14 August 2012
(Recipe Collection)

6 Recipes Created by TARAMYCHEF

MyChef 14 Aug 2012 Diet Meals - Day 1, 2, 3

Recipes in this Collection

Low GI Toast (diet day1)
(no ratings)
Low GI Toast (diet day1)

Cookbook creator says: 231 calories in a 2 slice serving of Sasko Low GI Brown bread.
26 calories in a 20g serving of Sugar Free Sweet Chilli sauce.Submitted by TARAMYCHEF

Carbs: 3.4g | Fat: 0.3g | Fiber: 0g | Protein: 10.3g | Calories: 55.2
Sweet Potato Chicken Lentil Soup (diet day1)
(no ratings)
Sweet Potato Chicken Lentil Soup (diet day1)

Sweet potato chicken lentil soupSubmitted by TARAMYCHEF

Carbs: 36.1g | Fat: 5.2g | Fiber: 5.6g | Protein: 5.2g | Calories: 206.8
Lite Beef Casserole (diet day1)
(no ratings)
Lite Beef Casserole (diet day1)

Lite beef casserole with savoury riceSubmitted by TARAMYCHEF

Carbs: 44.3g | Fat: 17.9g | Fiber: 2g | Protein: 30.3g | Calories: 468.1
Slimmer's Muesli (diet day2)
(no ratings)
Slimmer's Muesli (diet day2)

Breakfast muesli cerealSubmitted by TARAMYCHEF

Carbs: 77.8g | Fat: 4.9g | Fiber: 7.3g | Protein: 9.7g | Calories: 340
Butternut Feta Cous Cous Salad (to go) (diet day2)
(no ratings)
Butternut Feta Cous Cous Salad (to go) (diet day2)

Cous cous with butternut, feta cheese and pumpkin seedsSubmitted by TARAMYCHEF

Carbs: 40.3g | Fat: 8.6g | Fiber: 5.7g | Protein: 10.8g | Calories: 275.8
Lite Thai Green Chicken Veg Curry (diet day2)
(no ratings)
Lite Thai Green Chicken Veg Curry (diet day2)

Cookbook creator says: 11 calories in 11g serving of Homemade Green Curry PasteSubmitted by TARAMYCHEF

Carbs: 24.3g | Fat: 7.7g | Fiber: 0.9g | Protein: 18.7g | Calories: 242.9
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