Lindalou's Low Carb Recipes
(Recipe Collection)

17 Recipes Created by LINDALOU_77

Recipes in this Collection

4 Mini - ATKINS MEATLOAF
(no ratings)
4 Mini - ATKINS MEATLOAF

Can be frozen if required for up to 3 months.Submitted by LINDALOU_77

Carbs: 2g | Fat: 32.5g | Fiber: 0.1g | Protein: 21.5g | Calories: 389.7
Low carb Green Bean Lasagna Casserole
(no ratings)
Low carb Green Bean Lasagna Casserole

A recipe I found to be interesting.

Instead of Alfredo Sauce - You can use your favourite pasta sauce - but re-calculate the ingredients.Submitted by LINDALOU_77

Carbs: 15.1g | Fat: 60.8g | Fiber: 3.7g | Protein: 53g | Calories: 828.2
Faux Rice (Cauliflower)
(no ratings)
Faux Rice (Cauliflower)



Very tasty and I and my husband enjoyed it.Submitted by LINDALOU_77

Carbs: 6g | Fat: 2.2g | Fiber: 2.9g | Protein: 2.3g | Calories: 48.8
Garlic and Soy Grilled Pork Chops
Very Good 4.5/5
(29 ratings)
Garlic and Soy Grilled Pork Chops

Yummy. Quick and easy too!Submitted by BINGOSMOM

Carbs: 0.9g | Fat: 7.4g | Fiber: 0.2g | Protein: 25.1g | Calories: 178
Lemon Garlic Salmon
Very Good 4.7/5
(7 ratings)
Lemon Garlic Salmon

Quick, easy, and healthySubmitted by ADDYGIRL24

Carbs: 5.4g | Fat: 16.7g | Fiber: 2.1g | Protein: 23.8g | Calories: 258.4
Low Carb Chicken Casserole
(no ratings)
Low Carb Chicken Casserole

You can add flour to make the cheese sauce thicker (But watch out for the carb value to rise).
Also you can make this recipe with just 1 1/4 cups of 2% milk instead of the half and half cream and water (the cream has less carbs than milk).
I added the green beans for some colour.
Can also be served over rice or pasta if you are not concerned about the carb values.
I used already cooked chicken leftover from the Roast on Sunday.Submitted by LINDALOU_77

Carbs: 8.4g | Fat: 40.4g | Fiber: 3g | Protein: 42g | Calories: 556.4
Low Carb No Crust Custard Pie
(no ratings)
Low Carb No Crust Custard Pie

A recipe I have modified for low carb dieters. Something to have for a dessert. Serve with 2 tbsp of whipped topping for a treat.Submitted by LINDALOU_77

Carbs: 1.9g | Fat: 9.7g | Fiber: 0g | Protein: 3.9g | Calories: 112.4
Low carb/high protein Peanut Butter Cookies
(no ratings)
Low carb/high protein Peanut Butter Cookies

Submitted by LINDALOU_77

Carbs: 2.1g | Fat: 5.7g | Fiber: 0.6g | Protein: 3g | Calories: 66.6
Low Carb Ground Turkey & Faux Mashed Potatoes
(no ratings)
Low Carb Ground Turkey & Faux Mashed Potatoes

I have re-vamped this recipe by using Ground Turkey instead of Ground Beef. (recalculate nutritional values if using the ground beef)Submitted by LINDALOU_77

Carbs: 11.4g | Fat: 25.9g | Fiber: 2.7g | Protein: 26.6g | Calories: 396.3
Low Carb Salmon Patties
(no ratings)
Low Carb Salmon Patties

Submitted by LINDALOU_77

Carbs: 3.4g | Fat: 26.5g | Fiber: 0.5g | Protein: 33.7g | Calories: 378.6
2 Egg & Mushroom Omelette
(no ratings)
2 Egg & Mushroom Omelette

This recipe is done as wanted to eat an Omelette and just in case I wanted to repeat it i didn't have to fill it all in again.Submitted by LINDALOU_77

Carbs: 2.4g | Fat: 38g | Fiber: 0.5g | Protein: 19.4g | Calories: 435
Low carb - Spiced Snack Cake
(no ratings)
Low carb - Spiced Snack Cake

Submitted by LINDALOU_77

Carbs: 8.5g | Fat: 12.7g | Fiber: 3.1g | Protein: 1.7g | Calories: 159.9
Low Carb - Diner
(no ratings)
Low Carb - Diner "Potatoes"

Came from a recipe using real hash brown potatoes - This is a low car substitute.Submitted by LINDALOU_77

Carbs: 5.5g | Fat: 12g | Fiber: 2.1g | Protein: 4.2g | Calories: 139.1
Low Carb - Stuffed Peppers
(no ratings)
Low Carb - Stuffed Peppers

Submitted by LINDALOU_77

Carbs: 6.9g | Fat: 43.7g | Fiber: 1.4g | Protein: 30.1g | Calories: 561
Zucchini and Mushrooms Side
(no ratings)
Zucchini and Mushrooms Side

Submitted by LINDALOU_77

Carbs: 4.7g | Fat: 7.2g | Fiber: 1.7g | Protein: 1.7g | Calories: 87.3
Low Carb - Italian Sausage Patties
(no ratings)
Low Carb - Italian Sausage Patties

Shop brought patties are a wee bit expensive - so I decided to make my own.Submitted by LINDALOU_77

Carbs: 3.9g | Fat: 28.5g | Fiber: 0.3g | Protein: 16.7g | Calories: 325.9
Asian Slow Cooker Pork Roast
(no ratings)
Asian Slow Cooker Pork Roast

Submitted by LINDALOU_77

Carbs: 12g | Fat: 16.8g | Fiber: 1.1g | Protein: 35.6g | Calories: 346.3
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