Recipe Collections
 

French

(85 Recipes) Created by DEBBIFELTON

Recipes in this Collection

Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
French Onion Soup
Very Good 4.2/5

A great meal on a cold day!

Submitted by SAUGADREZ

Carbs: 14.2g | Fat: 3.1g | Fiber: 2g | Protein: 11.1g | Calories: 125.9
Garden Harvest Vegetable Soup
Very Good 4.3/5

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season.

Submitted by CHEF_MEG

Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 159.7
Nathan's Two-Thumbs-Up Ratatouille
Very Good 4.4/5

Inspired by the animated feature film, Ratatouille, this veggie-packed dish makes six healthy and hearty servings.

Submitted by SPARKPEOPLE

Carbs: 59g | Fat: 8.4g | Fiber: 7.2g | Protein: 10.3g | Calories: 345.6
Raspberry-Lemon Scones
Very Good 4.0/5

Scones are perfect for weekend house guests, hostess gifts, or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and wheat flour.

Submitted by CHEF_MEG

Carbs: 30.2g | Fat: 5.2g | Fiber: 4.9g | Protein: 5.7g | Calories: 180.3
150-Calorie Chocolate Mousse
Good 3.5/5

When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool!

Submitted by CHEF_MEG

Carbs: 27.4g | Fat: 3g | Fiber: 2.9g | Protein: 7.5g | Calories: 145.8
Pistachio-Crusted Salmon
Very Good 4.6/5

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.

Submitted by SP_STEPF

Carbs: 7.3g | Fat: 10.7g | Fiber: 0.7g | Protein: 18.8g | Calories: 208
Cranberry-Orange Creme Brulee
Very Good 4.5/5

This creme brulee recipe is full of flavor not fat--perfect for a dessert on a chilly evening.

Submitted by CHEF_MEG

Carbs: 14.8g | Fat: 6.3g | Fiber: 1.1g | Protein: 5.1g | Calories: 134.2
Crepes (French Pancakes)
Very Good 4.1/5

Submitted by NOLIBOLI

Carbs: 10.7g | Fat: 1g | Fiber: 0.3g | Protein: 4.1g | Calories: 69.3
garlic low fat pork loin
Very Good 4.1/5

Threw this together today.

Submitted by AGRANDEMANGE

Carbs: 4.1g | Fat: 12.3g | Fiber: 0.8g | Protein: 34.9g | Calories: 277.3
Crustless Low-Carb Spinach Quiche
Very Good 4.7/5

This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick "on the go" breakfast or can be served as a cold appetizer. Simple and delicious!

Submitted by CDASUSIE

Carbs: 4.7g | Fat: 14.7g | Fiber: 1.4g | Protein: 16.7g | Calories: 216.9
Very Good 4.6/5

Unlike many of the French Onion Soup recipes on SparkRecipes. com, the nutrition values listed for this one include the bread and cheese toppings. Lower in fat and sodium than any pre-packaged version of this all-time favorite, this French Onion Soup wll rival any you get in a restaurant when it comes to taste. The key to a successful soup is to cook the onons slowly, consistenly reducing the cooking temperature.

Submitted by DOWN2SEXY

Carbs: 34.3g | Fat: 11.6g | Fiber: 2.6g | Protein: 7g | Calories: 269.5
Very Good 4.3/5

low-fat, whole wheat

Submitted by DALIA24

Carbs: 8.4g | Fat: 1.3g | Fiber: 1.2g | Protein: 3.6g | Calories: 58.4
Basic Crepe Recipe
Very Good 4.5/5

Just another crepe recipe

Submitted by GLOBALJUJU

Carbs: 17.3g | Fat: 5g | Fiber: 0.6g | Protein: 4g | Calories: 131.7
Slow Cooker Easy Chicken Gumbo
Good 3.9/5

My family loves this simple but delicious gumbo recipe. We never have leftovers.

Submitted by CHELLEBELLE104

Carbs: 19.4g | Fat: 6.4g | Fiber: 2.8g | Protein: 14.5g | Calories: 189.6
This recipe has been marked private.
Very Good 4.0/5

Buttery warm and tasty just plain!

Submitted by EEKANIF

Carbs: 14g | Fat: 6.3g | Fiber: 0.4g | Protein: 4.6g | Calories: 132.4
Crockpot French Dip Sandwiches
Very Good 4.9/5

Submitted by CARIOCGL

Carbs: 41g | Fat: 17.6g | Fiber: 1.2g | Protein: 52.7g | Calories: 543.7
Very Good 4.8/5

My recreation of one of Eggchef's favourite dishes that I made for him to take with him to school in Ottawa. Fine French comfort food.

