Mom
(29 Recipes) Created by LTHRASH4
Recipes in this Collection
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With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome.. Submitted by KRAVMAGAGIRL Carbs: 55.9g | Fat: 1.4g | Fiber: 6.4g | Protein: 5.2g | Calories: 233.9
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This recipe has been marked private.
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Have your pancakes and protein, too! These yummy pancakes help satisfy several daily nutrient requirements including fiber. Serve with some fresh, sliced strawberries or bananas. Submitted by STALEAN Carbs: 21g | Fat: 4.3g | Fiber: 5.7g | Protein: 15.7g | Calories: 178
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Modification of Baked Oatmeal recipe Submitted by SHRLZI Carbs: 17g | Fat: 2.6g | Fiber: 2.4g | Protein: 5.7g | Calories: 112.1
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Submitted by COWBOYMAMA Carbs: 19.8g | Fat: 3.6g | Fiber: 0.9g | Protein: 2.2g | Calories: 113.6
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Submitted by ADKMOM Carbs: 7.8g | Fat: 0.5g | Fiber: 1g | Protein: 2.9g | Calories: 46.6
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Late night experiment! Submitted by MISSTEEPEA Carbs: 6.4g | Fat: 2.7g | Fiber: 1g | Protein: 27.8g | Calories: 158.7
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A fast, filling, and delicious way to start your day. Submitted by EILEENGB Carbs: 37g | Fat: 6.2g | Fiber: 6.2g | Protein: 10.3g | Calories: 236.3
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Submitted by JOANNS4 Carbs: 16.7g | Fat: 1.8g | Fiber: 2.3g | Protein: 3.6g | Calories: 93
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A great way to have piping hot cereal ready first thing in the morning. Submitted by JAMSIEY0206 Carbs: 32.2g | Fat: 2.7g | Fiber: 6.1g | Protein: 6.4g | Calories: 172.6
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Quick & easy egg muffins to make now and take later! South Beach - all phases Submitted by CODYJO Carbs: 1.8g | Fat: 10.1g | Fiber: 0.1g | Protein: 10.7g | Calories: 142.7
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The basis for this is a recipe I found online at Kelloggs.com and have substituted ground flax for the shortening and molasses for the honey. This is a very healthy combo! Submitted by ORROCKNROLL Carbs: 23.8g | Fat: 3.1g | Fiber: 4.9g | Protein: 4.2g | Calories: 125.9
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A great, moist and fruity bran muffin made with molasses for a rich colour and flavour. Submitted by JO_JO_BA Carbs: 26.8g | Fat: 0.4g | Fiber: 1.6g | Protein: 2.9g | Calories: 117.8
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Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
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Submitted by SPICEAHOLIC Carbs: 12.2g | Fat: 7.6g | Fiber: 0g | Protein: 35.2g | Calories: 265.2
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Sweet and creamy, peanut butter doesn't always have to be served with jelly. Carbs: 30.3g | Fat: 9.4g | Fiber: 1.7g | Protein: 9.7g | Calories: 229.9
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Full of fruit, fiber, and protein, and it's YUMMY, too! Submitted by KARENMON Carbs: 34g | Fat: 6g | Fiber: 4.1g | Protein: 7.3g | Calories: 206.4
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A light fruity and nutty salad! Submitted by ~GOT2MOVE2LOSE~ Carbs: 23.2g | Fat: 1.6g | Fiber: 3.1g | Protein: 2.7g | Calories: 109.7
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whole wheat, low-cal muffin - great taste! Submitted by 4GIVN1 Carbs: 25g | Fat: 1.1g | Fiber: 2.6g | Protein: 3.1g | Calories: 115.8
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This recipe is from www.katheats.com. This is great for eating clean and it is very filling! Submitted by SHANNONSNAIL Carbs: 44.2g | Fat: 3.6g | Fiber: 5.4g | Protein: 9.5g | Calories: 241.7
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As a veggie I need my complex carbs to start my day....oats, banana, nuts, berries, yogurt. YUM! A good serving of fibre too! You will definitely be left satisfied. Submitted by SMRUIZ Carbs: 59.9g | Fat: 17.6g | Fiber: 8.6g | Protein: 13.9g | Calories: 432.9
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Muffins Submitted by FABGRAMMA Carbs: 27.2g | Fat: 4.7g | Fiber: 2.2g | Protein: 3.9g | Calories: 147.2
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Very filling, sugar-free, low fat Submitted by ECHOSPRINGS Carbs: 27g | Fat: 2.5g | Fiber: 3.5g | Protein: 5.1g | Calories: 142.7
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These great-tasting blueberry muffins are low fat and contain more fiber than regular muffins. Submitted by NOTTMYOWN Carbs: 23.8g | Fat: 1.9g | Fiber: 2.8g | Protein: 4.6g | Calories: 123.1
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Submitted by HMPOOHBEAR Carbs: 29.1g | Fat: 6.5g | Fiber: 1.8g | Protein: 5g | Calories: 187.8
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Submitted by BREATHESPIXIE Carbs: 30.1g | Fat: 1.3g | Fiber: 1.6g | Protein: 4.2g | Calories: 144.9
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A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready. Submitted by CHEF_MEG Carbs: 45.6g | Fat: 1.4g | Fiber: 7.7g | Protein: 8.8g | Calories: 213.2
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I work in a restaurant, and this is my favorite salad! Wanted to put it in here for others to try and love as much as I do. There is a decent amount of prep work involved, but it seriously creates so much salad! I like to toast up some multigrain flatbread, layer some hummus, some of the rice nut salad, and sprinkle some feta cheese on top if I have it. Super delicious, super filing, and so good for you! Makes six large servings, if using with hummus and/or flatbread. By itself, maybe 4 large servings, about 332 calories each (mostly from the walnuts too). Submitted by LAWISE Carbs: 25.1g | Fat: 12.3g | Fiber: 4.4g | Protein: 5.7g | Calories: 221.9
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For those who are bored with lemon water Submitted by CMCRISWELL Carbs: 4g | Fat: 0g | Fiber: 0.8g | Protein: 0.3g | Calories: 15.4
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