | Fiber: 4.3g | Protein: 27.9g | Calories: 356.9
Lime Shrimp
Very Good 4.2/5
(176 ratings)
Lime Shrimp

Cookbook creator says: TRIPLE RECIPE!!! Mexican, so I added minced garlic and cumin. Since this is low in calories, I put a few shrimp in a fajita-sized flour tortilla with lettuce, tomato, and light sour cream. 2 shrimp tacos + 1 c of spanish rice = about 450 calories and is very filling and tasty!Submitted by VBENNETT6287

Carbs: 2.2g | Fat: 0.9g | Fiber: 0.4g | Protein: 16.3g | Calories: 84.4
Simple Salmon Patties
Very Good 4.3/5
(176 ratings)
Simple Salmon Patties

Cookbook creator says: The patties were satisfying and flavorful (I added worchestershire and garlic.) I can see myself craving this!! Spray with pam each side and broil 5 mins each sideSubmitted by JANEINE

Carbs: 10.5g | Fat: 7.8g | Fiber: 1.8g | Protein: 25.8g | Calories: 216.8
Scallops In White Wine Sauce With Whole Wheat Linguine
Very Good 4.5/5
(109 ratings)
Scallops In White Wine Sauce With Whole Wheat Linguine

Cookbook creator says: add chopped asparagus for colorSubmitted by CARLASKIS

Carbs: 26.8g | Fat: 8.3g | Fiber: 3.9g | Protein: 11.5g | Calories: 251
Shrimp Creole
Very Good 4.4/5
(122 ratings)
Shrimp Creole

One bite and you're transported to Louisiana!Submitted by CHEF_MEG

Carbs: 45.1g | Fat: 4.9g | Fiber: 6.3g | Protein: 22.8g | Calories: 302.1
GARLIC SHRIMP PASTA
Very Good 4.2/5
(113 ratings)
GARLIC SHRIMP PASTA

Cookbook creator says: Add old bay and asaragusSubmitted by FEELINFROGGY1

Carbs: 19.2g | Fat: 2.4g | Fiber: 1g | Protein: 16g | Calories: 164.6
Crunchy Oven Fried Tilapia
Very Good 4.3/5
(106 ratings)
Crunchy Oven Fried Tilapia

Cookbook creator says: I used panko instead of Fiber One. Add some old bay or cayanne for a changeSubmitted by JANA_N_TN

Carbs: 22.1g | Fat: 3.1g | Fiber: 10.9g | Protein: 27.9g | Calories: 184.7
Shrimp Scampi
Very Good 4.3/5
(95 ratings)
Shrimp Scampi

Cookbook creator says: It has the same great taste of shrimp scampi without all of the butter. I used white wine instead of the vermouth and I served it over some whole wheat pastaSubmitted by DSTENORE

Carbs: 3.4g | Fat: 7.8g | Fiber: 0.3g | Protein: 23.6g | Calories: 201
Salmon on Greens with Lime-Ginger Dressing
Very Good 4.1/5
(87 ratings)
Salmon on Greens with Lime-Ginger Dressing

Cookbook creator says: add sliced jalapeno

Carbs: 49.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 24.1g | Calories: 313.8
Shrimp Stir Fried Rice
Very Good 4.3/5
(80 ratings)
Shrimp Stir Fried Rice

Cookbook creator says: I also added crushed red pepper and some regular onion to the ingredients. I didn't have soybean oil so I used peanut oil and the result was awesomeSubmitted by CHRISTINER1

Carbs: 29.2g | Fat: 4.8g | Fiber: 3.3g | Protein: 16.5g | Calories: 224.9
Halibut Stew with Fresh Herbs
Very Good 4.2/5
(69 ratings)
Halibut Stew with Fresh Herbs

This fresh fish stew is chock full of herbs and veggies. It's slightly unusual and completely delicious. Submitted by CHEF_MEG

Carbs: 7.4g | Fat: 6.5g | Fiber: 2g | Protein: 17.6g | Calories: 157.1
Fish Curry
Good 3.9/5
(64 ratings)
Fish Curry

Cookbook creator says: I served it with sides of brown Basmati rice, chop salad, & Latin beans.Submitted by FLYINGANN

Carbs: 12.8g | Fat: 12.1g | Fiber: 3.3g | Protein: 45.2g | Calories: 343.6
Grilled Mediteranean Ahi Tuna
Very Good 4.8/5
(59 ratings)
Grilled Mediteranean Ahi Tuna

Cookbook creator says: I served this with a side of brown & wild rice and fresh pico de galloSubmitted by MILLCITY2

Carbs: 0.5g | Fat: 5.3g | Fiber: 0.1g | Protein: 42.5g | Calories: 229.2
Sweetly Succulent Mahi Mahi
Very Good 4.5/5
(53 ratings)
Sweetly Succulent Mahi Mahi

Cookbook creator says: Can substitute for Salmon, perfect with Grilled zucchini and brown riceSubmitted by JO_JO_BA

Carbs: 12.2g | Fat: 3.1g | Fiber: 0.2g | Protein: 40.9g | Calories: 240.3
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