Rice

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(6 Recipes) Created by SZPSHAR

Recipes in this Collection

Very Good 4.1/5 (26 ratings) Slow Cooker Rice Brown rice that's ready when you are--and packed with flavor Submitted by CHEF_MEG Carbs: 24.9g \| Fat: 1g \| Fiber: 2.4g \| Protein: 2.9g \| Calories: 119.4	Incredible! 5.0/5 (5 ratings) Alton Brown's Oven Baked Brown Rice Cookbook creator says: Very good. Cook between 45-55 min. Submitted by FDOODLES Carbs: 20.2g \| Fat: 1.1g \| Fiber: 1.2g \| Protein: 2.3g \| Calories: 106
Very Good 4.4/5 (345 ratings) Quinoa with Spinach and Feta Cheese Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal. Submitted by SLIMKATIE Carbs: 32.1g \| Fat: 8.5g \| Fiber: 3.4g \| Protein: 7.6g \| Calories: 232.8	Very Good 4.0/5 (1 rating) Spinach Lasagna Rolls Cookbook creator says: Good-made like lasagna. Needs a spicy sauce. Submitted by MRSKINGER08 Carbs: 30.5g \| Fat: 5.3g \| Fiber: 5.9g \| Protein: 15.4g \| Calories: 224.8
Very Good 4.2/5 (193 ratings) Simple Quinoa and Vegetables This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG Carbs: 38.4g \| Fat: 13.1g \| Fiber: 5.4g \| Protein: 7.4g \| Calories: 294.9	Good 3.9/5 (114 ratings) Slow Cooker Healthy Potato Soup Cook in the crock pot all day, add the evaporated milk, and it's ready to go! Submitted by JHENGESH Carbs: 29.3g \| Fat: 0.3g \| Fiber: 4.5g \| Protein: 4.7g \| Calories: 136.6

Very Good 4.1/5 (26 ratings) Slow Cooker Rice Brown rice that's ready when you are--and packed with flavor Submitted by CHEF_MEG Carbs: 24.9g \| Fat: 1g \| Fiber: 2.4g \| Protein: 2.9g \| Calories: 119.4	Incredible! 5.0/5 (5 ratings) Alton Brown's Oven Baked Brown Rice Cookbook creator says: Very good. Cook between 45-55 min. Submitted by FDOODLES Carbs: 20.2g \| Fat: 1.1g \| Fiber: 1.2g \| Protein: 2.3g \| Calories: 106
Very Good 4.4/5 (345 ratings) Quinoa with Spinach and Feta Cheese Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal. Submitted by SLIMKATIE Carbs: 32.1g \| Fat: 8.5g \| Fiber: 3.4g \| Protein: 7.6g \| Calories: 232.8	Very Good 4.0/5 (1 rating) Spinach Lasagna Rolls Cookbook creator says: Good-made like lasagna. Needs a spicy sauce. Submitted by MRSKINGER08 Carbs: 30.5g \| Fat: 5.3g \| Fiber: 5.9g \| Protein: 15.4g \| Calories: 224.8
Very Good 4.2/5 (193 ratings) Simple Quinoa and Vegetables This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG Carbs: 38.4g \| Fat: 13.1g \| Fiber: 5.4g \| Protein: 7.4g \| Calories: 294.9	Good 3.9/5 (114 ratings) Slow Cooker Healthy Potato Soup Cook in the crock pot all day, add the evaporated milk, and it's ready to go! Submitted by JHENGESH Carbs: 29.3g \| Fat: 0.3g \| Fiber: 4.5g \| Protein: 4.7g \| Calories: 136.6