More Recipe Collections
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(15 Recipes) Created by RSPOON
Recipes in this Collection
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Submitted by CBRANHAM Carbs: 0g | Fat: 14g | Fiber: 0g | Protein: 0g | Calories: 123.8
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Yummy and pretty healthy for soul food Submitted by RSPOON Carbs: 19.4g | Fat: 6.3g | Fiber: 1.9g | Protein: 8.8g | Calories: 162.1
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These taste great, are very long when cooked, and are very satifying. I doubled this recipe for company, but you can easily make using just one can of dough. Submitted by WANT2BEFITBY40 Carbs: 11.7g | Fat: 1.5g | Fiber: 0g | Protein: 1.3g | Calories: 53.3
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Penne Pasta Salad Submitted by HEIDI14DAN Carbs: 28.3g | Fat: 2.3g | Fiber: 5.4g | Protein: 9.1g | Calories: 162.9
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healthy side dishes Carbs: 48g | Fat: 8.7g | Fiber: 6.6g | Protein: 14.5g | Calories: 308.1
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This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal Submitted by VEGGIEDOC4LIFE Carbs: 15g | Fat: 7.1g | Fiber: 5.2g | Protein: 3.7g | Calories: 121.2
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Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original! Submitted by CHEF_MEG Carbs: 39.5g | Fat: 7.9g | Fiber: 4.1g | Protein: 12.6g | Calories: 259.6
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These are a yummy treat, hard not to over indulge! I got this from the Kraft Foods website Submitted by CSHOLL24 Carbs: 5.6g | Fat: 5.7g | Fiber: 0.2g | Protein: 3.6g | Calories: 87.8
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A great way to add tangy zip to fresh veggies! Even my kids like these! Submitted by TRACEYHD13 Carbs: 6.2g | Fat: 7.3g | Fiber: 1.1g | Protein: 0.8g | Calories: 88.8
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Submitted by SMSWAN Carbs: 10.8g | Fat: 4g | Fiber: 1.7g | Protein: 2g | Calories: 84.5
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Yummy potato side or main dish Submitted by 2BTINIGIRLAGAIN Carbs: 8.5g | Fat: 4.4g | Fiber: 0.4g | Protein: 8.2g | Calories: 111.5
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I LOVE greenbean casserole. We have it at Thanksgiving and Christmas every year. We even have green bean casserole showdowns! This year, I was trying to prepare a lowfat version that is as tasty. I think this might hit the mark! Submitted by WHOOPS4 Carbs: 13.8g | Fat: 3.4g | Fiber: 4.4g | Protein: 5.2g | Calories: 103.7
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My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love. Submitted by YENVED Carbs: 6.6g | Fat: 14.1g | Fiber: 3.3g | Protein: 3g | Calories: 154
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Spicy and creamy shrimp, pasta and vegetables. Submitted by MOXIE6 Carbs: 54.2g | Fat: 2.8g | Fiber: 7.6g | Protein: 28.4g | Calories: 335.8
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Great for the summer...and easy to put together! Submitted by DMRN03 Carbs: 15.7g | Fat: 4.5g | Fiber: 2.3g | Protein: 6.4g | Calories: 121.3
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