Submitted by JO_JO_BA

Carbs: 11.8g | Fat: 9.4g | Fiber: 2.8g | Protein: 17.3g | Calories: 273.7
Very Good 4.3/5

Submitted by QUEENSCARLET

Carbs: 5.7g | Fat: 4.4g | Fiber: 1.8g | Protein: 28.8g | Calories: 189.3
Very Good 4.1/5

can be made ahead of time, freeze well, I like it for special breakfast or for fast dessert.

Submitted by AURORA10

Carbs: 23g | Fat: 14.5g | Fiber: 0.5g | Protein: 5.4g | Calories: 233.5
Very Good 4.0/5

Submitted by KRAGOOTS1

Carbs: 7g | Fat: 4.7g | Fiber: 0.6g | Protein: 0.9g | Calories: 67.2
Incredible! 5.0/5

These aren't your traditional lentils. The wine and chicken base give this lentil soup a richer flavor while the herbs give it a nice, savory punch.

Submitted by JAZZLEBUG

Carbs: 23.8g | Fat: 14.9g | Fiber: 6.7g | Protein: 6.3g | Calories: 276.1
Tortiere (French Meat Pie)
Incredible! 5.0/5

Submitted by MAURIZIA

Carbs: 9.3g | Fat: 22.9g | Fiber: 0.5g | Protein: 20.5g | Calories: 330.7
Very Good 4.8/5

2 weeks ago at a dinner party I made the following, compiled from about 4 or 5 different seafood recipes. Due to popular demand I’ve written down more or less what I did (I took notes for once!) and am sharing the recipe here. This is very tasty, rich feeling yet light, and actually pretty darned easy to make. The only annoying part is the white sauce, because white sauce is always annoying. It really means it when recipes say stir constantly (or rather, you darned well better be stirring in the last 30 seconds!) and it just takes forever to thicken.

Serves 8-10

Submitted by SUZISUZISUZI

Carbs: 10.4g | Fat: 13.9g | Fiber: 1g | Protein: 40.8g | Calories: 350.9
This recipe has been marked private.
Five Onion Soup
Very Good 4.2/5

Leeks, Shallots, Scallions, Red and White Onions make this version of French Onion Soup. The depth of flavor really comes from giving time for the onions to do their thing.

Submitted by MRSSTINSON

Carbs: 30.7g | Fat: 13.9g | Fiber: 3.4g | Protein: 12.6g | Calories: 315.2
Incredible! 5.0/5

In this one-skillet supper, we toss dark leafy greens, diced tomatoes and white beans with gnocchi and top it all with gooey mozzarella. Serve with a mixed green salad with vinaigrette.

Submitted by KKLEWI2

Carbs: 50.8g | Fat: 12.4g | Fiber: 7.3g | Protein: 18.7g | Calories: 385.6
Very Good 4.6/5

A very yummy, very EASY to prepare dish that my kids love to eat with me!

Submitted by BLUEPICKLE

Carbs: 3.1g | Fat: 1.5g | Fiber: 0g | Protein: 18.4g | Calories: 112.2
Very Good 4.5/5

I used the receipe from Crock-pot's company website (http://www.crock-pot.com/Recipe.aspx?rid=1186). Below are the ingredients that I used. They differ slighly from the original recipe since I adjusted to what I had on hand.
Photo to follow soon.

Submitted by CHIKAPATEL

Carbs: 12.3g | Fat: 10.6g | Fiber: 2.7g | Protein: 3.6g | Calories: 157
Very Good 4.5/5

Wonderful replica of "La Madeline's" Tomato Basil

Submitted by TRUELIFE

Carbs: 15.3g | Fat: 7.8g | Fiber: 2.8g | Protein: 3.1g | Calories: 133.5
Quick Beef Burgundy
Incredible! 5.0/5

Submitted by MAMA2NASHES

Carbs: 8.6g | Fat: 9g | Fiber: 0.1g | Protein: 19.1g | Calories: 232.4
Basic Crepes
Incredible! 5.0/5

Submitted by EMPTY-CAGE

Carbs: 6.5g | Fat: 3g | Fiber: 0.2g | Protein: 2.2g | Calories: 62.9
Incredible! 5.0/5

Sweet crepes that are yummy filled with fresh strawberries and bananas and some whipped cream!

Submitted by AMBRAKELLY

Carbs: 16.1g | Fat: 3.4g | Fiber: 0.4g | Protein: 4.5g | Calories: 126.3
Very Good 4.7/5

Low Fat Snack, Entree or Dessert!

