Healthier Versions of my Favorites

Healthier Versions of my Favorites
(Recipe Collection)

16 Recipes Created by 1LIFE4ME

Whatever I'm planning for meals I look to Sparkrecipes to find a healthier way to cook!
Sorry Betty!

Recipes in this Collection

Stovetop Meatloaf Muffins
Very Good 4.6/5
(28 ratings)
Stovetop Meatloaf Muffins

Meatloaf in a fun muffin !Submitted by BOINGO

Carbs: 11.4g | Fat: 4.4g | Fiber: 0.6g | Protein: 12.8g | Calories: 138.3
Crock Pot Pepper Steak
Very Good 4.4/5
(40 ratings)
Crock Pot Pepper Steak

Great summer meal!Submitted by DREAMINGSLIM

Carbs: 10.4g | Fat: 7.3g | Fiber: 1.9g | Protein: 23.8g | Calories: 205.3
Mom's Macaroni Tuna Salad
Very Good 4.0/5
(1 rating)
Mom's Macaroni Tuna Salad

Submitted by MIKESGRRL414

Carbs: 27.9g | Fat: 8.7g | Fiber: 2.6g | Protein: 13.6g | Calories: 247.6
Slow Cooker Buffalo Chicken Soup
Good 3.4/5
(28 ratings)
Slow Cooker Buffalo Chicken Soup

Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.Submitted by CHEF_MEG

Carbs: 8.1g | Fat: 2.3g | Fiber: 1.9g | Protein: 16.1g | Calories: 119.5
Jell-O Ice Cream (Homemade)
(no ratings)
Jell-O Ice Cream (Homemade)

I put this all in my ice cream maker (the easy, countertop kind) for 20 minutes and YUM! This is the base. You can use any type of pudding mix, as well as other add-ins.Submitted by MEGANANDERSEN

Carbs: 6.4g | Fat: 1.6g | Fiber: 0g | Protein: 2.8g | Calories: 53.5
Easy Roast Chicken
Very Good 4.8/5
(32 ratings)
Easy Roast Chicken

Submitted by EASHLEY76

Carbs: 0g | Fat: 10.7g | Fiber: 0g | Protein: 30g | Calories: 223
Beef and Noodles
Incredible! 5.0/5
(1 rating)
Beef and Noodles

Cookbook creator says: Turned out great! Just added mushrooms.Submitted by CONNEALS

Carbs: 53.8g | Fat: 5.4g | Fiber: 7.4g | Protein: 25g | Calories: 343.4
turkey meatballs, each
Very Good 4.6/5
(14 ratings)
turkey meatballs, each

quick, low fat and deliciousSubmitted by STREEC

Carbs: 2g | Fat: 2.1g | Fiber: 0.2g | Protein: 4.3g | Calories: 45.3
Chicken Leftover Tostada
Very Good 4.0/5
(78 ratings)
Chicken Leftover Tostada

Tostada means toasted in Spanish, and in this simple recipe, Chef Meg makes a crunchy, crispy, chewy, cheesy tostada using leftovers from her Slow Cooker Provencal Chicken and Beans dish. Submitted by CHEF_MEG

Carbs: 24.6g | Fat: 8.6g | Fiber: 5.3g | Protein: 21.2g | Calories: 262.7
Skillet Chicken Teriyaki
Very Good 4.6/5
(32 ratings)
Skillet Chicken Teriyaki

Easy meal to throw together. Serve over brown rice. I like to add pineapple chunks to it and brocccoli.Submitted by BUDGETMOM

Carbs: 23.2g | Fat: 6.7g | Fiber: 0.4g | Protein: 23.7g | Calories: 240.7
Healthy Chicken Enchilada Casserole
Very Good 4.5/5
(10 ratings)
Healthy Chicken Enchilada Casserole

Using many reduced fat items in this recipe does not change the flavor, but makes it much lower in fat! Submitted by SEWINGMEG

Carbs: 17.7g | Fat: 8.8g | Fiber: 1.4g | Protein: 23.4g | Calories: 245.7
Moms Famous Beef Barley Soup
Very Good 4.7/5
(71 ratings)
Moms Famous Beef Barley Soup

Easy to make, and you probably have all the ingredients on hand already.
My mom use to make this in our family restaurant; it always sold out quickly! Submitted by BEYOND4WALLS

Carbs: 16.3g | Fat: 2.7g | Fiber: 3.7g | Protein: 11.1g | Calories: 133.1
Basic Spaghetti Sauce
Very Good 4.6/5
(24 ratings)
Basic Spaghetti Sauce

This is an easy to prepare basic spaghetti sauce. It is easy to add veggies or meats as you desire. And it's much healthier than the store-bought jars! Be sure to look for cans of whole tomatoes and tomato paste with no added salt.

(Comparison - Most store-bought sauces have 80+ calories and 400+ mg sodium in a 1/2 cup serving. This sauce has 75 calories and 300 mg of sodium in 1 cup serving!)

Submitted by HEYBECKYJ

Carbs: 13.4g | Fat: 1.9g | Fiber: 2.3g | Protein: 2.7g | Calories: 74.9
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(357 ratings)
Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
Slow Cooker Ham and Scalloped Potatoes
Very Good 4.1/5
(104 ratings)
Slow Cooker Ham and Scalloped Potatoes

Submitted by SHANNJ77

Carbs: 46g | Fat: 2.5g | Fiber: 5.6g | Protein: 24.6g | Calories: 286.4
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(251 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
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