SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

seafood

(9 Recipes) Created by VASEASHELL

Recipes in this Collection

Not-Fried Shrimp with Japanese Cocktail Sauce
Very Good 4.4/5
(33 ratings)

Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat.

Submitted by CHEF_MEG

Carbs: 12.8g | Fat: 2.9g | Fiber: 1.4g | Protein: 28g | Calories: 193.7
(no ratings)

Low cal version of a tuna cake. Crab cakes move over!

Submitted by RYDESSIA

Carbs: 4.9g | Fat: 7.1g | Fiber: 1.2g | Protein: 7.5g | Calories: 106.8
(no ratings)

Submitted by ESKILLZ1

Carbs: 2.8g | Fat: 0.6g | Fiber: 0.6g | Protein: 16.2g | Calories: 82.9
Avocado Tuna Salad Wraps
Very Good 4.2/5
(26 ratings)

A mayo-free twist on a tuna sandwich!

Submitted by PESKY47

Carbs: 25g | Fat: 10.2g | Fiber: 6.6g | Protein: 13.5g | Calories: 229.4
Perfect Grilled Fish with Yogurt Dipping Sauce
Very Good 4.0/5
(1 rating)

Does your fish always stick to the grill? Not with this super easy method!

Submitted by CHEF_MEG

Carbs: 4g | Fat: 1g | Fiber: 0.5g | Protein: 30.7g | Calories: 156.2
Mediterranean Baked Fish
Very Good 4.1/5
(238 ratings)

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
Very Good 4.5/5
(8 ratings)

We loved these! I hope you like them too!!
If you are watching your salt then go ahead ; don't add any.
You may also try adding about a teaspoon of dried dill weed. Enjoy!!

Submitted by SAMMY1BABY

Carbs: 9.1g | Fat: 4g | Fiber: 2g | Protein: 30.3g | Calories: 187.6
Blackened Tilapia
Good 3.5/5
(4 ratings)

Submitted by OLSONICE

Carbs: 0g | Fat: 1.5g | Fiber: 0g | Protein: 18g | Calories: 79.3
Lemon Garlic Tilapia
Very Good 4.4/5
(484 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=614473