Submitted by LKEATINGJ

Carbs: 21.9g | Fat: 0.7g | Fiber: 0.4g | Protein: 4.5g | Calories: 115.8
Simple Tomato Bruschetta
Very Good 4.0/5

This is a very simple yet classy appetizer. Low in fat, high in lycopene. Bruschetta can be stored in refrigerator for 3-4 days.

Submitted by 50SGRANNY

Carbs: 9.7g | Fat: 4.5g | Fiber: 1.4g | Protein: 0.1g | Calories: 88
Very Good 4.0/5

fast and fabulous

Submitted by HOPE03

Carbs: 23g | Fat: 7.9g | Fiber: 1.2g | Protein: 17.7g | Calories: 237.4
Incredible! 5.0/5

Flatbread from Southern France. They made it in huge brick ovens on large plates, this is a recipe I made up for something that tastes darn similar.

Submitted by LUNAKM

Carbs: 26.7g | Fat: 13.1g | Fiber: 5.1g | Protein: 10.5g | Calories: 268.5
Incredible! 5.0/5

Submitted by MARYNAJERA1983

Carbs: 12.3g | Fat: 12g | Fiber: 0g | Protein: 28g | Calories: 278.1
Incredible! 5.0/5

This is a wonderful desert. Many thanks to Mike Benninger of Thyme Management. http://www.youtube.com/watch?v=dKISzClGBFI&feature=player_embedded

Submitted by WHATANIDEA

Carbs: 37.5g | Fat: 32.8g | Fiber: 3g | Protein: 3.2g | Calories: 437.9
Mediterranean Chicken Crepes
Incredible! 5.0/5

Submitted by JULWHEELER

Carbs: 41.4g | Fat: 9.3g | Fiber: 4g | Protein: 42.3g | Calories: 448.3
Incredible! 5.0/5

A lavishly, classically flavored celebration dish but quick and easy if fillets are prepared ahead and refrigerated (up to 2 hours) until cooking time.

Submitted by SCRAMBLEDUCK

Carbs: 12.6g | Fat: 13.7g | Fiber: 1.9g | Protein: 30.2g | Calories: 376.8
Very Good 4.5/5

Classic steak with creamy pepper sauce

Submitted by SLIMMERWITHIN

Carbs: 2.4g | Fat: 13.6g | Fiber: 0g | Protein: 41g | Calories: 326.4
Very Good 4.5/5

This French-style stew tastes great and can be made ahead of time. It is always a favourite at the dinner table.

Submitted by QUEENYEESH

Carbs: 12.1g | Fat: 37.5g | Fiber: 2.5g | Protein: 34.5g | Calories: 554.9
Very Good 4.5/5

Shrimp and Scallop Seafood Bake

Submitted by ANTCOF

Carbs: 9.4g | Fat: 7.5g | Fiber: 0.5g | Protein: 22.8g | Calories: 207.6
Very Good 4.5/5

Yummy

Submitted by HEALTHYFOR40

Carbs: 0.5g | Fat: 4.5g | Fiber: 0g | Protein: 0.9g | Calories: 45.1
Berries in Lavender Syrup
Very Good 4.5/5

An elegant but simple dessert. The subtle, sweet lavender syrup is complemented by the mascarpone cheese and the tart lemon zest.

Submitted by AEMILIA

Carbs: 57.6g | Fat: 13.6g | Fiber: 3.9g | Protein: 3g | Calories: 351.2
CRISP ROAST DUCK WITH PORT WINE GLAZE
Very Good 4.0/5

Pekin ducks, also called Long Island ducks, are the only choice in most supermarkets. Almost always sold frozen, the duck must defrost in the refrigerator for at least one day before cooking. To feed six people, steam one duck after the other and then roast all the pieces together in an oversized roasting pan or a large jelly-roll pan.

Submitted by MSDESERTRODENT

Carbs: 2.3g | Fat: 19.4g | Fiber: 0.1g | Protein: 45.8g | Calories: 436.1
Very Good 4.0/5

Submitted by MONIQUE36

Carbs: 16.4g | Fat: 2g | Fiber: 0.8g | Protein: 0.5g | Calories: 66.5
Very Good 4.0/5

A delicious (although only vaguely healthy) French ham-and-cheese sandwich.

Submitted by TCHANN

Carbs: 26.9g | Fat: 22g | Fiber: 1.2g | Protein: 19g | Calories: 386.1
Apple-Brandy Grilled Pork Chops
Very Good 4.0/5

Great recipe adapted from Emeril's Apple-Brandy Grilled Pork Loin. You could also use the trimmed pork loin as he has in that recipe.

