Recipe Collections
 

Dips/Appetizers

(4 Recipes) Created by SMAYER6

Recipes in this Collection

Taco Seasoning
Very Good 4.3/5

Cookbook creator says: MSG-free taco seasoning

Submitted by CHEF_MEG

Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
Pico de Gallo (Authentic Mexican Salsa)
Very Good 4.6/5

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Coach Nicole's Yummy Hummus
Very Good 4.4/5

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Homemade Peanut Butter
Very Good 4.3/5

Cookbook creator says: CHEAPER!!!

Carbs: 7.9g | Fat: 19.9g | Fiber: 2.9g | Protein: 8.6g | Calories: 229
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