Dinner, GROUND beef or turkey
(Recipe Collection)

34 Recipes Created by GAINFREEDOM1

Recipes in this Collection

Easy Teriyaki Meatballs
Good 3.9/5
(64 ratings)
Easy Teriyaki Meatballs

Cookbook creator says: Serve over brown rice and sesame green beansSubmitted by BONFIREBAMBI

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.4g | Protein: 13.1g | Calories: 101.1
Skillet Lasagna
Very Good 4.3/5
(2179 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Keema (Ground Beef Casserole)
Very Good 4.0/5
(382 ratings)
Keema (Ground Beef Casserole)

Cookbook creator says: Add Garam masala to curry mixture. Dbl the spices plus a little bit more FRESH curry powder and two more cups of potatoes and it was a meal in its self,and just put it in the slowcooker. Should be served with warm chapatis (Indian flatbread - like tortilla) or serve over wheat couscousSubmitted by QUILTBUGJ

Carbs: 12g | Fat: 7g | Fiber: 2.7g | Protein: 22.5g | Calories: 199.2
Ranch Cheddar Turkey Burgers
Very Good 4.4/5
(203 ratings)
Ranch Cheddar Turkey Burgers

These are great. Even my kids love them. Serve on a whole wheat bun and you have a tasty , healthy meal.Submitted by SEESKO

Carbs: 3.6g | Fat: 6.7g | Fiber: 0.1g | Protein: 19.3g | Calories: 155.1
Stuffed Peppers
Very Good 4.3/5
(108 ratings)
Stuffed Peppers

Stuffed green bell peppers from Mom's recipe..a great Sunday meal!

Note: You can use ground beef instead of ground turkey, but the nutritional facts will be different--the facts posted are for turkey. I find they taste just as good with the turkey. Submitted by EVERLASTINGGOO

Carbs: 14.4g | Fat: 5.6g | Fiber: 1.2g | Protein: 16.4g | Calories: 171.1
Meatloaf for meatloaf haters
Very Good 4.3/5
(64 ratings)
Meatloaf for meatloaf haters

Submitted by IRISHRILEY

Carbs: 7.7g | Fat: 13.1g | Fiber: 0.6g | Protein: 12.2g | Calories: 201.5
Lean and Beefy Taco Salad
Very Good 4.4/5
(75 ratings)
Lean and Beefy Taco Salad

Cookbook creator says: This receipe can be modified, try black beans and eliminate the mean. Black beans have protien, and dont use sour cream use fat free greek yogurt which is nice an thick and taste great. Use romaine lettuce instead of iceburg, add cliantro, fresh salsa add avocado as well. Deduct the chipsSubmitted by SSEJICA81

Carbs: 23.8g | Fat: 8.2g | Fiber: 3.5g | Protein: 11.2g | Calories: 208
Beef Enchiladas
Very Good 4.4/5
(44 ratings)
Beef Enchiladas

Cookbook creator says: added a can of diced tomatoes with chilies, fresh cilantro, and black beans. Use Whole wheat tortillasSubmitted by LINJEN

Carbs: 15.3g | Fat: 6.1g | Fiber: 2.6g | Protein: 14.7g | Calories: 176.9
Black Pepper Beef And Cabbage Stir Fry
Very Good 4.4/5
(36 ratings)
Black Pepper Beef And Cabbage Stir Fry

Delicious and filling!Submitted by JCCHAMBERLAIN

Carbs: 12.3g | Fat: 11.3g | Fiber: 3.6g | Protein: 14.8g | Calories: 202.6
One skillet ground beef and pasta
Very Good 4.4/5
(37 ratings)
One skillet ground beef and pasta

7 points per 1 1/3 cup servingSubmitted by MYAEGGI

Carbs: 44.4g | Fat: 6.5g | Fiber: 9g | Protein: 26.5g | Calories: 334.5
Easy Spaghetti Pie
Very Good 4.3/5
(24 ratings)
Easy Spaghetti Pie

Submitted by SKEYDOO

Carbs: 31.3g | Fat: 17.5g | Fiber: 4.1g | Protein: 21.9g | Calories: 371
Simple Shepherds Pie
Very Good 4.2/5
(23 ratings)
Simple Shepherds Pie

Cookbook creator says: add more veggies like carrots and peas. Top some with shredded cheddarSubmitted by BUFFALOJOY

Carbs: 31.7g | Fat: 8.2g | Fiber: 3.9g | Protein: 27.9g | Calories: 318.8
Slow Cooker Swedish Cabbage Rolls
Very Good 4.7/5
(19 ratings)
Slow Cooker Swedish Cabbage Rolls

Submitted by JENBENJR

Carbs: 11.3g | Fat: 10.3g | Fiber: 1.4g | Protein: 10.3g | Calories: 182.9
Lowfat Cheeseburger Pie
Very Good 4.3/5
(480 ratings)
Lowfat Cheeseburger Pie

Cookbook creator says: use Pillsbury reduced-fat cresent rolls (4 triangles/half a tube-put in a square pan) for Bisquick.Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(357 ratings)
Mexican Chicken and Rice Casserole

Cookbook creator says: Cut back on rice and add can of kidney beans, Make own taco seasoning: 1 tbsp. chili powder , 1 tsp. each of the following: garlic powder, oregano, cumin, paprika, crushed red pepper flakes, 1/2 tsp. of pepperSubmitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
Turkey Chili with Corn and Black Beans
Very Good 4.4/5
(215 ratings)
Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by DMWOOD13

Carbs: 21.1g | Fat: 6.4g | Fiber: 6.1g | Protein: 19.4g | Calories: 212.6
Tater Tot Ground Turkey Casserole - Super Easy
Very Good 4.4/5
(135 ratings)
Tater Tot Ground Turkey Casserole - Super Easy

This is a family favorite modified with healthier ingredients!Submitted by OUGIRLKEL

Carbs: 15.9g | Fat: 10.9g | Fiber: 0.6g | Protein: 16.4g | Calories: 235.1
Turkey Muffins/Loaves
Very Good 4.5/5
(118 ratings)
Turkey Muffins/Loaves

A twist on boring meatloaf!Submitted by ERINRACH80

Carbs: 4.8g | Fat: 3.9g | Fiber: 0.7g | Protein: 9.5g | Calories: 91.6
Turkey Joes
Very Good 4.3/5
(102 ratings)
Turkey Joes

Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber when you use a whole-grain bun.

Printed with permission from the American Institute for Cancer Research.

Carbs: 29.1g | Fat: 9.4g | Fiber: 3.6g | Protein: 16.9g | Calories: 259
Turkey Stuffed Cabbage
Very Good 4.3/5
(88 ratings)
Turkey Stuffed Cabbage

This hearty entrée uses half ground turkey and half lean ground beef and no added salt for a lower fat and salt tasty treat.

Carbs: 13.5g | Fat: 6.2g | Fiber: 3.6g | Protein: 13g | Calories: 155.5
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=608347