Submitted by FITTECHPRO

Carbs: 19.7g | Fat: 18.8g | Fiber: 0.4g | Protein: 19.5g | Calories: 364.3
Very Good 4.0/5

from EatingWell.com (doubled recipe)
http://www.eatingwell.com/recipes/quick_chicken_cordon_bleu.html

Submitted by SHAYNADOI

Carbs: 6.6g | Fat: 10g | Fiber: 0.8g | Protein: 28.7g | Calories: 231.8
This recipe has been marked private.
Very Good 4.0/5

lightly seasoned cod baked in parchment paper

Submitted by MARSHATHOMPSON

Carbs: 10.3g | Fat: 6.3g | Fiber: 4g | Protein: 22.4g | Calories: 179.6
Good 3.5/5

Herbes de Provence, a seasoning blend, works with the flavors of these vegetables to create a hearty side dish.

Submitted by ALIFIT

Carbs: 9.2g | Fat: 3.7g | Fiber: 2.6g | Protein: 2.5g | Calories: 72.4
Creole Bouillabaisse, 1 c
Incredible! 5.0/5

This soup is one that all seafood lovers will enjoy. It's smooth, rich flavor warms you to the core & tantalizes your tastebuds. The broth itself soothes & gives you that warm home feeling of comfort. It's one of our favorites. Hope you all enjoy as much!

bouil·la·baisse
[bool-yuh-beys, bool-yuh-beys; Fr. boo-ya-bes]

–noun
a soup or stew containing several kinds of fish and often shellfish, usually combined with olive oil, tomatoes, and saffron.

Submitted by NOLACHERIE

Carbs: 11.9g | Fat: 5.8g | Fiber: 1.3g | Protein: 19.5g | Calories: 222.6
Incredible! 5.0/5

Easy Croissant. Light flaky crust with bread like centre.
141 calories per croissant

Submitted by DOUGLYE

Carbs: 18.4g | Fat: 6.3g | Fiber: 0.6g | Protein: 2.8g | Calories: 141.6
Quick Coq au Vin (Bon Appetit)
Incredible! 5.0/5

Delish...
"The quick coq au vin is a streamlined twist on the labor-intensive French classic. Instead of the chicken being browned in bacon fat and then braised in broth, Cognac, and wine while onions and mushrooms are cooked separately and the liquid then thickened, our skillet version takes just 45 minutes from start to finish. What's more, it captures all the savory richness of the original."

Submitted by AMADEAO

Carbs: 17.8g | Fat: 4.8g | Fiber: 0.4g | Protein: 33.5g | Calories: 309.5
Incredible! 5.0/5

from Mastering the Art of French Cooking, 1971

Submitted by BUBONICLOU

Carbs: 31.4g | Fat: 3g | Fiber: 7.4g | Protein: 18g | Calories: 218.7
Kaz's Chocolate Crepes
Incredible! 5.0/5

A sweet reward, limit the amount you eat! but everyone deserves a tasty treat. VERY FILLING

Submitted by SYVN8KAZAGAIN

Carbs: 98g | Fat: 14.9g | Fiber: 1.2g | Protein: 10.6g | Calories: 557.2
Incredible! 5.0/5

Submitted by ZABELINA1

Carbs: 1.3g | Fat: 4.1g | Fiber: 0.7g | Protein: 49.3g | Calories: 266.3
Incredible! 5.0/5

Submitted by BAGGIERRA

Carbs: 18g | Fat: 1.9g | Fiber: 0.6g | Protein: 4.2g | Calories: 107.3
Incredible! 5.0/5

This is the real thing. No fat free whipped topping or pudding mix here. Perfect for a low carb primal diet, but only as a treat :)
Have a bain marie and a bowl of ice water ready. Use farm eggs since they're essentially raw.
Adapted from Time Life Foods of the World - Provincial France

Submitted by SEDGEY

Carbs: 32.7g | Fat: 44.4g | Fiber: 5.3g | Protein: 10g | Calories: 563.5
This recipe has been marked private.
Baked Ratatouille
Incredible! 5.0/5

Ratatouille inspired by the movie! Delicious as a main dish with some fresh french bread, or as a side dish. Also amazing the next morning served reheated over toast with a poached egg on top!

Submitted by AMBRAKELLY

Carbs: 15.2g | Fat: 7.2g | Fiber: 3.8g | Protein: 2.7g | Calories: 125.4
Vicky's Creme Brulee
Incredible! 5.0/5

Almost Guilt Free Cream Brulee

Submitted by VICKYMM

Carbs: 16.6g | Fat: 6.5g | Fiber: 0g | Protein: 9.7g | Calories: 170.8
Incredible! 5.0/5

orange pork & rice

Submitted by DRBORKBORK

Carbs: 40.8g | Fat: 21.1g | Fiber: 1.5g | Protein: 66.1g | Calories: 625.9
This recipe has been marked private.
Incredible! 5.0/5

French classic. A warm bacon vinegrette served over crispy greens. Pretty enough for a dinner party or great as a main with crusty bread for a summer supper.

