SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

quiche

(3 Recipes) Created by BECCA324

Recipes in this Collection

Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Organic (non-dairy) Crustless Broccoli  and Onion Quiche
(no ratings)

The addition of brown rice flour helps firm this quiche, however, wheat or spelt flour can be substituted. While excellent with Romano cheese, feel free to substitute any favorite grated cheese.

Submitted by CRIGGERL

Carbs: 13.5g | Fat: 5.4g | Fiber: 3g | Protein: 14.1g | Calories: 152.1
Omelet - Organic - Baked Spinach
(no ratings)

Very filling and good for you! I bake this on Sunday every week and have it for breakfast and lunch Monday through Saturday

Submitted by 16YRVEGETARIAN

Carbs: 7.1g | Fat: 5.5g | Fiber: 1.5g | Protein: 10.6g | Calories: 123.1
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=614673