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Lindalou's Low Carb Recipes

(17 Recipes) Created by LINDALOU_77

Recipes in this Collection

(no ratings)

Can be frozen if required for up to 3 months.

Submitted by LINDALOU_77

Carbs: 2g | Fat: 32.5g | Fiber: 0.1g | Protein: 21.5g | Calories: 389.7
(no ratings)

A recipe I found to be interesting.

Instead of Alfredo Sauce - You can use your favourite pasta sauce - but re-calculate the ingredients.

Submitted by LINDALOU_77

Carbs: 15.1g | Fat: 60.8g | Fiber: 3.7g | Protein: 53g | Calories: 828.2
(no ratings)



Very tasty and I and my husband enjoyed it.

Submitted by LINDALOU_77

Carbs: 6g | Fat: 2.2g | Fiber: 2.9g | Protein: 2.3g | Calories: 48.8
Very Good 4.5/5
(29 ratings)

Yummy. Quick and easy too!

Submitted by BINGOSMOM

Carbs: 0.9g | Fat: 7.4g | Fiber: 0.2g | Protein: 25.1g | Calories: 178
Lemon Garlic Salmon
Very Good 4.7/5
(7 ratings)

Quick, easy, and healthy

Submitted by ADDYGIRL24

Carbs: 5.4g | Fat: 16.7g | Fiber: 2.1g | Protein: 23.8g | Calories: 258.4
(no ratings)

You can add flour to make the cheese sauce thicker (But watch out for the carb value to rise).
Also you can make this recipe with just 1 1/4 cups of 2% milk instead of the half and half cream and water (the cream has less carbs than milk).
I added the green beans for some colour.
Can also be served over rice or pasta if you are not concerned about the carb values.
I used already cooked chicken leftover from the Roast on Sunday.

Submitted by LINDALOU_77

Carbs: 8.4g | Fat: 40.4g | Fiber: 3g | Protein: 42g | Calories: 556.4
(no ratings)

A recipe I have modified for low carb dieters. Something to have for a dessert. Serve with 2 tbsp of whipped topping for a treat.

Submitted by LINDALOU_77

Carbs: 1.9g | Fat: 9.7g | Fiber: 0g | Protein: 3.9g | Calories: 112.4
(no ratings)

Submitted by LINDALOU_77

Carbs: 2.1g | Fat: 5.7g | Fiber: 0.6g | Protein: 3g | Calories: 66.6
(no ratings)

I have re-vamped this recipe by using Ground Turkey instead of Ground Beef. (recalculate nutritional values if using the ground beef)

Submitted by LINDALOU_77

Carbs: 11.4g | Fat: 25.9g | Fiber: 2.7g | Protein: 26.6g | Calories: 396.3
(no ratings)

Submitted by LINDALOU_77

Carbs: 3.4g | Fat: 26.5g | Fiber: 0.5g | Protein: 33.7g | Calories: 378.6
(no ratings)

This recipe is done as wanted to eat an Omelette and just in case I wanted to repeat it i didn't have to fill it all in again.

Submitted by LINDALOU_77

Carbs: 2.4g | Fat: 38g | Fiber: 0.5g | Protein: 19.4g | Calories: 435
(no ratings)

Submitted by LINDALOU_77

Carbs: 8.5g | Fat: 12.7g | Fiber: 3.1g | Protein: 1.7g | Calories: 159.9
(no ratings)

Came from a recipe using real hash brown potatoes - This is a low car substitute.

Submitted by LINDALOU_77

Carbs: 5.5g | Fat: 12g | Fiber: 2.1g | Protein: 4.2g | Calories: 139.1
(no ratings)

Submitted by LINDALOU_77

Carbs: 6.9g | Fat: 43.7g | Fiber: 1.4g | Protein: 30.1g | Calories: 561
(no ratings)

Submitted by LINDALOU_77

Carbs: 4.7g | Fat: 7.2g | Fiber: 1.7g | Protein: 1.7g | Calories: 87.3
(no ratings)

Shop brought patties are a wee bit expensive - so I decided to make my own.

Submitted by LINDALOU_77

Carbs: 3.9g | Fat: 28.5g | Fiber: 0.3g | Protein: 16.7g | Calories: 325.9
(no ratings)

Submitted by LINDALOU_77

Carbs: 12g | Fat: 16.8g | Fiber: 1.1g | Protein: 35.6g | Calories: 346.3
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