Submitted by JWOURMS

Carbs: 8.3g | Fat: 26.8g | Fiber: 1.6g | Protein: 5.3g | Calories: 291.9
Spinach Salad with Provencal Dressing
Incredible! 5.0/5

I learned to make the dressing for this delicious spinach salad while studying in the south of France. For best results, use high-quality coarse mustard and soft gorgonzola.

Submitted by MONROVIN

Carbs: 9.3g | Fat: 15.7g | Fiber: 3g | Protein: 7.1g | Calories: 199.4
Mushroom Bourguignon
Incredible! 5.0/5

Found this on smittenkitchen.com, low-cal (relatively) and yummy...http://smittenkitchen.com/2009/01/mushroom-bourguignon/

Submitted by CYBORGNYC

Carbs: 51g | Fat: 17.6g | Fiber: 6.5g | Protein: 19.1g | Calories: 462.5
Incredible! 5.0/5

Submitted by BTVMADS

Carbs: 14.8g | Fat: 11.2g | Fiber: 0.9g | Protein: 9.3g | Calories: 197.6
Very Good 4.0/5

Tapioca is used to thicken this stew.

Submitted by CALICOGOBYE

Carbs: 20.9g | Fat: 7.3g | Fiber: 2.6g | Protein: 23.7g | Calories: 246.4
Very Good 4.0/5

Submitted by MRSSKINNER

Carbs: 14.1g | Fat: 10.8g | Fiber: 0.1g | Protein: 31.9g | Calories: 292.9
Very Good 4.0/5

Naughty but nice - a little goes a long way!
perfect to serve guests - you'll love the pleasure on thier faces is worth the 10 min prep.

Submitted by AYRESAE

Carbs: 0g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 291.6
Very Good 4.0/5

Yummy chicken patties cooked in a skillet lightly coated with Pam...

Submitted by PRINSMOMMY

Carbs: 9.2g | Fat: 4.4g | Fiber: 0.6g | Protein: 23.8g | Calories: 173.6
Very Good 4.0/5

Good with a little salt and pepper. Very tasty with a slice of cheese on top. =)

Submitted by DRAGONSPITTLE

Carbs: 28.5g | Fat: 7.1g | Fiber: 5.3g | Protein: 21.2g | Calories: 260.5
Very Good 4.0/5

Another way to make chicken for dinner! Great with mashed potatoes.

Submitted by G9FIRE

Carbs: 19.7g | Fat: 3.2g | Fiber: 0.4g | Protein: 26.4g | Calories: 211.9
Very Good 4.0/5

spicy cajun style rice

Submitted by RKURZ84

Carbs: 32.6g | Fat: 5.1g | Fiber: 1.6g | Protein: 4.9g | Calories: 196.5
Very Good 4.0/5

A basic french bread.

Submitted by AMSCIPIO

Carbs: 17.9g | Fat: 0.2g | Fiber: 0.7g | Protein: 2.5g | Calories: 85.6
Very Good 4.0/5

the only lentil soup I'll ever need. This is from Veganomicon. Thanks Isa!

Submitted by MELISSATSANG

Carbs: 36.8g | Fat: 2.6g | Fiber: 13.1g | Protein: 14.4g | Calories: 219.2
Very Good 4.0/5

Submitted by PLANTEM1

Carbs: 19.5g | Fat: 4.2g | Fiber: 3.2g | Protein: 28.3g | Calories: 230
Rustic Peach Tart
Very Good 4.0/5

Submitted by IRONORCHID

Carbs: 55g | Fat: 14.5g | Fiber: 2.4g | Protein: 2.3g | Calories: 326.7
Very Good 4.0/5

This is a basic quiche recipe that I used all the time when I lived in France. The Lorraine in the recipe is the bacon, onion & swiss cheese. You can take those items out and replace them with anything you like. Any type of veggies in the house usually will work!

Submitted by FRANCOPHILE619

Carbs: 16.8g | Fat: 13.8g | Fiber: 0.5g | Protein: 9.4g | Calories: 228
Shrimp and Crab Quiche
Very Good 4.0/5

Submitted by KSTEHLIK

Carbs: 17.6g | Fat: 17.3g | Fiber: 1g | Protein: 22.5g | Calories: 318.4
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