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(15 Recipes) Created by RSPOON

Recipes in this Collection

Good 3.0/5
(3 ratings)

Submitted by CBRANHAM

Carbs: 0g | Fat: 14g | Fiber: 0g | Protein: 0g | Calories: 123.8
(no ratings)

Yummy and pretty healthy for soul food

Submitted by RSPOON

Carbs: 19.4g | Fat: 6.3g | Fiber: 1.9g | Protein: 8.8g | Calories: 162.1
Incredible! 5.0/5
(2 ratings)

These taste great, are very long when cooked, and are very satifying. I doubled this recipe for company, but you can easily make using just one can of dough.

Submitted by WANT2BEFITBY40

Carbs: 11.7g | Fat: 1.5g | Fiber: 0g | Protein: 1.3g | Calories: 53.3
Penne Pasta Salad (multigrain)
Very Good 4.4/5
(34 ratings)

Penne Pasta Salad

Submitted by HEIDI14DAN

Carbs: 28.3g | Fat: 2.3g | Fiber: 5.4g | Protein: 9.1g | Calories: 162.9
(no ratings)

healthy side dishes

Carbs: 48g | Fat: 8.7g | Fiber: 6.6g | Protein: 14.5g | Calories: 308.1
End-of-Summer Roasted Veggies
Very Good 4.2/5
(118 ratings)

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal

Submitted by VEGGIEDOC4LIFE

Carbs: 15g | Fat: 7.1g | Fiber: 5.2g | Protein: 3.7g | Calories: 121.2
Three-Cheese Macaroni from 'The SparkPeople Cookbook'
Very Good 4.1/5
(100 ratings)

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!

Submitted by CHEF_MEG

Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
Very Good 4.1/5
(27 ratings)

These are a yummy treat, hard not to over indulge! I got this from the Kraft Foods website

Submitted by CSHOLL24

Carbs: 5.6g | Fat: 5.7g | Fiber: 0.2g | Protein: 3.6g | Calories: 87.8
(no ratings)

A great way to add tangy zip to fresh veggies! Even my kids like these!

Submitted by TRACEYHD13

Carbs: 6.2g | Fat: 7.3g | Fiber: 1.1g | Protein: 0.8g | Calories: 88.8
Very Good 4.8/5
(62 ratings)

Submitted by SMSWAN

Carbs: 10.8g | Fat: 4g | Fiber: 1.7g | Protein: 2g | Calories: 84.5
Very Good 4.6/5
(39 ratings)

Yummy potato side or main dish

Submitted by 2BTINIGIRLAGAIN

Carbs: 8.5g | Fat: 4.4g | Fiber: 0.4g | Protein: 8.2g | Calories: 111.5
(no ratings)

I LOVE greenbean casserole. We have it at Thanksgiving and Christmas every year. We even have green bean casserole showdowns! This year, I was trying to prepare a lowfat version that is as tasty. I think this might hit the mark!
It is easy to double or extend the recipe as needed for more servings. I think it tastes better reheated the next day.

Submitted by WHOOPS4

Carbs: 13.8g | Fat: 3.4g | Fiber: 4.4g | Protein: 5.2g | Calories: 103.7
Roasted Broccoli
Very Good 4.5/5
(125 ratings)

My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love.

Submitted by YENVED

Carbs: 6.6g | Fat: 5.1g | Fiber: 3.3g | Protein: 3g | Calories: 74.5
Very Good 4.3/5
(24 ratings)

Spicy and creamy shrimp, pasta and vegetables.

Submitted by MOXIE6

Carbs: 54.2g | Fat: 2.8g | Fiber: 7.6g | Protein: 28.4g | Calories: 335.8
Very Good 4.3/5
(20 ratings)

Great for the summer...and easy to put together!

Submitted by DMRN03

Carbs: 15.7g | Fat: 4.5g | Fiber: 2.3g | Protein: 6.4g | Calories: 121.3
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