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(13 Recipes) Created by GENERALF100

Recipes in this Collection

Low Carb Cheddar Bread
Very Good 4.6/5
(20 ratings)

This low carb bread makes a great sandwich for breakfast or lunch. Quick and easy, too.

Submitted by XANADUREALM

Carbs: 5.6g | Fat: 22.7g | Fiber: 4g | Protein: 16.3g | Calories: 282.2
Amazing Pancakes (soy flour)
Very Good 4.8/5
(25 ratings)

These pancakes cook like real pancakes and work well as a salty or sweet breakfast/snack!!
Great texture, color, and flavor :)

Submitted by TEXANBUTTERFLY

Carbs: 9.2g | Fat: 18.7g | Fiber: 3.9g | Protein: 14.5g | Calories: 258.8
Low-Carb Crustless Quiche
Very Good 4.6/5
(60 ratings)

Submitted by CHESSMANS2000

Carbs: 2.2g | Fat: 4.1g | Fiber: 0.4g | Protein: 19g | Calories: 126.4
Very Good 4.0/5
(1 rating)

I found this recipe on OH, without nutritional information. Tweeked it a bit, and here it is with the nutritional information. Very WLS friendly.

Submitted by KATHYP63

Carbs: 2.7g | Fat: 1.7g | Fiber: 0.3g | Protein: 10.4g | Calories: 66.7
(no ratings)

This is a recipe I can eat to get the taste of pasta without "dumping"

Submitted by BETSYCROCKER10

Carbs: 23.9g | Fat: 12.3g | Fiber: 2g | Protein: 16.9g | Calories: 279.3
Mock Wendy's Frosty
Very Good 4.3/5
(55 ratings)

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.

Submitted by SERMAGRA

Carbs: 14.3g | Fat: 0.4g | Fiber: 0.7g | Protein: 5.1g | Calories: 65.6
(no ratings)

Lap Band Friendly

Submitted by GENERALF100

Carbs: 16.4g | Fat: 5.6g | Fiber: 4.9g | Protein: 7.8g | Calories: 146.5
(no ratings)

Submitted by GENERALF100

Carbs: 9.8g | Fat: 4.8g | Fiber: 1.9g | Protein: 6.8g | Calories: 107.7
Six-Ingredient Cheesy Veggie Pasta
Good 3.6/5
(10 ratings)

This homemade mac-n-cheese is packed with veggies and is ready in just 20 minutes!

Submitted by SPARK_RECIPES

Carbs: 45.3g | Fat: 2g | Fiber: 5.6g | Protein: 12g | Calories: 246.8
Crockpot Pork Chops
Very Good 4.1/5
(41 ratings)

An odd combination that works! Easy crockpot recipe.

Submitted by LASTX70

Carbs: 8.2g | Fat: 12.1g | Fiber: 0.5g | Protein: 21.8g | Calories: 239.7
Low Carb Blackened Chicken Alfredo Bake
Very Good 4.7/5
(47 ratings)

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!

Submitted by JOEKNEE

Carbs: 6.9g | Fat: 12g | Fiber: 1.2g | Protein: 26.9g | Calories: 240.1
(no ratings)

Submitted by GENERALF100

Carbs: 27g | Fat: 13.5g | Fiber: 1.3g | Protein: 10.9g | Calories: 269.6
(no ratings)

This is not my original recipe.

Submitted by GENERALF100

Carbs: 15.6g | Fat: 15.4g | Fiber: 2.7g | Protein: 22g | Calories: 297.6
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