Bfast Ideas

Bfast Ideas
(Recipe Collection)

5 Recipes Created by KSHATZER

Recipes in this Collection

Goin' Green Smoothie
Very Good 4.6/5
(85 ratings)
Goin' Green Smoothie

With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome..Submitted by KRAVMAGAGIRL

Carbs: 55.9g | Fat: 1.4g | Fiber: 6.4g | Protein: 5.2g | Calories: 233.9
Banana Nut Granola
Very Good 4.4/5
(49 ratings)
Banana Nut Granola

I started making my own granola, and I wanted a recipe with no added fat. Submitted by STEPFANIER

Carbs: 35.9g | Fat: 9.4g | Fiber: 6.3g | Protein: 7.6g | Calories: 248.9
Peach Bran Muffins
Good 3.8/5
(33 ratings)
Peach Bran Muffins

Great for breakfast with jam or honeySubmitted by MSHEARON

Carbs: 35g | Fat: 1.5g | Fiber: 4.5g | Protein: 7g | Calories: 170.8
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(239 ratings)
Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
2-Ingredient Pumpkin Muffins
Very Good 4.6/5
(670 ratings)
2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by LORILARSENRN

Carbs: 24.4g | Fat: 0.4g | Fiber: 2g | Protein: 2.9g | Calories: 113.8
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