SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

31 July 2012 (2)

MyChef 31 July 2012 Diet meals - Day 1, 2, 3 (Part 2)

(3 Recipes) Created by TARAMYCHEF

Recipes in this Collection

(no ratings)

Submitted by TARAMYCHEF

Carbs: 116.7g | Fat: 7.4g | Fiber: 11g | Protein: 14.6g | Calories: 510
(no ratings)

Tuna with low fat cream cheese and salad in a cocktail wholewheat roll

Submitted by TARAMYCHEF

Carbs: 5.6g | Fat: 11.1g | Fiber: 1.2g | Protein: 24.4g | Calories: 223.6
(no ratings)

Cookbook creator says: 2.5 calories in 5g serving of oyster sauce.

Submitted by TARAMYCHEF

Carbs: 37.5g | Fat: 8.7g | Fiber: 2.2g | Protein: 37.4g | Calories: 370.4
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=613540